Stephanie Kay Nutrition

Stephanie Kay Nutrition

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Vegetarian

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    Large pot of roasted butternut squash and sweet potato soup with heavy cream and fresh parsley on top with a silver serving spoon and a loaf of sourdough bread, a bowl of salt and pepper, and beige tea towel on a white background.

    Roasted Butternut Squash and Sweet Potato Soup

    Jar of pumpkin spice chia pudding with a dollop of yogurt and chopped pecans on top with cinnamon sticks on the side on a white background.

    Pumpkin Spice Chia Pudding

    Vegetarian stuffed peppers in large baking dish with sliced avocado and fresh cilantro on top and lime wedges on the side.

    Vegetarian Stuffed Peppers

    Bowl of vegetarian lentil chili with shredded cheese, sliced avocado, and fresh cilantro on top with a silver spoon on a white background.

    Lentil Chili

    Chickpea Curry Meal Prep Bowls

    White bowl of slow-cooker apple cinnamon oatmeal with sautéed apples, pecans, and maple syrup on top on a dark wood plate with a gold spoon.

    Slow-Cooker Apple Cinnamon Oatmeal

    White bowl of grilled corn and zucchini salad with a gold serving spoon with a jar of salad dressing, and a bowl of crumbled feta, fresh cilantro, and lime wedges with a tea towel on a white background.

    Grilled Corn and Zucchini Salad

    Three blueberry baked oatmeal bars stacked on a white plate with a glass of milk in the background and fresh blueberries on the side on a white background.

    Blueberry Baked Oatmeal Bars

    White bowl of avocado egg salad with a silver spoon on a white background with lemon wedges and whole grain bread in the background.

    Avocado Egg Salad

    Large bowl of broccoli and chickpea salad with a silver serving spoon and a green tea towel on a white background with small bowls of almonds, feta cheese, and raisins on the side.

    Broccoli and Chickpea Salad

    Stack of peanut butter frozen yogurt bark on a white plate with a bowl of melted chocolate and bowl of chopped peanuts in the background.

    Peanut Butter Frozen Yogurt Bark

    Slice zucchini egg bake on a small beige plate with a silver fork with feta cheese and a baking dish in the background.

    Zucchini Egg Bake

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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