Healthy Pumpkin Muffins Naturally sweetened and rich in fibre, these healthy pumpkin muffins are a delicious treat with all of the flavours of fall! There is a misconception that all muffins are unhealthy, but I need you to know, that is not the case. In truth, muffins can be both a healthy choice and an…
Roasted Carrot & Apple Soup This roasted carrot and apple soup is both simple and inexpensive to make and has a winning combination of flavours that everyone is sure to love. Made of pantry staples, this soup is packed full of vegetables and healthy fats and has a rich, creamy and velvety texture which…
Copycat Starbucks Protein Boxes Learn how to make a Starbucks protein box with these copycat protein box recipes! Whether you’re at the airport or simply looking for a quick office lunch, Starbucks protein boxes have become a popular option because they are high in protein and packed full of whole foods and, the good news…
Peach Baked Oatmeal This peach baked oatmeal is a one-pan meal that can feed a crowd for a weekend brunch or works as a simple meal prep idea that makes just enough servings for a week’s worth of healthy breakfasts! This is officially the third baked oatmeal recipe that I’ve shared on my blog, along…
Dark Chocolate & Cherry Energy Bites These no-bake Dark Chocolate & Cherry Energy Bites are packed full of real food and natural goodness making them a healthy snack that the whole family is sure to love. There are thousands of energy bite recipes online because they are so simple to make while being delicious and…
Meal Prep Glory Bowls Vegan glory bowls with tahini dressing! Filled with crispy tofu, brown rice, colourful vegetables and a creamy tahini dressing, these meal prep glory bowls are a well-balanced meal complete with plant-based protein, fibre and healthy fats. Whether you’re looking to enjoy them for lunch or dinner, these glory bowls are a…
Pesto Potato Salad This pesto potato salad is a quick and easy side dish that is perfect for any summer BBQ! There are essentially two ways to make this recipe; 1) as per the directions, or 2) the shortcut way, and the shortcut way is probably the way I would go myself. Although this recipe…
Berry & Chia Yogurt Parfait This berry and chia yogurt parfait is a quick and easy grab-and-go breakfast that you can enjoy at home, on the road, or at work any day of the week! Yogurt parfaits are sold in just about every coffee shop and breakfast spot, but not all yogurt parfaits are created…
BBQ Grilled Vegetables Looking for a summer side dish? These grilled vegetables are the perfect no-fuss addition to any BBQ. I’m always looking for fun new ways to use vegetables, but sometimes just keeping it simple is best, especially during the summer months. Tossed in oil and sprinkled with seasoning, grilling is a quick and…
Raspberry Crumble Bars With a buttery oatmeal crust and packed full of fresh berries, these raspberry crumble bars are a delicious summer dessert that the whole family will love! I don’t know about you, but when berries are in season I can never get my hands on enough; I walk around the farmers’ market and…
Veggie Curry in a Hurry There is nothing like a quick and easy meal after a long day at the office and this veggie curry with chickpeas and coconut milk is exactly that! I’m going to be honest, posting this as a recipe might be a bit of a stretch, but I really wanted to…
Oven-Baked Falafel Bowls These oven-baked falafel bowls are a great meal prep idea that you can whip together on the weekend to create delicious and healthy lunches for the entire week! Falafels are one of those items that seem complicated to make but are actually quite easy. Yes, they certainly require a little…
Roasted Breakfast Potatoes Crispy, crunchy, golden and salty, these perfectly roasted breakfast potatoes are what breakfast dreams are made of! Potatoes, especially white potatoes, are such an under-appreciated food. Not only are potatoes incredibly inexpensive (like crazy cheap), but they are incredibly versatile in the kitchen as you can do so many things…
Make-Ahead Asian Quinoa Salad This make-ahead Asian quinoa salad is high in fibre, rich in protein, and quick and easy to prepare, making it the perfect meal prep idea for weekday lunches! I love a good salad, but a make-ahead salad is really my jam! I love recipes that you can batch cook and leave…
Slow Cooker Cardamom Pear Oatmeal Struggle to find time for breakfast in the morning? I’ve got you covered! Not only is this slow cooker cardamom pear oatmeal incredibly easy to prepare, but it’s a great meal prep idea that will help ensure you have grab-and-go breakfasts ready every morning of the week! Slow cooker oatmeal…