Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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nutrition tips and recipes.

    One-pot butternut squash mac and cheese

    Butternut Squash Mac and Cheese

    Easy Shakshuka Recipe

    Easy Shakshuka with Feta

    Chocolate Banana Brownies

    Chocolate Banana Brownies

    Tuscan Farro Soup

    Tuscan Farro Soup

    How to Make Carrot Cake Baked Oatmeal

    Carrot Cake Baked Oatmeal

    Orzo Baked in the Oven

    Vegetable and Ricotta Baked Orzo

    Chickpea Salad Sandwich

    Chickpea Salad Sandwich

    Slow Cooker Lentil Soup

    Lemon Blueberry Overnight Oats

    Lemon Blueberry Overnight Oats

    Avocado Corn Salad

    Avocado Corn Salad

    Peach Pancakes with Maple Peach Topping

    Peach Pancakes

    Grilled Tofu Skewers

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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