Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Eggs

Eggs are relatively inexpensive, high in protein, full of healthy fats, and rich in micronutrients. Whether you’re a fan of boiled eggs, scrambled eggs, fried eggs, poached eggs, or egg bites, you’ll find an egg recipe that works for you. Be sure to check out my spicy poached eggs, spinach egg muffins, or egg white oatmeal for a fun twist on a classic egg dish.

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    Pesto Potato Salad

    Meal Prep Breakfast Bowls

    Meal Prep Breakfast Bowls

    Bacon & Egg Muffin Cups

    Bacon & Egg Muffin Cups

    Green Shakshuka

    Green Shakshuka

    Greek Omelette Casserole

    Greek Omelette Casserole

    Sweet Potato Breakfast Hash Recipe

    Sweet Potato Breakfast Hash

    Harvest Breakfast Bowls

    Harvest Breakfast Bowls

    Tex-Mex Breakfast Bowls

    Tex-Mex Breakfast Bowls

    Summer Squash & Herb Frittata

    Summer Squash & Herb Frittata

    Kale and Eggs Breakfast Skillet

    Kale and Eggs Breakfast Skillet

    Western Omelette Muffins

    Western Omelette Muffins

    Spicy Potato & Egg Hash

    Spicy Potato and Egg Hash

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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