Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Eggs

Eggs are relatively inexpensive, high in protein, full of healthy fats, and rich in micronutrients. Whether you’re a fan of boiled eggs, scrambled eggs, fried eggs, poached eggs, or egg bites, you’ll find an egg recipe that works for you. Be sure to check out my spicy poached eggs, spinach egg muffins, or egg white oatmeal for a fun twist on a classic egg dish.

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    Breakfast egg bake casserole in a white casserole dish sliced into pieces

    Breakfast Egg Bake

    Easy Shakshuka Recipe

    Easy Shakshuka with Feta

    Sweet Potato Breakfast Casserole

    Sweet Potato Breakfast Casserole

    Easy Veggie Quiche

    Veggie Quiche

    Scrambled Egg Breakfast Tacos

    Scrambled Egg Breakfast Tacos

    Spinach and Feta Scrambled Eggs

    Spinach Scrambled Eggs

    Lentil Breakfast Recipe

    Lentil Breakfast Bowl

    Spinach Mushroom Quiche Recipe

    Spinach Mushroom Quiche

    Baked Egg Muffins with Spinach and Feta

    Spinach Egg Muffins

    Savoury Oatmeal Bowl

    Savory Oatmeal Bowl

    Red Pepper & Spinach Egg Muffins

    Red Pepper & Spinach Egg Muffins

    Copycat Starbucks Bistro Boxes

    Copycat Starbucks Protein Boxes

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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