Why You Don’t Need 6 Meals a Day Think eating 6 meals per day is the key to boosting your metabolism? Think again. One of the most heavily discussed topics in the nutrition and fitness industry is how many times per day to eat. You’ve likely heard the concept that eating more often “boosts” your…
Eggplant and Chickpea Tagine A hearty vegetarian meal, this eggplant (aubergine) and chickpea tagine is warmly spiced and the perfect weeknight dinner. The word tagine actually has two different meanings; 1) a type of North African cookware, and 2) a slow-cooked stew made in that traditional cookware. Although tagines are technically always made in an…
10 Non-Scale Health Goals Learn how to set health goals that don’t involve a scale or your weight. A few weeks ago I shared a post about weight loss and why there are so many other things to focus on when it comes to eating well or working out. Although the scale can be a…
Balsamic Roasted Vegetables This simple tray bake of balsamic roasted vegetables is a foolproof way to make a big batch of veggies with lots of flavour. Sheet pan roasted veggies are my go-to cooking method when I need to make a big batch of vegetables in one simple go. Not only does it require very…
Why Your Gut is a Key to Your Health Discover why gut health is the key to your health. Most people have heard the expression “you are what you eat”, but as we continue to learn more and more about the body evidence has become clear that in fact “you are what you absorb”. The gastrointestinal…
Slow-Roasted Salmon with Fresh Herbs This slow-roasted salmon recipe is a great simple dinner idea but also keeps really well as leftovers to top on salads for a quick and easy lunch! Since salmon is a fish rich in healthy fats, it is often cooked at a high heat to help give it a crispy…
How to Eat Healthy on the Go Learn how to eat healthy on the go with these tried and tested tips. Whether it’s a busy day at work, a week of travel, or just your schedule getting a little too hectic, eating well when life gets busy can be tough for the best of us.…
Sweet Potato Burrito Bowls A simple and healthy meal, these sweet potato burrito bowls are easy to prepare and make a great vegetarian lunch or dinner! I love bowl-based meals; throw everything together, cover it with sauce, and you’re good to go. The key to a simple burrito bowl like this is adding a lot…
12 Fun & Healthy Toast Toppings There is a no quicker breakfast than a slice of toast, and when paired with the right toppings, toast makes a healthy and hearty meal on the go. Although toast and bread in general have a bit of a bad rap, it is one they certainly do not deserve.…
Mixed Berry Baked Oatmeal A healthy mixed berry baked oatmeal recipe! No better way to make breakfast than to make one that lasts for days ahead and this mixed berry baked oatmeal does exactly that. Made with fresh or frozen berries, this mixed berry baked oatmeal is a great make-ahead meal for busy mornings. …
Guide to Food Label Health Claims Discover what the health claims on food labels really mean. Like it or not, food has become victim to fads and trends with food manufacturers jumping on the bandwagon whenever they see fit. With claims such as “low in calories”, “all-natural” and “source of probiotics” plastered on food products…
Super Seed Brittle Loaded with pumpkin, chia and sesame seeds, and a touch of honey, this super seed brittle is a fun and portable snack, and a great alternative to that oh-so-boring trail mix. For years, nuts were my go-to snack; almonds, almonds and more almonds. I would literally buy them by the bunch load…
5 Food Additives to Avoid A list of common food additives to avoid. Ever pick up a product in the grocery store to read the ingredients and encounter words you’ve never even heard of before? You’re likely not alone. With hundreds of approved food additives on the market, it is difficult for even the savviest…
Spring Green Minestrone A simple soup filled with seasonal greens and fresh herbs, this green minestrone soup is a fresh take on a classic dish. As the days begin to change with the seasons, so do our dietary needs. No longer do we need the rich and hearty meals of winter, but more and more…
Why Weight Loss Isn’t Your Goal Discover why weight loss is not your goal and what to focus on instead. Weight loss is hands down the most common goal in the health and fitness industry, and if I was to venture a guess, I would say it is the least achieved goal as well. Sounds weird,…