Strawberry Smoothie Bowl A rich and creamy strawberry banana smoothie bowl! If you love soft-serve ice cream, this little number is for you! Thick, creamy, and covered in the toppings of your choice, the natural sweetness of this strawberry smoothie bowl is a great way to satisfy a sweet tooth in a slightly healthier way.…
Grilled Vegetable and Ricotta Sandwich An herbed ricotta sandwich with grilled vegetables. This grilled vegetable and ricotta sandwich is the perfect way to use up leftover grilled vegetables from dinner. With some fresh herbs, a bit of garlic, and some lemon zest, you can quickly and easily create a delicious ricotta spread for your favourite…
Everything Bagel Hummus Quick, easy, and creamy everything bagel hummus. If you’re a fan of everything bagels, you’re going to love this everything bagel hummus. Flavoured with sesame seeds, poppy seed, onion, garlic, and flaky salt, this hummus recipe is seasoned with everything but the bagel, packed into a rich and creamy dip. …
Cornmeal Pancakes Buttermilk cornmeal pancakes with strawberry compote! These cornmeal pancakes are the perfect combination of savoury cornbread and fluffy buttermilk pancakes. Although they can certainly be eaten on their own or with a drizzle of syrup, the addition of fresh, seasonal strawberry compote takes them to the next level to create a sweet weekend…
Tomato Burrata Salad A simple heirloom tomato and burrata salad with pesto. Made with heirloom tomatoes, creamy burrata cheese, pine nuts, and fresh pesto, this tomato burrata salad is an eye-catching and crowd-pleasing dish. Not only does this salad work well as an appetizer or side dish but you can easily make a smaller portion…
Protein Overnight Oats High-protein overnight oats! Made with rolled oats, yogurt, milk, and chia seeds, these protein overnight oats are a well-balanced meal complete with 25 grams of protein, lots of fibre, and plenty of healthy fats. Whip these protein-packed overnight oats up tonight and you’ll have a healthy breakfast ready to go in the…
Almond Butter Rice Crispy Bars Sweet and salty almond butter rice crispy treats! Whether you are looking for a sweet snack or a simple dessert, these almond butter rice crispy bars are a delicious treat. Filled with puffed rice, almond butter, honey, and drizzled with dark chocolate, the bars are the perfect mix of salty…
Spinach Scrambled Eggs Quick and easy spinach scrambled eggs with feta cheese. In need of a quick and healthy breakfast? Look no further than these spinach scrambled eggs. Filled with leafy greens and feta cheese, these scrambled eggs are high in protein and ready in minutes making them perfect for a healthy weekday breakfast or…
Farro Salad A hearty and healthy farro salad recipe. Made with feta cheese, cucumber and leafy greens, this farro salad is filled will all of the flavours of summer. With its hearty and chewy texture and rich and nutty flavour, farro adds just the right bite to create a fibre-rich, nutritious and delicious make-ahead grain…
Lemon Ricotta Pancakes Light and fluffy lemon ricotta pancakes! These lemon ricotta pancakes are bright, light, fluffy, and packed full of protein. Filled with zesty lemon flavour, these pancakes are perfect for a weekend breakfast or brunch any time of the year. The use of ricotta in this recipe helps to add a…
Lentil Breakfast Bowl A protein-packed lentil breakfast bowl. Although lentils may not be the first thing that comes to mind when you think of breakfast, they are a great source of vegetarian protein to start the day, and this quick and easy lentil breakfast bowl is a great way to do it. This…
Black Bean and Corn Salad A quick, easy and healthy black bean corn salad recipe. Made with black beans, corn, avocado, and a cilantro-lime dressing, this black bean and corn salad is high in fibre and filled with healthy fats. This colourful salad works well as a light vegetarian meal, topped onto a bed of…
Goat Cheese Grilled Cheese Healthy vegetable and goat cheese grilled cheese! Grilled cheese is a classic lunch but why not mix it up with a goat cheese grilled cheese? Made with soft goat cheese, pesto, tomatoes, and spinach, this goat cheese and vegetable sandwich is perfect for a simple yet delicious and nutritious lunch. …
Stuffed Sweet Potatoes Mediterranean-inspired stuffed sweet potatoes! Filled with quinoa, sun-dried tomatoes, kale and pesto, these stuffed sweet potatoes make a hearty and healthy vegetarian lunch or dinner. Plus, they are a well-balanced meal complete with protein, carbohydrates, fibre and plenty of healthy fats. The inclusion of quinoa in these stuffed sweet potatoes…
Mediterranean Chickpea Salad A quick and easy Mediterranean chickpea salad recipe! Made with canned chickpeas, cucumber, tomatoes, bell peppers, red onion and feta cheese, this Mediterranean chickpea salad is a colourful and flavour-packed meal. Not only is this recipe quick and easy to make, but the hearty nature of the ingredients ensures that it can…