Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 10 Days of Nutrition
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 10 Days of Nutrition
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • Dinner
  • Breakfast
  • Meal Prep
  • Nutrition Tips
  • facebook
  • instagram
  • pinterest
  • youtube
Home | Recipes | Spinach Scrambled Eggs

Spinach Scrambled Eggs

Published on June 24, 2021 by Stephanie Kay

Jump to Recipe

In need of a quick and healthy breakfast? Look no further than these spinach scrambled eggs. Filled with leafy greens and feta cheese, these scrambled eggs are high in protein and ready in minutes making them perfect for a healthy weekday breakfast or a delicious addition to a hearty weekend brunch.

Spinach and Feta Scrambled Eggs

These scrambled eggs include feta cheese, however, if you’re not a fan you can omit it altogether or add another type of cheese; cheddar, Havarti, and manchego would all work exceptionally well.

More Healthy Egg Recipes:

  • Feta and Spinach Egg Muffins
  • Greek Omelette Casserole
  • Kale and Egg Breakfast Skillet
Print
Spinach and Feta Scrambled Eggs

Spinach Scrambled Eggs

Author: Stephanie Kay

These spinach scrambled eggs with feta cheese are perfect for a quick, easy and high-protein morning meal.

  • Author: Stephanie Kay
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving
  • Category: Breakfast
  • Method: Stovetop
Print Recipe
Pin Recipe

Ingredients

  • 2–3 eggs
  • 1 cup spinach, roughly chopped
  • 2 tablespoons feta cheese, crumbled
  • 1 teaspoon butter
  • Salt
  • Pepper

Instructions

  1. Crack eggs into a bowl, whisk to combine and set aside.
  2. Heat butter in a cast-iron skillet or heavy bottom pan on medium-high heat.
  3. Once the butter has melted, add the chopped spinach and a pinch of salt and cook, stirring often, until the spinach is wilted, tender and bright green, about 1 to 2 minutes.
  4. Once the spinach has cooked, reduce the heat to medium, add whisked eggs to the pan and, using a spatula, gently stir and fold the eggs. When eggs are about 1⁄2 way cooked, add crumbled feta cheese to continue folding and stirring eggs until cooked to your liking.
  5. Once cooked, remove from the pan, season with additional salt and pepper to taste, and serve immediately.

Nutrition

  • Serving Size: 2 eggs
  • Calories: 221 calories
  • Sugar: 1 grams
  • Fat: 16 grams
  • Carbohydrates: 2 grams
  • Fiber: 1 gram
  • Protein: 16 grams

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Pulled Pork Tacos Recipe
Slow-Cooker Pulled Pork Tacos PREVIOUS
Almond Butter Rice Crispy Bars NEXT
Almond Butter Rice Crispy Bars
Jump to Recipe

Learn How To Make A Balanced Meal!

Grab a copy of my balanced meal formula guide and learn to make well-balanced meals for breakfast, lunch, and dinner.

    Leave a Review Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    Comments

    1. Julia says

      August 18, 2021 at 8:41 am

      This recipe is so good! It made me feel comfortable with eating potatoes for breakfast during the week and not just on the weekends! Sometimes if I don’t have spinach on hand I substituted with fresh herbs like parsley & chives.

      Reply
    2. Sara says

      August 18, 2021 at 5:16 pm

      Super quick and easy AND tasty!

      Reply
    3. Jamie Mason says

      August 19, 2021 at 8:50 am

      Love this quick and easy recipe! Lots of protein,veggies and healthy fats!!

      Reply
    4. Deborah Lecompte-Webb says

      August 19, 2021 at 11:54 am

      This is one of our favourite recipes for breakfast! We add chopped leeks, oregano and if we don’t have spinach on hand, we use Swiss chard and may even try chopped kale.

      Reply
    5. Maria says

      August 19, 2021 at 5:42 pm

      Love this recipe. Used cheddar instead of feta, and put scrambled eggs in corn tortillas for an easy and delicious lunch. Thank you!

      Reply
    6. Kim says

      August 25, 2021 at 10:45 am

      I really like this recipe. It’s easy to make and stays with you for most of the morning.

      Reply
    Stephanie Kay Nutrition

    Hey, I’m Stephanie

    – AKA RED –

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

    Get to Know Me

    Want A 7-Day Meal Plan?

    Download my free 7-day meal plan, complete with a grocery list, for a week’s worth of easy healthy recipes that make real food work for real life.

      • facebook
      • instagram
      • pinterest

      Shop My Cookbooks

      My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

      Learn More

      Recipes

      • Dinner
      • Breakfast
      • Meal Prep
      • Snacks

      Nutrition

      • FAQs
      • Tips
      • This vs. That
      • Weight Loss

      Connect

      • Instagram
      • Youtube
      • About
      • Cookbooks

      About Stephanie

      I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

      Learn More

      Site Credits
      2023 © Stephanie Kay Nutrition | Privacy Policy
      To Top