Zucchini Fritters Not only are these crispy zucchini fritters incredibly easy to make, but they are packed full of veggies, fibre and are a great option that you can use for breakfast, lunch and dinner alike! Zucchini is one of those vegetables that is essentially flavourless on its own, but when paired with the right…
Sheet Pan Shrimp Stir-Fry Made on one single pan, this Sheet Pan Shrimp Stir-Fry is a quick and easy weeknight dinner that you can whip together in 30 minutes or less! If you thought stir-fry couldn’t get any easier, think again! Although there is certainly nothing wrong with using a wok or a pan, adding everything…
Peach Baked Oatmeal Healthy baked oatmeal with fresh peaches! This peach baked oatmeal is a one-pan meal that can feed a crowd for a weekend brunch or works as a simple meal prep idea that makes just enough servings for a week’s worth of healthy breakfasts! This is officially the third baked oatmeal recipe…
What is Natural Flavour? Wondering if natural flavour is actually natural? Here is what you need to know. If you’ve read the ingredients or looked at the food label on any packaged good, you’ve undoubtedly seen the term “natural flavour”, but have you ever wondered what that actually means? Although many people assume natural flavours…
Dark Chocolate & Cherry Energy Bites These no-bake Dark Chocolate & Cherry Energy Bites are packed full of real food and natural goodness making them a healthy snack that the whole family is sure to love. There are thousands of energy bite recipes online because they are so simple to make while being delicious and…
Meal Prep Glory Bowls Vegan glory bowls with tahini dressing! Filled with crispy tofu, brown rice, colourful vegetables and a creamy tahini dressing, these meal prep glory bowls are a well-balanced meal complete with plant-based protein, fibre and healthy fats. Whether you’re looking to enjoy them for lunch or dinner, these glory bowls are a…
8 Healthy Road Trip Snacks Here are 8 healthy road trip snacks that are easy to pack and the whole family is sure to love! So, your bags are packed and you’re ready to go, but what will you eat along the way? Although it may seem easier to pick up snacks at the gas…
Pesto Potato Salad This pesto potato salad is a quick and easy side dish that is perfect for any summer BBQ! There are essentially two ways to make this recipe; 1) as per the directions, or 2) the shortcut way, and the shortcut way is probably the way I would go myself. Although this recipe…
Honey Mustard Salmon A quick and easy baked honey mustard salmon recipe. Made with minimal ingredients and ready in under 30 minutes, this honey mustard salmon is a perfect weeknight meal. Not to mention, with its sweet and sticky flavour and texture, it’s sure to be a hit with the whole family. I’ve…
The Best Types of Salt to Use What is the best salt? Here is what you need to know. Salt is arguably one of the most important cooking ingredients and one of the hottest debated topics in the nutrition community. Over the years, salt has been blamed for numerous health conditions, but is all salt…
Berry and Chia Yogurt Parfait A simple yet healthy chia yogurt parfait! Made with plain yogurt, chia seeds, and fresh or frozen berries of your choice, this berry and chia yogurt parfait is a quick and easy grab-and-go breakfast that you can enjoy at home, on the road, or at work any day of the…
Strawberry Chicken Salad This strawberry chicken salad with balsamic dressing is exactly how summer meals should be; quick, easy and packed full of fresh flavours! This recipe is about as straightforward as they come, but it is a good reminder that simpler is often better, especially in the summer months. I often find myself looking…
How Much Protein Do You Need? Discover how much protein you need per day and who can benefit from higher protein intake. Protein is essential to health, but as with most things in nutrition, there is no simple answer when it comes to how much protein you need. Depending on your age, health, activity level…
BBQ Grilled Vegetables Looking for a summer side dish? These grilled vegetables are the perfect no-fuss addition to any BBQ. I’m always looking for fun new ways to use vegetables, but sometimes just keeping it simple is best, especially during the summer months. Tossed in oil and sprinkled with seasoning, grilling is a quick and…
Charcuterie Bistro Boxes These charcuterie bistro boxes are a paid partnership with the Dairy Farmers of Ontario. As always, all words, thoughts, and opinions are my own. Think packing lunches needs to be time-consuming? Think again! Loaded with whole foods, these charcuterie bistro boxes are a quick and easy lunch idea that you can whip together for…