Stephanie Kay Nutrition

Real Food for Real Life

Vegetarian

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    White baking dish of blueberry French toast casserole with powdered sugar sprinkled on top, fresh blueberries, fresh mint, a stripped blue tea towel and silver spatula on the side on the white background.

    Blueberry French Toast Casserole
    Close up of vanilla almond granola on gold serving spoon on a silver baking sheet with parchment paper on a white background.

    Vanilla Almond Granola
    White bowl of lentil bolognese spaghetti with fresh parmesan and chopped parsley on top with a silver fork on the side on a white background.

    Lentil Bolognese
    Large pot of roasted butternut squash and sweet potato soup with heavy cream and fresh parsley on top with a silver serving spoon and a loaf of sourdough bread, a bowl of salt and pepper, and beige tea towel on a white background.

    Roasted Butternut Squash and Sweet Potato Soup
    Jar of pumpkin spice chia pudding with a dollop of yogurt and chopped pecans on top with cinnamon sticks on the side on a white background.

    Pumpkin Spice Chia Pudding
    Vegetarian stuffed peppers in large baking dish with sliced avocado and fresh cilantro on top and lime wedges on the side.

    Vegetarian Stuffed Peppers
    Bowl of vegetarian lentil chili with shredded cheese, sliced avocado, and fresh cilantro on top with a silver spoon on a white background.

    Lentil Chili

    Chickpea Curry Meal Prep Bowls
    White bowl of slow-cooker apple cinnamon oatmeal with sautéed apples, pecans, and maple syrup on top on a dark wood plate with a gold spoon.

    Slow-Cooker Apple Cinnamon Oatmeal
    White bowl of grilled corn and zucchini salad with a gold serving spoon with a jar of salad dressing, and a bowl of crumbled feta, fresh cilantro, and lime wedges with a tea towel on a white background.

    Grilled Corn and Zucchini Salad
    Three blueberry baked oatmeal bars stacked on a white plate with a glass of milk in the background and fresh blueberries on the side on a white background.

    Blueberry Baked Oatmeal Bars
    White bowl of avocado egg salad with a silver spoon on a white background with lemon wedges and whole grain bread in the background.

    Avocado Egg Salad

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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