Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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    Three blueberry baked oatmeal bars stacked on a white plate with a glass of milk in the background and fresh blueberries on the side on a white background.

    Blueberry Baked Oatmeal Bars

    White bowl of avocado egg salad with a silver spoon on a white background with lemon wedges and whole grain bread in the background.

    Avocado Egg Salad

    Large bowl of broccoli and chickpea salad with a silver serving spoon and a green tea towel on a white background with small bowls of almonds, feta cheese, and raisins on the side.

    Broccoli and Chickpea Salad

    Stack of peanut butter frozen yogurt bark on a white plate with a bowl of melted chocolate and bowl of chopped peanuts in the background.

    Peanut Butter Frozen Yogurt Bark

    Slice zucchini egg bake on a small beige plate with a silver fork with feta cheese and a baking dish in the background.

    Zucchini Egg Bake

    Bowl of peanut tofu noodles with chopped peanuts and green onions on top on a wood plate with wood chopsticks and a tea towel on the side.

    Peanut Tofu Noodles

    Large white bowl with quinoa edamame salad with a silver serving spoon with a jar of ginger sesame dressing on the sie with a bowl of chopped cilantro and sesame seeds on a white background.

    Quinoa Edamame Salad

    Large baking sheet with parchment paper with maple granola with nuts and seeds with a large gold serving spoon.

    Maple Nut and Seed Granola

    Slice of almond croissant baked oats on a white plate with Greek yogurt and maple syrup on top with a gold fork.

    Almond Croissant Baked Oats

    Close up of a cream bowl of green minestrone soup with grated parmesan cheese and fresh basil on top with a silver spoon on a beige striped tea towel and a side of crusty bread.

    Green Minestrone Soup

    Close up of a small bowl of homemade tzatziki sauce with olive oil and dill on top with a serving spoon on a plate with pita bread.

    Tzatziki

    Two bowls of carrot ginger coconut soup with a drizzle of coconut milk and chopped cilantro on top with a side of bread and cilantro on a white background.

    Carrot Ginger Coconut Soup

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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