Stephanie Kay Nutrition

Real Food for Real Life

Vegetarian

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    Tomato cottage cheese pasta with fresh basil and parmesan cheese on top.

    Tomato Cottage Cheese Pasta
    Slice of berry baked yogurt on a white plate with a fork and a side of fresh berries, fresh yogurt, and maple syrup.

    Berry Baked Yogurt
    Three shredded tofu tacos with pico de gallo, avocado, and cilantro on top on a plate with a side of lime wedges.

    Shredded Tofu Tacos
    Slice of baked steel cut oatmeal in a bowl with milk, sliced banana, strawberries, and blueberries on top.

    Baked Steel Cut Oatmeal
    Chickpea shakshuka in a cast-iron skillet with fresh cilantro and crumbled feta cheese on top with a side of pita bread.

    Chickpea Shakshuka
    Stack of carrot cake pancakes on a plate with cream cheese topping, maple syrup, and chopped walnuts.

    Carrot Cake Pancakes

    Southwest Quinoa Salad
    No boil pasta bake in a white baking dish with a wooden serving spoon and chopped basil and parmesan on top.

    No-Boil Pasta Bake
    White baking dish with slices of banana bread baked oatmeal and a golden serving spoon.

    Banana Bread Baked Oatmeal
    Jars of tiramisu overnight oats with cocoa powder on top with coffee beans on the side and a spoon on the side.

    Tiramisu Overnight Oats
    Sheet pan tofu and veggies with a wooden serving spoon.

    Sheet Pan Tofu and Veggies

    Spinach Chickpea Curry

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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