Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 10 Days of Nutrition
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 10 Days of Nutrition
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • Dinner
  • Breakfast
  • Meal Prep
  • Nutrition Tips
  • facebook
  • instagram
  • pinterest
  • youtube

Vegetarian

Confused About What to Eat?

Sign up for 10 days of no-nonsense
nutrition tips and recipes.

    Large baking sheet with parchment paper with maple granola with nuts and seeds with a large gold serving spoon.

    Maple Nut and Seed Granola

    Slice of almond croissant baked oats on a white plate with Greek yogurt and maple syrup on top with a gold fork.

    Almond Croissant Baked Oats

    Close up of a cream bowl of green minestrone soup with grated parmesan cheese and fresh basil on top with a silver spoon on a beige striped tea towel and a side of crusty bread.

    Green Minestrone Soup

    Close up of a small bowl of homemade tzatziki sauce with olive oil and dill on top with a serving spoon on a plate with pita bread.

    Tzatziki

    Two bowls of carrot ginger coconut soup with a drizzle of coconut milk and chopped cilantro on top with a side of bread and cilantro on a white background.

    Carrot Ginger Coconut Soup

    Casserole dish with ricotta and vegetable lasagna sliced into pieces with parmesan cheese, basil, tea towel, spatula, plate and fork on the side.

    Ricotta and Vegetable Lasagna

    Stack of banana oatmeal pancakes with fresh banana slices on top drizzled with maple syrup.

    Banana Oatmeal Pancakes

    Two bowls of black bean and sweet potato chili with sour cream, sliced avocado, grated cheese, and cilantro on top with a spoon and tea towel on the side..

    Black Bean and Sweet Potato Chili

    While bowl with green goddess pasta with green peas, basil and parmesan on top with a tea towel, fresh basil, and a glass of water in the background.

    Green Goddess Pasta

    Bowl of roasted red pepper and lentil soup topped with a drizzle of cream and fresh basil and a side fresh crusty bread.

    Roasted Red Pepper and Lentil Soup

    Pan with tofu noodle stir fry with sesame seeds on top with a side of soy sauce and green onions.

    Tofu Noodle Stir Fry

    Carrot and Parsnip Soup

    • Previous
    • 1
    • 2
    • 3
    • 4
    • 5
    • …
    • 24
    • Next

    Recipes

    • Dinner
    • Breakfast
    • Meal Prep
    • Snacks

    Nutrition

    • FAQs
    • Tips
    • This vs. That
    • Weight Loss

    Connect

    • Instagram
    • Youtube
    • About
    • Cookbooks

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

    Learn More

    Site Credits
    2023 © Stephanie Kay Nutrition | Privacy Policy
    To Top