Filled with roasted potatoes, scrambled potatoes, breakfast sausages, and veggies, these meal prep breakfast bowls are perfect for busy mornings. They’re easy to make and keep well in the fridge, so you can enjoy protein-packed breakfasts all week long.

Four healthy meal prep breakfast bowls in glass containers on a white background.

Whether you’re trying to get to work, get the kids to school, or both, mornings can get busy, and there is nothing worse than skipping breakfast or grabbing a subpar meal from the drive-through while you get a coffee. Fortunately, these meal prep breakfast bowls are a great solution.

Though they require some prep time, these high-protein breakfast bowls are well worth the effort. They deliver the perfect balance of convenience and fuel, keeping you full and energized until lunch.

Close up of a meal prep container with breakfast potatoes, scrambled eggs, turkey sausage, and bell peppers.

Why You’ll Love Them

Well Balanced – These meal prep breakfast bowls are loaded with protein, carbohydrates, and fat, making them a well-balanced meal perfect for macro goals.
High in Protein – The combination of eggs and turkey sausage ensures each bowl is loaded with 29 grams of protein.
Keep Well – These breakfast bowls keep well in the fridge and freezer, making them a great meal prep idea.

Bowl of eggs, bowl of onion powder, garlic powder, and salt, plate of turkey sausages, bell peppers, and potatoes on a white background.

Ingredients + Substitutions

Eggs – To add some protein and make the scrambled eggs. The recipe calls for whole eggs, but you can use eggs white if preferred. See the notes section of the recipe card for details.
Sausages – To add some more protein. The recipe calls for turkey sausage, but you can use pork sausages, Italian sausages, breakfast sausage, or even ground turkey or ground beef if preferred. See the notes section of the recipe card for details.
Potatoes – To add some carbohydrates. The recipe calls for white potatoes, but sweet potatoes would also work well and add a bit more fiber.
Bell Peppers – To add some veggies and color. I used red, yellow, and green bell peppers, but you can use any color you like. Red onion and cherry tomatoes would also work well.
Onion Powder – To flavor the potatoes.
Garlic Powder – To flavor the potatoes.
Olive Oil + Butter – To add some healthy fats.
Salt + Pepper – To season.

Dietary Adaptions

To Make them Gluten-Free: Use certified gluten-free turkey sausages.

To Make them Dairy-Free: Swap the butter for olive oil.

Large sheet pan with parchment paper and roasted breakfast potatoes.

Red’s Nutrition Tip

eat more fiber, swap the white potatoes for sweet potatoes

Serving Suggestions

These meal prep breakfast bowls are a balanced meal with protien, carbohydrates, fiber, and fat. You can enjoy them as is or adapt them to suit your personal calorie or macro needs. For example

To make them higher in protein, add additional sausages to the recipe and/or top the bowls with a dollop of Greek yogurt.
To make them low carb, swap the white potatoes for extra veggies.
To make them higher in fat, add cheese to the scrambled eggs.
To add more fiber, swap the white potatoes for sweet potatoes and/or add some black beans.
To add more flavor, add some taco seasoning to the vegetables and/or serve the bowls with a little salsa or pico de gallo.

Line up of three high-protein breakfast meal prep bowls.

Storage + Reheating

To Refrigerate: Once cooled, the bowls can be stored in airtight meal prep containers in the fridge for up to 4 days.

To Freeze: Once cooled, the bowls can be stored in freezer-safe containers for up to 3 months.

To Reheat: These meal prep breakfast bowls can be reheated in the microwave for 2-3 minutes. If frozen, allow the bowls to thaw overnight before reheating.

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