Pumpkin Pie Bars Made with a crumbly oat and pecan crust, these Pumpkin Pie Bars are naturally gluten-free, naturally sweetened and a fun way to enjoy that festive fall flavour in a handheld treat! Pumpkin flavour can be a little controversial; you either love it or you hate it and there is nothing in between.…
Chocolate Banana Oatmeal Who says you can’t have chocolate for breakfast? This Chocolate Banana Oatmeal is a healthy 10-minute breakfast you can whip up any day of the week. I know what you are thinking; how on earth is she recommending chocolate for breakfast? I get it, but it’s not as odd as you may…
Mediterranean Orzo Salad This Mediterranean orzo salad is a great make-ahead meal or meal prep idea that you can whip up in under 30 minutes and will create delicious lunches for the entire week to come! Although orzo looks like rice it’s actually a form of pasta, and although pasta has a bad reputation when…
Carrot Pecan Muffins Moist and fluffy, these carrot muffins are naturally sweetened with apple sauce and maple syrup, packed full of rolled oats, and filled with crunchy pecans making them a delicious and healthy snack. I used to tell people (and sometimes still do) that muffins are cupcakes because, in reality, they are. I mean,…
Yellow Squash & Chickpea Curry Simmered in warming spices, this Yellow Squash & Chickpea Curry is the perfect meal for a cold day! I’ve shared a LOT of curries on the blog. The reason being that I just love them so much, but also because there are so many different variations you can create! The…
Hummus Buddha Bowl Looking for a quick and easy lunch? Look no further than this Hummus Buddha Bowl! Ready in under 10 minutes, it makes a delicious and filling lunch that anyone will love. Hummus is such a versatile ingredient, there honestly are so many different things you can do with it. Not only does…
Vegetarian Lentil Chili Nutritious and delicious, this vegetarian lentil chili is a great way to mix up your standard chili recipe and add something new to your meatless Monday repertoire. One pot meals are the way to go for a warm, hearty and comforting meal, and although soups are great, stews and chilis are really…
Apple Pie Baked Oatmeal A little make-ahead breakfast goes a long way in setting you up for a week of success, and this Apple Pie Baked Oatmeal is just the thing you need on a cold fall morning. Apple season, it’s just the best, isn’t it? There are literally thousands of different ways you can use…
Chocolate Puffed Rice & Seed Bars These Chocolate Puffed Rice & Seed Bars are gluten-free, nut-free and naturally sweetened making them a great school snack for kids, or fun office treat for adults. Plus, with no baking required, you can whip them up in a pinch! One of my favorite coffee shops in Ottawa used…
Cinnamon Quinoa Breakfast Bowl This Cinnamon Quinoa Breakfast Bowl is a welcomed change to your everyday oatmeal, and a quick and easy breakfast to get you out the door in a hurry. Rich in plant-based protein and naturally gluten-free, quinoa is a versatile grain you can include in both savoury and sweet dishes. It’s mild nutty…
Green Shakshuka This Green Shakshuka is a great meal for those times when you just don’t have anything planned. Made with minimal ingredients, it is quick and easy to prepare and perfect for breakfast, lunch and dinner alike. A shakshuka is my go-to meal when all I’ve got is veggies and eggs left in the…
Watermelon Sorbet Made with only 3-ingredients, this refined sugar-free watermelon sorbet is a delicious and refreshing summer treat! I’m going to be honest, calling this a “recipe” is probably a bit of a stretch, but my goodness is this watermelon sorbet ever refreshing. Watermelon is a great fruit to use without an ice cream maker…
Grilled Sweet Potato Wedges Let’s get real, everything tastes better on the grill, and these Grilled Sweet Potato Wedges are certainly no exception! Paired with a lightly spiced curry tahini dip, these soft on the inside and crispy on the outside grilled sweet potato wedges are the perfect summer side dish. Sweet potatoes are one…
Make-Ahead Three Bean Salad This three bean salad is the perfect make-ahead dish for any summer BBQ or weekly meal prep idea. Ready in under 10 minutes it is quick and easy to prepare without forgoing any flavour! My mom used to make three bean salad all of the time when I was a kid,…
Greek Omelette Casserole Who says you don’t have time for eggs on weekday mornings? This Greek Omelette Casserole is a great meal prep idea that will ensure you’ve got a hearty and filling breakfast ready to go every morning of the week. Clearly, I’m obsessed with omelette casseroles. Not only do I make them all…