Sweet Potato Breakfast Casserole Consider meal prep covered with this healthy breakfast casserole! Made with whole eggs, roasted sweet potatoes, spinach, and goat cheese, this sweet potato breakfast casserole is complete with protein, fiber, and healthy fats making it a healthy and well-balanced breakfast or brunch. It’s also naturally gluten-free, vegetarian, and paleo for everyone…
Egg White Oatmeal While the combination of egg whites and oatmeal may sound odd to some, this high-packed oatmeal bowl is a very popular breakfast combo. Made with rolled oats, egg whites, and milk, these 3 simple ingredients create a light, fluffy, and filling bowl of egg white oatmeal that is perfect for busy mornings.…
Veggie Quiche This healthy veggie quiche is filled with broccoli, tomatoes, and cheese to create a well-balanced vegetarian quiche complete with protein, fiber, and healthy fats. You can make this quiche on a weekend morning for a hearty and healthy brunch or make it ahead of time for a simple breakfast or light lunch that…
Scrambled Egg Breakfast Tacos Take breakfast to the next level with these quick and easy breakfast tacos! Filled with fluffy eggs, spicy sausage, avocado, and salsa, and ready in less than 15 minutes, these scrambled egg breakfast tacos are a wonderful morning meal for one or a crowd. Not to mention, they are a great…
Spinach Scrambled Eggs In need of a quick and healthy breakfast? Look no further than these spinach scrambled eggs. Filled with leafy greens and feta cheese, these scrambled eggs are high in protein and ready in minutes making them perfect for a healthy weekday breakfast or a delicious addition to a hearty weekend brunch. …
Lentil Breakfast Bowl Although lentils may not be the first thing that comes to mind when you think of breakfast, they are a great source of vegetarian protein to start the day, and this quick and easy protein-packed lentil breakfast bowl is a great way to do it. This recipe calls for Puy lentils…
Spinach Mushroom Quiche Made with fresh spinach, mushrooms, Gruyère cheese and milk, this healthy spinach mushroom quiche is perfect for everything from a weekend brunch to a weekday lunch. Not only is it a crowd-pleasing dish but it can easily be made ahead of time as it stores well in the fridge and freezer, allowing…
Meal Prep Breakfast Burritos Packed full of scrambled eggs, black beans, vegetables, and Mexican-inspired spices, these freezer-friendly meal prep breakfast burritos are a great make-ahead breakfast for weekday mornings. If you love breakfast burritos, you’re going to love this meal prep breakfast burritos recipe. Not only are these breakfast burritos a high-protein and high-fibre…
Spinach Egg Muffins If you like Starbucks egg bites you need to try this recipe! These spinach egg muffins with feta cheese are a high in protein, filled with healthy fats, and complete with leafy greens and fiber making them a great grab-and-go breakfast. If you’ve never made them before, breakfast egg muffins are…
Savory Oatmeal Bowl Complete with a fried egg, veggies, and a crumble of feta cheese, this savory oatmeal bowl is a hearty and healthy breakfast idea that is ready in under 10 minutes. Plus, it’s high in protein, packed full of fiber, and gluten-free. If you’ve never tried savory oatmeal before, now is the time.…
Red Pepper & Spinach Egg Muffins Packed full of vegetables, these roasted red pepper and spinach egg muffins are a perfect make-ahead breakfast. Not only are they simple to prepare, but they are packed full of protein, healthy fats and fibre making them a well-balanced meal to start your day. These spinach egg muffins are…
Copycat Starbucks Protein Boxes Whether you’re at the airport or simply looking for a quick office lunch, Starbucks protein boxes have become a popular option because they are high in protein and packed full of whole foods and, the good news is, they are just as simple to make at home. Learn how to make…
Pesto Potato Salad This pesto potato salad is a quick and easy side dish that is perfect for any summer BBQ. It can be served hot or cold and keeps really well in the fridge so you can enjoy it for breakfast, lunch, and dinner for days to come. There are essentially two ways…
Meal Prep Breakfast Bowls Jump on the meal prep train and save yourself some time in the morning with these delicious meal prep breakfast bowls packed with boiled eggs and vegetables! Ready in under 30 minutes, you’ll have a healthy, high-protein, low-carb, grab-and-go breakfast every morning of the week. One of the top recommendations…
Bacon & Egg Muffin Cups These bacon and egg muffin cups may take a little effort, but I think they are worth every bite. Ready in under 30 minutes, they can be eaten hot or cold and can easily be stored in an air-tight container in the fridge for days to come. Simply heat them…