Steel-Cut vs. Rolled Oats Steel-cut oats vs. rolled oats; what’s the difference? It’s no secret that oatmeal is a healthy breakfast but with so many types of oats to choose from it can certainly make things a little confusing. From steel-cuts to rolled to quick-cooking to instant, there are so many different forms of oats…
Stuffed Sweet Potatoes Mediterranean-inspired stuffed sweet potatoes! Filled with quinoa, sun-dried tomatoes, kale and pesto, these stuffed sweet potatoes make a hearty and healthy vegetarian lunch or dinner. Plus, they are a well-balanced meal complete with protein, carbohydrates, fibre and plenty of healthy fats. The inclusion of quinoa in these stuffed sweet potatoes…
Banana Oatmeal Pancakes Delicious and nutritious banana oatmeal pancakes! These healthy banana oatmeal pancakes are perfect for everything from a weekday breakfast to a weekend brunch. Not only are they easy to make but they freeze incredibly well, so you can make a double or triple batch and store leftovers in the freezer for days…
Is Canola Oil Bad for You? Everything that you need to know about canola oil. Canola oil is a vegetable-based oil found in countless packaged food products and has been touted as a heart-healthy alternative to animal fats and butter. But is canola oil actually good for you? Or is canola oil bad for you?…
Pea and Bacon Pasta A quick and easy pasta with peas and bacon! Ready in less than 20 minutes, this pea and bacon pasta is a great dish for a healthy weeknight meal. The combination of sweet peas, salty bacon, fresh mint and starchy pasta ensure that every bite is full of flavour while remaining…
Apple Cinnamon Oatmeal A quick, easy and healthy apple cinnamon oatmeal recipe. This apple cinnamon oatmeal is one of my go-to weekday breakfasts. Not only is it quick and easy to make but it’s made with kitchen staples and the simple combination of apples and cinnamon elevates a humble bowl of oatmeal to a cozy…
Honey Garlic Pork Chops Sweet and sticky honey garlic pork chops! Ready in 20 minutes, this quick and easy pork chop recipe is a perfect weeknight dinner. With a combination of simple pantry ingredients, you can easily transform a humble pork chop into a flavour-packed, high-protein meal the whole family is sure to love. …
Prebiotics vs. Probiotics: What’s the Difference? Everything that you need to know about prebiotics vs. probiotics. Although their names are similar and they are both important for digestion and overall health, prebiotics and probiotics play different roles in the body. For optimal gut health, here is a breakdown of prebiotics vs. probiotics. Prebiotics vs.…
Mediterranean Chickpea Salad A quick and easy Mediterranean chickpea salad recipe! Made with canned chickpeas, cucumber, tomatoes, bell peppers, red onion and feta cheese, this Mediterranean chickpea salad is a colourful and flavour-packed meal. Not only is this recipe quick and easy to make, but the hearty nature of the ingredients ensures that it can…
22 Healthy Sweet Snacks A list of healthy sweet snacks to help satisfy a sweet tooth! If you’re looking to cut down on sugar but still want a sweet treat, these healthy sweet snacks are perfect for you! Although refined sugar can be incorporated into a healthy diet (it’s all about balance after all), whole…
Creamy Tuscan Salmon A rich and creamy Tuscan-inspired salmon recipe! Made with garlic, sun-dried tomatoes, spinach and parmesan cheese, this creamy Tuscan salmon recipe is a restaurant-quality meal made in the comfort of your home in less than 30 minutes. Whether it’s a weeknight dinner or special occasion, this Tuscan salmon is sure to be…
Baked Veggie Chips Healthy homemade veggie chips! Made with sweet potatoes, parsnips, red beets and yellow beets, these crispy baked veggie chips are a healthy, fun and funky way to use up straggler root vegetables. Baked Vegetable Chips If you’ve got a fridge or pantry full of root vegetables and you’re not quite sure what…
Beet Soup A quick, easy, rich and creamy beet soup recipe! This beet soup recipe is inspired by a classic European-style borscht soup. Made with red beets, potato, onion and garlic, this simple soup is made with pantry staples to create a flavour-packed meal that is equal parts beautiful looking and delicious tasting. …
Almond Butter vs Peanut Butter Almond Butter vs. peanut butter, which is better? Peanut butter has been a North American pantry staple for decades, but in the past number of years, almond butter has entered the market as a healthier alternative to peanut butter, but is almond butter actually better for you? Let’s compare and…
Stuffed Pepper Casserole A healthy and easy baked stuffed pepper casserole! If you love stuffed bell peppers, you’re going to love this stuffed pepper casserole. Made with ground beef, bell peppers, rice, spices and ooey-gooey mozzarella cheese, this casserole is a one-pan meal the whole family is sure to love. Not to mention, it makes…