Spinach Scrambled Eggs
These spinach scrambled eggs with feta cheese are perfect for a quick, easy and high-protein morning meal.
-
Prep Time: 5 minutes -
Cook Time: 5 minutes
-
Total Time: 10 minutes
-
Yield: 1 serving 1x -
Category: Breakfast -
Method: Stovetop
Category:
Method:
Units
Scale
Ingredients
- 2–3 eggs
- 1 cup spinach, roughly chopped
- 2 tablespoons feta cheese, crumbled
- 1 teaspoon butter
- Salt
- Pepper
Instructions
- Crack eggs into a bowl, whisk to combine and set aside.
- Heat butter in a cast-iron skillet or heavy bottom pan on medium-high heat.
- Once the butter has melted, add the chopped spinach and a pinch of salt and cook, stirring often, until the spinach is wilted, tender and bright green, about 1 to 2 minutes.
- Once the spinach has cooked, reduce the heat to medium, add whisked eggs to the pan and, using a spatula, gently stir and fold the eggs. When eggs are about 1⁄2 way cooked, add crumbled feta cheese to continue folding and stirring eggs until cooked to your liking.
- Once cooked, remove from the pan, season with additional salt and pepper to taste, and serve immediately.
Nutrition
- Serving Size: 2 eggs
- Calories: 221 calories
- Sugar: 1 grams
- Fat: 16 grams
- Carbohydrates: 2 grams
- Fiber: 1 gram
- Protein: 16 grams
Find it online: https://kaynutrition.com/spinach-scrambled-eggs/
