Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Bowl of roasted cauliflower soup with roasted cauliflower florets on top with parsley and parmesan cheese

Roasted Cauliflower Soup

Two slices of sourdough French toast on a white plate with butter, raspberries, blueberries, and maple syrup.

Sourdough French Toast

Bowl of rice with sweet potato curry on top and a sprinkle of cilantro

Sweet Potato Curry

Fennel apple salad with arugula, walnuts, and pecoriono in a white salad bowl with a tea towel and a bowl of shaved pecorino cheese

Fennel Apple Salad

Two ramekins of blended baked oats on a cutting board with fresh blueberries

Blended Baked Oats

Meal prep tofu in glass containers with rice, vegetables, crispy tofu and peanut sauce

Spicy Peanut Tofu Meal Prep Bowls

One-pot butternut squash mac and cheese

Butternut Squash Mac and Cheese

Easy Shakshuka Recipe

Easy Shakshuka with Feta

Chocolate Banana Brownies

Chocolate Banana Brownies

Tuscan Farro Soup

Tuscan Farro Soup

How to Make Carrot Cake Baked Oatmeal

Carrot Cake Baked Oatmeal

Orzo Baked in the Oven

Vegetable and Ricotta Baked Orzo

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About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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