Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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    Close up of a white speckled plate of banana bread bites with dark chocolate chips on the side, a banana in the background, and a beige checkered pattern tea towel on the side.

    Banana Bread Bites

    Close up of black been stuffed potatoes with a gold fork pressed into it with avocado and sour cream on top.

    Black Bean Stuffed Sweet Potatoes

    Meal prep breakfast burritos on a white plate with fresh berries on the side and small bowls of salsa and sour cream in the background.

    Meal Prep Breakfast Burritos

    White of of tomato orzo soup with freshly grated parmesan cheese and fresh basil on top on a dark grey plate with a silver spoon with a striped grey and white tea towel, wood bowl of basil leaves, plate of sliced bread, and bowl of black pepper on the side on a white background.

    Tomato Orzo Soup

    Slice of butternut squash and spinach lasagna on a white plate with freshly grated parmesan cheese and fried sage on top on a white background.

    Butternut Squash and Spinach Lasagna

    Slice of cottage cheese egg casserole on a white plate with a fork on a wood cutting board on a white background.

    Cottage Cheese Egg Casserole

    Two bowls of slow cooker vegetarian chili with sour cream, grated cheddar cheese, cubed avocado, sliced green onions, and chopped cilantro on top with tortilla chips, lime wedges, and a tea towel on the side on a white background.

    Slow Cooker Vegetarian Chili

    White baking dish of blueberry French toast casserole with powdered sugar sprinkled on top, fresh blueberries, fresh mint, a stripped blue tea towel and silver spatula on the side on the white background.

    Blueberry French Toast Casserole

    Close up of vanilla almond granola on gold serving spoon on a silver baking sheet with parchment paper on a white background.

    Vanilla Almond Granola

    White bowl of lentil bolognese spaghetti with fresh parmesan and chopped parsley on top with a silver fork on the side on a white background.

    Lentil Bolognese

    Large pot of roasted butternut squash and sweet potato soup with heavy cream and fresh parsley on top with a silver serving spoon and a loaf of sourdough bread, a bowl of salt and pepper, and beige tea towel on a white background.

    Roasted Butternut Squash and Sweet Potato Soup

    Jar of pumpkin spice chia pudding with a dollop of yogurt and chopped pecans on top with cinnamon sticks on the side on a white background.

    Pumpkin Spice Chia Pudding

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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