Pumpkin Pie Bars Made with a crumbly oat and pecan crust, these healthy pumpkin pie bars are naturally gluten-free, naturally sweetened and a fun way to enjoy that festive fall flavour in a handheld treat! Pumpkin flavour can be a little controversial; you either love it or you hate it and there is…
9 Signs You’re Addicted to Sugar Love sweets? Here are 9 signs you’re addicted to sugar and what you can do about it. Feel like you literally can’t live without chocolate? Always need something sweet after a meal? Can’t stop eating sugar once you start? You are not alone. Sugar addiction is real and common…
Roasted Vegetable & Lentil Soup Lentil soup is a must when it comes to cold-weather meals, and this roasted vegetable and lentil soup is good enough to move to the top of your dinner rotation! Although most people are comfortable cooking with grains and beans, many people are still a little unsure and…
6 Ways to Eat Healthy When You’re Busy Simple ways to eat healthy no matter how busy you are. News flash, being “busy” is not an excuse to not eat well. The truth is everyone is busy, it’s a way of life these days, and yet many people are still able to eat well and…
Turmeric Chicken Tray Bake Sheet pan turmeric chicken thighs with veggies. This one-pan turmeric chicken recipe is perfect for a quick and easy weeknight meal. Not only is it simple to prepare but it’s chock full of vegetables and warming spices to create a flavour-packed and well-balanced meal complete with protein, fibre, and healthy fats.…
Is Protein Powder Healthy? Protein powder is popular, but is protein powder good for you? Pick up any health, fitness, or weight loss magazine and you will undoubtedly see articles and advertisements touting the health benefits of protein powder. From whey to hemp to soy, protein powders promise to be the solution to weight loss…
Dill Pickle Popcorn Homemade dill pickle popcorn seasoning. This dill pickle popcorn is easy to make and packed full of flavour! Made with dried fill, onion powder, garlic powder, and the perfect combination of butter and salt, this popcorn is tangy, salty and savoury, and a great way to satisfy a craving in a much…
Why You Need More Food Less Often How often should you eat? Here’s a case for why you need more food less often. The question of how often to eat is a big one; people are constantly arguing over whether it is better to eat multiple smalls meals per day or three big meals per…
Chocolate Banana Oatmeal Healthy chocolate banana oatmeal bowl. Who says you can’t have chocolate for breakfast? This chocolate banana oatmeal is a healthy 10-minute breakfast you can whip up any day of the week. I know what you are thinking; how on earth is she recommending chocolate for breakfast? I get it, but it’s…
How to Stick to a Healthy Diet Here are 14 simple strategies to help you stick to a healthy diet for the long term. When it comes to following a healthy diet, getting started is the easy part, but sticking to those changes for the long-term is tough. Whether it’s a party, a vacation, or…
Maple-Glazed Salmon Bowls Sweet and sticky, these maple-glazed salmon bowls are super simple to prepare, not to mention a perfectly well-balanced weeknight meal. I get that salmon is not everyone’s favourite. If you didn’t grow up eating fish, it can be a bit of an acquired taste but incorporating seafood into your diet is great…
12 Reasons You’re Not Losing Weight Discover the reasons you’re not losing weight and what you can do instead. Feel you are eating well and exercising regularly but the scale just won’t budge? It’s only human nature to get frustrated by this and wonder if you will ever get those pounds off, but it is…
Mediterranean Orzo Salad A crowd-pleasing Mediterranean orzo salad recipe! Made with orzo pasta, sundried tomatoes, vegetables and a simple lemon dressing, this orzo pasta salad recipe is filled with all of the flavours of the Mediterranean. This Mediterranean orzo salad recipe is a great make-ahead meal or meal prep idea that you can whip up…
Garlic Mashed Cauliflower A rich, creamy, healthy and low-carb garlic mashed cauliflower recipe! Made with cauliflower, garlic cloves, chicken broth, butter and a drizzle of olive oil, this garlic mashed cauliflower is the perfect side dish for any cold-weather meal. Complete with the creamy texture of traditional mashed potatoes, this mashed cauliflower recipe works well…
How to Eat Healthy Anywhere Whether you are at the airport, the gas station, or a work event, here are simple tips to eat healthy to matter where you go. Although many people worry about what to eat when they are on the road or travelling, it’s actually quite simple. In fact, it doesn’t matter…