Avocado Tuna Salad A creamy and healthy avocado tuna salad recipe! Made with ripe avocado, red onion, cucumber, and celery, this avocado tuna salad is easy to make, high in protein, and filled with healthy fats. Once mixed, this tuna salad can be served on its own, added to a sandwich, or on a bed…
Salmon Burgers Grilled salmon burgers with dill yogurt sauce! These grilled salmon burgers are the perfect addition to any summer BBQ. Made with freshly ground salmon and topped with a creamy dill yogurt sauce, these salmon burgers are moist and tender and a healthy high-protein dinner idea the whole family is sure to love. …
Grilled Vegetable and Ricotta Sandwich An herbed ricotta sandwich with grilled vegetables. This grilled vegetable and ricotta sandwich is the perfect way to use up leftover grilled vegetables from dinner. With some fresh herbs, a bit of garlic, and some lemon zest, you can quickly and easily create a delicious ricotta spread for your favourite…
Honey vs. Sugar Honey vs. Sugar: Which is better for you? While honey and refined sugar are both sources of sugar and provide sweetness, honey is often touted as being the healthier choice with more nutritional value, but is it true? Here is a complete breakdown of honey vs. sugar and an answer to whether…
Honey Mustard Chicken Thighs Sweet and sticky grilled honey mustard chicken thighs. Made with a simple marinade of honey, mustard, olive oil and garlic, these honey mustard chicken thighs are tender, juicy and full of flavour. Grill these chicken thighs up tonight for a quick and easy dinner or make them as a meal prep…
Everything Bagel Hummus Quick, easy, and creamy everything bagel hummus. If you’re a fan of everything bagels, you’re going to love this everything bagel hummus. Flavoured with sesame seeds, poppy seed, onion, garlic, and flaky salt, this hummus recipe is seasoned with everything but the bagel, packed into a rich and creamy dip. …
Is Dried Fruit Healthy? Dried fruit: is it good or bad? Dried fruit has been present and a staple in many cultural diets for thousands of years, but is dried fruit healthy? And is all dried fruit created equal? Here is a complete guide to dried fruit; what it is, its benefits, its drawbacks, and…
Cornmeal Pancakes Buttermilk cornmeal pancakes with strawberry compote! These cornmeal pancakes are the perfect combination of savoury cornbread and fluffy buttermilk pancakes. Although they can certainly be eaten on their own or with a drizzle of syrup, the addition of fresh, seasonal strawberry compote takes them to the next level to create a sweet weekend…
Buffalo Shrimp Taco Bowls Spicy grilled shrimp taco bowls! Turn taco night inside out with these quick and easy grilled shrimp tacos bowls. Filled with lettuce, corn, tomatoes, avocado, and spicy buffalo shrimp, this recipe is everything you love about tacos turned into a light and healthy bowl. In my opinion, these grilled…
18 Pre-Workout Snack Ideas Quick, easy, and healthy pre-workout snack ideas. What you eat before your workout can help to ensure you are well fuelled, improve your performance and help you reach your goals. Exactly how much and what to eat before your workout will vary depending on the time of day, how much energy…
Tomato Burrata Salad A simple heirloom tomato and burrata salad with pesto. Made with heirloom tomatoes, creamy burrata cheese, pine nuts, and fresh pesto, this tomato burrata salad is an eye-catching and crowd-pleasing dish. Not only does this salad work well as an appetizer or side dish but you can easily make a smaller portion…
Protein Overnight Oats High-protein overnight oats! Made with rolled oats, yogurt, milk, and chia seeds, these protein overnight oats are a well-balanced meal complete with 25 grams of protein, lots of fibre, and plenty of healthy fats. Whip these protein-packed overnight oats up tonight and you’ll have a healthy breakfast ready to go in the…
What Are Micronutrients? Micronutrients: Types, Functions, and Sources You’ve likely heard of macronutrients; the carbohydrates, proteins, and fats found in food, but what about micronutrients? From vitamins to minerals and everything in between, here are is a breakdown of micronutrients; the different types, functions, benefits, and sources. What Are Micronutrients? All food contains macronutrients…
Almond Butter Rice Crispy Bars Sweet and salty almond butter rice crispy treats! Whether you are looking for a sweet snack or a simple dessert, these almond butter rice crispy bars are a delicious treat. Filled with puffed rice, almond butter, honey, and drizzled with dark chocolate, the bars are the perfect mix of salty…
Spinach Scrambled Eggs Quick and easy spinach scrambled eggs with feta cheese. In need of a quick and healthy breakfast? Look no further than these spinach scrambled eggs. Filled with leafy greens and feta cheese, these scrambled eggs are high in protein and ready in minutes making them perfect for a healthy weekday breakfast or…