Stephanie Kay Nutrition

Real Food for Real Life

Vegetarian

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    Peach baked oatmeal in a white baking dish with a side of fresh peaches, Greek yogurt, and coffee.

    Peach Baked Oatmeal
    Farro salad in a white bowl with a spoon and a side of chopped almonds and crumbled feta cheese.

    Farro Salad with Feta and Arugula
    Cherry muffins stacked on top of each other on a wire cooling rack with a bowl of fresh cherries in the background.

    Cherry Muffins
    Two glass jars of high-protein overnight oats on wood cutting board topped with blueberries and raspberries.

    Protein Overnight Oats
    Three bean salad in a white bowl.

    Three Bean Salad
    Copycat Starbucks egg white bites with roasted red pepper and spinach in a brown cardboard container on with a cup of coffee.

    Egg White Bites
    Strawberry banana bread loaf with a three slices cut on a baking rack with a glass of milk and bowl of strawberries.

    Strawberry Banana Bread
    Mediterranean Chickpea Salad in a white bowl with a side of feta cheese and parsley.

    Mediterranean Chickpea Salad
    Slide peanut butter protein bars with melted dark chocolate and peanuts

    Peanut Butter Protein Bars
    Slice of berry baked oatmeal on a white plate with yogurt, maple syrup, and chopped almonds on top.

    Berry Baked Oatmeal
    Overhead shot of lentil tacos on parchment paper topped with shredded lettuce, purple cabbage, avocado, sour cream, tomatoes, cheese, and wedges of lime.

    Lentil Tacos
    Two bowls filled with hummus and salad, topped with a soft-boiled egg, feta cheese, chopped almonds, and a side of sourdough bread.

    Spread, Veg, and Bread Bowl

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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