Stephanie Kay Nutrition

Real Food for Real Life

Vegetarian

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    Two bowl of vegetable quinoa soup with a gold spoon and side of spinach on a white background.

    Vegetable Quinoa Soup
    Slice of spinach breakfast casserole on a spatula in a white casserole dish.

    Spinach Breakfast Casserole
    Three single serve apple crisps in white ramekins with a gold spoon and tea towel.

    Single Serving Apple Crisp
    Two bowls of pumpkin ricotta pasta in a white bowl with a fork on a white background with a side of parmesan.

    Pumpkin Ricotta Pasta
    Butternut quash casserole in a white casserole dish.

    Butternut Squash Casserole
    A stack of chocolate protein pancakes on a plate with fresh strawberries, chocolate chips, and maple syrup on top.

    Chocolate Protein Pancakes
    Healthy pumpkin muffins on a cooling rack with a pitcher of milk and a tea towel in the background.

    Healthy Pumpkin Muffins
    A tofu sandwich with cut in half and stacked on top of each other on a white plate with chips in the background.

    Tofu Sandwich
    Slice of apple pie baked oatmeal with Greek yogurt, maple syrup, and chopped apples on a white plate with a gold fork and a side of pecans.

    Apple Pie Baked Oatmeal
    Beet pasta with feta cheese and parsley on top in a white bowl.

    Beet Pasta
    Two small bowls of pumpkin granola with plain Greek yogurt and a jar full of pumpkin spice granola on a white background.

    Pumpkin Granola
    Two bowls of creamy zucchini pasta with fusilli noodles with a side of parmesan cheese.

    Creamy Zucchini Pasta

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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