Roasted Cauliflower Soup Learn how to make this creamy roasted cauliflower soup for a quick and easy meal! Made with simple ingredients, this roasted cauliflower soup is packed full of flavour with a rich, creamy and velvety texture. Not only does it work well as a light lunch or simple side dish, but it stores…
Whole Wheat Banana Bread Made with 100% whole wheat flour, this whole wheat banana bread tastes just like classic banana bread but with more fibre and less sugar. Who doesn’t love banana bread? Moist and fluffy, it makes a great family-friendly snack or dessert. This whole wheat banana bread is essentially a classic banana bread…
Meal Prep Breakfast Burritos Freezer ready, these meal prep breakfast burritos are a great make-ahead breakfast for weekday mornings! If you love breakfast burritos, you’re going to love this meal prep breakfast burritos recipe. Not only are these breakfast burritos packed full of eggs, black beans and vegetables for a high-protein and high-fibre meal, but…
Blackened Shrimp A quick, easy and healthy blackened shrimp recipe! Made with homemade Cajun-inspired seasoning, this blackened shrimp recipe is a perfect weeknight meal. Not only is it ready in under 15 minutes, but it’s incredibly versatile and stores well in the fridge as leftovers for quick and easy lunches and dinners. Trust me, it’s…
Mediterranean Tuna Pasta Salad Quick and easy, this no-mayo tuna pasta salad is filled with all of the flavours of the Mediterranean! Pasta salad and tuna salad are classic lunch dishes, so I decided to mix things up and create a combo of the two! Although classic tuna salad and pasta salad are made with…
Coconut Curry Chicken Meatballs Ready in 30 minutes, these coconut curry chicken meatballs are a perfect weeknight meal! Curry is one of my favourite go-to dishes for quick and easy meals because it’s so easy to create a ton of flavour with very little effort. In fact, I always have at least one type of…
Blender Buckwheat Pancakes Made with buckwheat groats, these gluten-free buckwheat pancakes are easy to make and good for you! This buckwheat pancakes recipe is a great way to start the day with some whole grains, protein and fibre. Not only can these pancakes be made in the morning, but they freeze incredibly well so they…
Grilled Halloumi Salad A quick and easy grilled halloumi salad that works both as a main course and a side dish! This Middle Eastern-inspired grilled halloumi salad is the perfect dish for a simple and satisfying meal. Not only is it easy to make (ready in under 15 minutes!) but it’s packed full of flavour,…
The Glycemic Index: What Is It? Good carbs, bad carbs, here is everything that you need to know about the glycemic index. The glycemic index is a tool that is commonly used by health professionals and individuals to promote better health, blood sugar management and weight loss. But, exactly what is the glycemic index? And…
Roasted Cauliflower Tacos Easy roasted cauliflower tacos with black beans and cilantro-lime sauce! Whether you are looking to incorporate more plant-based recipes into your diet or simply looking for a quick and easy vegetarian meal, these roasted cauliflower tacos are a great way to do it! Made with smoky and spicy oven-roasted cauliflower and black…
Lemon Blueberry Bread This lemon blueberry bread recipe is fluffy, moist and delicious, perfect for breakfast, snacks, or dessert! If you love blueberry muffins, you’re going to love this lemon blueberry bread. Not only is this blueberry bread recipe moist and tender, but it’s packed full of fresh blueberries and just the right amount of…
Crispy Beef Bowls Made with ground beef, ginger, garlic and fluffy rice, these Korean-style crispy beef bowls are quick and easy to make and sure to be a family favourite! There’s no denying that after a long day at the office, the thought of cooking dinner can seem like an added weight on your shoulders.…
Greek Village Salad (Horiatiki) Horiatiki, or Greek village salad, is a classic Greek salad made with the perfect combination of fresh seasonal vegetables and salty feta cheese. Made of seasonal vegetables, salty feta cheese and a simple Greek dressing, this Greek village salad, or horiatiki, is a well-balanced dish with the perfect combination of favours.…
15 of the Most Hydrating Foods Boost your hydration with water-rich foods; here are 15 hydrating foods that you can include in your diet today! We’ve all heard the rule about drinking 8 glasses of water per day and, while water is important, there are many other ways to hydrate the body that don’t involve…
Easy Black Bean Burgers Quick, healthy and homemade, these easy black bean burgers are equally delicious and nutritious! Nothing says summer like burgers and whet, er you’re vegetarian or not, these easy black bean burgers are a recipe that everyone is sure to love. Made with canned black beans, rolled oats and spices, these homemade…