Crispy Roasted Brussel Sprouts
An easy recipe for crispy roasted Brussel sprouts covered in sea salt!
Crispy Roasted Brussel Sprouts
Looking like miniature cabbages, Brussels sprouts are actually members of the cruciferous family of vegetables and are closely related to cabbage as well as kale, collard greens, and broccoli. Brussel sprouts contain phytonutrients that help our body to promote the production of enzymes involved in detoxification, especially the liver. (1) Not to mention, they are rich in vitamin K, vitamin C, folate, magnesium and fibre making them a nutritional powerhouse and a great side dish addition to any meal.
This recipe is oh-so-simple to prepare, but the roasting method provides so much flavour, and the addition of natural sea salt gives them a crispy crunch to boot. For the best results, be sure to use a high-quality salt, such as sea salt or rock as, as this will pack a boost of nutrition and flavour at the same time.
More Healthy Side Dish Recipes:
Crispy Roasted Brussel Sprouts
Salty, savoury and crunchy, these crispy roasted Brussel sprouts are a different, delicious and nutritious way to eat this cruciferous vegetable.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasted
Ingredients
- 1 1/2 pounds Brussels sprouts
- 3 tablespoons olive oil
- 1 teaspoon salt
Instructions
- Preheat oven to 400°F.
- Trim the ends of the Brussels sprouts and cut them in half lengthwise.
- In a bowl, toss Brussel sprouts in olive oil and sea salt.
- Pour them on a sheet pan and ensure they are well spread out so they can roast evenly.
- Roast for 35 to 40 minutes, until crisp on the outside. Be sure to keep an eye on them so they don’t burn and toss them around from time to time to brown them evenly.
- Remove from oven and sea salt to taste as needed.
- Serve warm and crispy!
Nutrition
- Serving Size: 1 serving
- Calories: 133 calories
- Sugar: 4 grams
- Fat: 8 grams
- Carbohydrates: 15 grams
- Fiber: 7 grams
- Protein: 6 grams
Keywords: oven roasted, crispy, salt, easy, healthy
