12 High-Protein Grains A list of the top high-protein grains. Protein is an important part of a healthy and well-balanced diet. Although whole grains are predominantly a source of carbohydrates and fibre, they do contain some protein and can help to increase your overall protein intake. Be it Kamut, quinoa, teff, farro, or wild rice,…
Pear Grilled Cheese Easy brie and pear grilled cheese sandwich. Take your grilled cheese game to the next level with this brie and pear grilled cheese! Layered with crisp pear, creamy brie, sweet honey, and zesty arugula, this simple sandwich is the perfect combination of flavours. I opted to use a multigrain bread…
Bean and Bacon Soup Easy white bean and bacon soup recipe. A classic comfort dish, this bean and bacon soup is a healthy and heart-warming meal! Filled with all of the flavours of grandma’s home cooking, this fibre and protein-packed soup works equally well as a main course or as a starter for lunch or…
Tempeh vs. Tofu What’s the difference between tempeh and tofu? Tempeh and tofu are both sources of plant-based protein made from soy, although similar in nature, their method of production and nutritional values differ. So, which one is healthier? Here is everything that you need to know about tempeh vs. tofu: what they are, how…
Tofu Coconut Curry Thai tofu curry with coconut milk. Ready in less than 30 minutes, this Thai tofu coconut curry recipe makes a great weeknight meal! Not only is this dish packed full of flavour, but the inclusion of tofu helps to add a nice boost of vegetarian protein to this delicious plant-based meal. …
Lentil Shepherd’s Pie Easy vegetarian mushroom and lentil shepherd’s pie. Filled with mushrooms, lentils, carrots, and green peas and covered with fluffy mashed potatoes, this vegetarian lentil shepherd’s pie is a hearty plant-based meal. Not only does it feed a crowd but it keeps incredibly well in the fridge or freezer so you’ll have healthy…
Is Molasses Good for You? The health benefits and nutrition of molasses. Molasses is a dark syrup made during the production of sugar and is often touted as a source of nutrients and a much healthier sweetener, but is molasses actually good for you? Here’s everything you need to know about molasses, how it’s made,…
Roasted Red Pepper and Tomato Soup Creamy tomato and roasted red pepper soup. This roasted red pepper and tomato soup is incredibly easy to make and yet it’s packed full of flavour. Just roast all of the veggies on a baking sheet in the oven, cook them with broth for a few minutes, and then…
How to Increase Protein Intake Simple and effective ways to increase your protein intake. Protein is an essential macronutrient and an important part of a healthy diet. Protein plays a role in the growth and repair of tissues, the production of enzymes and hormones, and supports our immune health. (1) Whether you’re looking to support…
Apple Cinnamon French Toast French toast with apple cinnamon topping. This light and fluffy apple cinnamon French toast is the perfect healthy recipe for a hearty weekend brunch! Complete with a warm sweet apple-cinnamon topping, this French toast is sure to be a crowd-pleasing dish the whole family will love. Although I’ve named…
Fat Loss vs. Weight Loss The difference between fat loss and weight loss. Although the terms are often used interchangeably, fat loss and weight loss are not the same thing. Weight loss refers to a decrease in your overall body weight from muscle, bone, water, and fat, while fat loss refers to weight loss strictly…
Sante Fe Chicken Bowls Easy meal prep Santa Fe chicken salad bowls. Loaded with rice, black beans, corn, salsa, and spices, these Santa Fe chicken bowls are made with pantry staples and perfect for make-ahead lunches that last all week long. Not only are they quick and easy to make but they are packed full…
Roasted Acorn Squash Soup An easy and healthy roasted acorn squash soup. Filled with fragrant spices, this roasted acorn squash soup is a heart-warming recipe that works equally well as an appetizer or a main course. The addition of nutmeg and cinnamon to the acorn squash adds some richness to this otherwise simple dish and…
Coffee Cookies Espresso coffee cookies with a dark chocolate drizzle. If you’re a fan of coffee flavoured treats, you’re going to love these coffee cookies! Filled with strong coffee flavour and a generous drizzle of chocolate, these espresso flavoured coffee cookies are a fun and delicious way to have your coffee and eat it too.…
Veggie Quiche A healthy and easy veggie quiche with broccoli and tomatoes. This healthy veggie quiche is filled with broccoli, tomatoes, and cheese to create a well-balanced vegetarian quiche complete with protein, fibre, and healthy fats. You can make this quiche on a weekend morning for a hearty and healthy brunch or make it ahead…