Tofu and Broccoli Bowls Sheet pan crispy baked tofu and broccoli bowls! Made with crispy baked tofu, roasted broccoli, rice, and a sticky soy-garlic sauce, these tofu and broccoli bowls are a healthy and well-balanced vegetarian meal. Not to mention, cooked on a single sheet pan, this recipe is quick to make and even quicker…
How to Lose Weight Without Counting Calories Learn how to lose weight without counting calories or points. When it comes to weight loss, calorie counting is a commonly used and recommended strategy. After all, since the basic requirement for weight loss is a calorie deficit, counting calories seems like the obvious and most effective solution.…
Apple Cinnamon Pancakes Healthy apple pancakes spiced with cinnamon! Light, fluffy, and filled with cinnamon and fresh apples, these apple cinnamon pancakes are the perfect recipe for a cozy weekend brunch. Serve these apple pancakes on their own, with maple syrup, or with a sweet and sticky apple topping for a hearty fall-inspired feast. …
Veggie Hummus Sandwich A veggie-packed hummus sandwich! Filled with cucumber, tomato, red onion, and leafy greens, this hummus sandwich is perfect for a quick and easy lunch. Whether you’re eating at home, packing an office lunch, or packing a school lunch, this veggie-packed sandwich is a healthy, hearty, and high-fibre meal. Part of the…
Chicken Pesto Pasta Healthy chicken pesto pasta with broccoli. Made with penne pasta, basil pesto, chicken, and broccoli, this chicken pesto pasta is a well-balanced meal complete with fibre, protein, and healthy fats! Not only does this recipe work well as a healthy weeknight meal but also keeps well in the fridge making it a…
Cheesecake Dip A light, fluffy, rich, and creamy no-bake cheesecake dip. Love cream cheese? You’re going to love this cheesecake dip. Made with only 5-ingredients and ready in less than 5 minutes, this no-bake cheesecake dip is a sweet treat and delicious served with fresh fruit, cookies, or pretzels as a fun and family-friendly dessert.…
17 Ways to Add Protein to a Salad Learn how to create a high-protein salad with ease. Salads are a great way to add more vegetables and fibre to your diet, however, without a substantial amount of protein they can easily leave you unsatisfied and hungry. Since protein is the most satiating macronutrient, including a…
Spinach Feta Turkey Burgers Healthy turkey burgers filled with spinach and feta cheese. Tired of plain old turkey burgers? Give these spinach and feta turkey burgers a try! Made with spinach, feta cheese, ground turkey, and topped with a tangy yogurt sauce; these turkey burgers are filled with Greek flavours and are a healthy high-protein…
Fiesta Chicken Rice Bowls Mexican-inspired chicken rice bowls! Looking for a quick and easy meal prep idea? Look no further than these fiesta chicken rice bowls. Made with chicken, rice, bell peppers, and Mexican spices, these fajita-inspired chicken rice bowls are a well-balanced meal packed full of protein, carbohydrates, and vegetables. I used…
Almond Milk vs. Cow Milk Almond milk vs. cow milk: what’s the difference and which one is healthier? Confused about milk options? You are certainly not alone. With plant-based diets growing in popularity, the demand and interest for almond milk have risen dramatically, while the demand for cow’s milk has decreased in the past several…
Peach Oatmeal Muffins Healthy peach oatmeal muffins! Light and fluffy, and filled with fresh peaches and rolled oats, these peach oatmeal muffins are a family-friendly recipe that works well as a simple breakfast or healthy snack. Tender, juicy, and bursting with flavour, peaches are my favourite summer fruit. Not only are they absolutely…
Creamy Buckwheat Porridge Healthy, warm, and creamy buckwheat porridge filled with cardamom and almond. Made with buckwheat groats, cardamom, almond butter, and dates, this warm and creamy buckwheat porridge is a hearty and healthy breakfast. Plus, the use of buckwheat and almond milk makes this recipe gluten-free, dairy-free, and vegan for everyone to enjoy! …
Lemon Paprika Chicken A quick and easy baked lemon paprika chicken recipe. Ready in under 30 minutes, this lemon paprika chicken marinade is perfect for a healthy weeknight meal. The simple combination of ingredients easily creates a moist, tender, and juicy chicken dish the whole family is sure to love. I used smoked…
Chocolate Almond Nice Cream Rich and creamy chocolate almond nice cream. Made with frozen banana, salty almond butter, and rich cocoa powder, this chocolate almond nice cream is a naturally sweetened and healthy treat. Plus, made with only 4 ingredients and ready in less than 5 minutes, this healthy nice cream recipe is quick and…
What Are Ancient Grains? What are they and are they good for you? In recent years, ancient grains have risen in popularity in Western culture and are often touted as being healthier alternatives to modern whole grains, but is it true? Here is a complete breakdown of the different grain varieties, their health benefits, and…