Eggs

Eggs are relatively inexpensive, high in protein, full of healthy fats, and rich in micronutrients. Whether you’re a fan of boiled eggs, scrambled eggs, fried eggs, poached eggs, or egg bites, you’ll find an egg recipe that works for you. Be sure to check out my spicy poached eggs, spinach egg muffins, or egg white oatmeal for a fun twist on a classic egg dish.

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Plate with two slices of sweet potato and sausages frittata with a glass of orange juice, parsley, and crusty bread in the background.

Sweet Potato and Sausage Frittata

Plate with a spinach feta egg white wrap cut in half on a plate with parchment paper with a side of crumbled feta cheese, sun-dried tomatoes, spinach, and a cup of coffee.

Spinach Feta Egg White Wrap

White baking dish with egg, sausage, and bread casserole with a slice on a spatula.

Egg, Sausage, and Bread Casserole

Middle Eastern breakfast bowl with yogurt sauce, soft-boiled eggs, tomatoes, za'atar seasoning, and pita bread.

Middle Eastern Breakfast Bowl

Stainless steel high-protein lunch box with a fork and tea towel.

High-Protein Lunch Box

Italian breakfast bowl with a runny poached eggs with pesto and a fork, and fresh herbs on the side.

Italian Breakfast Bowl

Two glass meal prep containers with green goddess cobb salad with a jar of green goddess salad dressing and a small bowl of basil.

Green Goddess Cobb Salad

Savory cottage cheese bowl with a soft-boiled egg with a spoon and tea towel.

Savory Cottage Cheese Bowl

Ricotta pesto fried eggs on toast on a white plate with red pepper flakes, salt, and pepper on top, with a side of homemade pesto.

Ricotta Pesto Fried Eggs

Slice of berry baked yogurt on a white plate with a fork and a side of fresh berries, fresh yogurt, and maple syrup.

Berry Baked Yogurt

Chickpea shakshuka in a cast-iron skillet with fresh cilantro and crumbled feta cheese on top with a side of pita bread.

Chickpea Shakshuka

Ham and cheese frittata in a cast-iron skillet with a slice on a plate.

Ham and Cheese Frittata

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