Stephanie Kay Nutrition

Real Food for Real Life

Vegetarian

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Bowl of roasted cauliflower soup with roasted cauliflower florets on top with parsley and parmesan cheese

Roasted Cauliflower Soup
Two slices of sourdough French toast on a white plate with butter, raspberries, blueberries, and maple syrup.

Sourdough French Toast
Bowl of rice with sweet potato curry on top and a sprinkle of cilantro

Sweet Potato Curry
Fennel apple salad with arugula, walnuts, and pecoriono in a white salad bowl with a tea towel and a bowl of shaved pecorino cheese

Fennel Apple Salad
Two ramekins of blended baked oats on a cutting board with fresh blueberries

Blended Baked Oats
Meal prep tofu in glass containers with rice, vegetables, crispy tofu and peanut sauce

Spicy Peanut Tofu Meal Prep Bowls
One-pot butternut squash mac and cheese

Butternut Squash Mac and Cheese
Easy Shakshuka Recipe

Easy Shakshuka with Feta
Chocolate Banana Brownies

Chocolate Banana Brownies
Tuscan Farro Soup

Tuscan Farro Soup
How to Make Carrot Cake Baked Oatmeal

Carrot Cake Baked Oatmeal
Orzo Baked in the Oven

Vegetable and Ricotta Baked Orzo

About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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