Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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    While bowl with green goddess pasta with green peas, basil and parmesan on top with a tea towel, fresh basil, and a glass of water in the background.

    Green Goddess Pasta

    Bowl of roasted red pepper and lentil soup topped with a drizzle of cream and fresh basil and a side fresh crusty bread.

    Roasted Red Pepper and Lentil Soup

    Pan with tofu noodle stir fry with sesame seeds on top with a side of soy sauce and green onions.

    Tofu Noodle Stir Fry

    Carrot and Parsnip Soup

    Bowl of couscous kale salad with feta cheese, cranberries, and hazelnuts on a stripped green tea towel with a gold spoon.

    Couscous Kale Salad

    White bowl of butternut squash, kale, and white bean soup with a spoon with a side of crusty bread, parmesan cheese, and parsley.

    Butternut Squash, Kale, and White Bean Soup

    Two spicy roasted chickpea and veggie bowls with a fork, a tea towel, lemon wedges, and a glass of water.

    Spicy Roasted Chickpea and Veggie Bowls

    Stack of oatmeal applesauce pancakes on a white plate with sautéed apples, pecans, and maple syrup on top with a whole apple and jar of milk in the background.

    Oatmeal Applesauce Pancakes

    Bowl of chickpea pumpkin curry on a brown plate with steamed rice, naan bread, and cilantro.

    Chickpea Pumpkin Curry

    Middle Eastern breakfast bowl with yogurt sauce, soft-boiled eggs, tomatoes, za'atar seasoning, and pita bread.

    Middle Eastern Breakfast Bowl

    Two bowls of red lentil tofu curry with white rice and cilantro on top and a side of naan bread.

    Red Lentil Tofu Curry

    Two halloumi bowls with quinoa and a jar of creamy yogurt herb dressing and fresh basil on the side.

    Sheet Pan Halloumi Bowls

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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