Stephanie Kay Nutrition

Real Food for Real Life

Vegetarian

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    Quinoa burger on a whole wheat bun with lettuce, tomato, red onion, and mayonnaise and a side of sweet potato fries.

    Quinoa Burgers
    Quinoa chickpea salad in a white bowl with a silver spoon and a side of salt and pepper.

    Quinoa Chickpea Salad
    Peach baked oatmeal in a white baking dish with a side of fresh peaches, Greek yogurt, and coffee.

    Peach Baked Oatmeal
    Farro salad in a white bowl with a spoon and a side of chopped almonds and crumbled feta cheese.

    Farro Salad with Feta and Arugula
    Cherry muffins stacked on top of each other on a wire cooling rack with a bowl of fresh cherries in the background.

    Cherry Muffins
    Two glass jars of high-protein overnight oats on wood cutting board topped with blueberries and raspberries.

    Protein Overnight Oats
    Three bean salad in a white bowl.

    Three Bean Salad
    Copycat Starbucks egg white bites with roasted red pepper and spinach in a brown cardboard container on with a cup of coffee.

    Egg White Bites
    Strawberry banana bread loaf with a three slices cut on a baking rack with a glass of milk and bowl of strawberries.

    Strawberry Banana Bread
    Mediterranean Chickpea Salad in a white bowl with a side of feta cheese and parsley.

    Mediterranean Chickpea Salad
    Slide peanut butter protein bars with melted dark chocolate and peanuts

    Peanut Butter Protein Bars
    Slice of berry baked oatmeal on a white plate with yogurt, maple syrup, and chopped almonds on top.

    Berry Baked Oatmeal

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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