9 Fermented Foods to Boost Digestion Looking to boost digestion? Here are 9 fermented foods you should eat. Pickles and sauerkraut might not be the first things to come to mind when you think of health foods, but a growing body of evidence shows that fermented foods are essential to a healthy diet and optimal…
Is Bread Bad for You? High in carbs and low in nutrients – is bread bad for you? Bread is a staple food in many countries and has been eaten worldwide for thousands of years, however, at the same time, it is one of the most controversial foods in the Western world. By some, it…
Potato Leek Soup Rich and creamy, this healthy potato leek soup is a quick and easy one-pot meal that is perfect for a cold fall or winter day! Potato leek soup is a classic dish that has roots in both Welsh and French cuisine and is a showcase of how humble ingredients can create a…
Sheet Pan Steak Fajitas These easy sheet pan steak fajitas are the perfect recipe for a healthy family-friendly weeknight dinner! Fajitas are always a popular dinner idea, but making them on a sheet pan makes weeknight dinners so much easier by cutting down on prep and clean up at the same time. By simply adding…
10 Easy Sugar-Free Swaps Here are 10 easy sugar-free swaps that you can make today. It’s no secret that excess sugar is less than ideal for our health, however, even with this information many people still struggle to limit the amount of sugar that they consume. It’s sweet, it’s addictive and the thought of cutting…
Quinoa, Squash & Prune Stew This Quinoa, Squash & Prune Stew recipe is a paid partnership with California Prunes. As always, all words, thoughts, and opinions are my own. I know what you’re thinking; prunes?! Yes, prunes! Although prunes might be best known for their digestive benefits, prunes are a highly misunderstood and undervalued food. Not only…
What Are Good Carbs? Good carbs, bad carbs, here is everything that you need to know about carbohydrates and the best sources of good carbs. There is no question that carbs are the most controversial macronutrient. Carbs have been blamed for everything from waistlines to disease, however, it is important to understand that not all…
9 Healthy Meal Prep Tips Simple meal prep tips that will make easing well a breeze! Many of us aspire to live a healthy lifestyle with home-cooked meals every night but, let’s face it, life can get busy! By the time you finish work, drive home, make dinner, eat it, and clean up, it can…
Carrot Cake Overnight Oats Quick, easy and healthy carrot cake inspired overnight oats! Veggies for breakfast? You bet ya! These carrot cake overnight oats taste like dessert but are packed full of veggies, fibre and healthy fats making them a great breakfast to start your day. Overnight oats are arguably the easiest meal prep idea…
How to Eat More Fibre Discover what foods contain fibre and simple ways to eat more fibre. When it comes to eating fibre many of us are falling short. Not only does fibre play an important role in digestion, but it also helps to balance blood sugar, normalize bowel movements, and has even been shown…
Sausage and Herb Stuffing A healthy sausage and herb stuffing recipe! Crispy and golden on top and soft and tender in the middle, this oven-baked sausage and herb stuffing is the perfect side dish to any holiday meal! Sausage and Herb Stuffing The key to a good stuffing is quality ingredients and lots of…
Golden Chicken and Lentil Soup High in protein and packed full of fibre, this chicken and lentil soup is a hearty one-pot meal and a perfect healthy weeknight dinner! Over the years, I have probably made a dozen different variations of this soup. Depending on what ingredients I have on hand, I’ve used different combinations…
Chewy Ginger Molasses Cookies Soft and chewy, these ginger molasses cookies are the perfect holiday treat! When it comes to holiday baking, I’m all about the real deal. Sometimes I think we can get too caught up in “healthifying” our treats (which I’ve also been known to do) when, in reality, a real deal treat…
Yogurt & Spinach Artichoke Dip This easy, rich and creamy Yogurt & Spinach Artichoke Dip is the perfect party appetizer, but also works as a healthy snack that you can eat any day of the week! Artichoke dip is a classic appetizer and there are honestly so many different ways to make it. Although some…
Wild Rice & Vegetable Soup Packed full of vegetables and fibre, this wild rice and vegetable soup is a hearty one-pot meal that is perfect for a rainy day or cold winter night! Everyone knows that it’s important to eat vegetables but, as the seasons change and the weather cools down, salads and raw vegetables…