Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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    Bowl of kale white bean minestrone soup with parmesan cheese on top and crusty bread on the side.

    Kale White Bean Minestrone

    Bowl of roasted pumpkin soup with cream, pumpkin seeds, and parsley on top on a plate with a spoon with a checkered tea towel on the side with crusty bread, a bowl of salt, and a jar of cream on the side.

    Roasted Pumpkin Soup

    Two bowls of slow cooker turkey chili with sour cream, shredded cheese, fresh cilantro, and sliced green onion on top with tortilla chips on the side.

    Slow Cooker Turkey Chili

    Five jars of different flavors of overnight oats on a white background.

    Overnight Oats: 5 Ways

    Four healthy meal prep breakfast bowls in glass containers on a white background.

    Meal Prep Breakfast Bowls

    Stack of sweet potato pancakes with a knob of butter and maple syrup on top on a white plate with a glass of milk and cup of coffee in the background.

    Sweet Potato Pancakes

    Two bowls of marry me chickpeas with crusty bread, fresh basil, and freshly grated parmesan cheese on top with a gold fork and spoon on a dark green tea towel and a small bowl of red pepper flakes on the side.

    Marry Me Chickpeas

    Two bowls creamy corn pasta with fresh basil on top on a light green tea towel with a fork on the side and small bowls of red pepper flakes and freshly grated parmesan cheese on the side.

    Creamy Corn Pasta

    Chocolate zucchini bread on a wood cutting board on a piece of parchment paper with dark chocolate chips on the side and a glass of milk in the background.

    Chocolate Zucchini Bread

    Four protein pancake bowls in glass meal prep containers on a white background.

    Protein Pancake Bowls

    Grilled halloumi and vegetables skewers on a plate with parchment paper on a wood cutting board with a bowl of couscous, parsley, olive oil, and a white and grey striped tea towel on the side.

    Grilled Halloumi and Vegetable Skewers

    Close of up a beige speckled bowl filled with roasted cauliflower salad with a serving spoon.

    Roasted Cauliflower Salad

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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