French Lentil and Beet Salad This French lentil and beet salad is an incredibly versatile dish that can be served as a main course for lunch or a simple side dish for a party or backyard BBQ. Lentils are one of those ingredients that seem completely overwhelming to use but are in fact incredibly versatile…
Kale Pesto Grilled Chicken This kale pesto grilled chicken is a super easy meal that is budget-friendly too! Made with fresh kale, pine nuts, garlic, parmesan cheese and olive oil, this kale pesto and quick and easy to make and full of flavour. Not only does it work as a condiment to any dish, but…
How to Make Zucchini Noodles Learn how to cut, peel and cook zucchini pasta! Zucchini noodles are a fun take on a classic noodle and great for anyone following a gluten-free, grain-free or paleo diet, or simply looking to add more veggies to their diet. Not only are they simple to prepare, but they are…
Strawberry Smoothie Popsicles On a warm summer afternoon, there is nothing more refreshing than a cooling snack, and these strawberry smoothie popsicles are the perfect treat. Made with only 3 ingredients these strawberry smoothie popsicles are super simple to prepare and fun for people of all ages to eat and enjoy. Truthfully, they…
Summer Produce Guide A seasonal guide to summer produce. Summer is a great time to get in the kitchen. With such an abundance of fruits and vegetables at their peak of freshness, it’s easy to eat well and shop locally all at the same time. This Summer Produce Guide is filled with simple cooking and…
Mediterranean Baked Cod This one-pan Mediterranean baked cod perfectly pairs a rich tomato sauce with light and flaky fish for a simple yet delicious dinner. Simmered in a rich tomato sauce with fresh herbs and salty capers, this Mediterranean baked cod is a rich and flavourful one-pan meal that is quick and easy to prepare;…
Why Superfoods Don’t Exist Discover why there are no superfoods and what you should eat instead. Superfoods are all the rage right now and have been for the past several years; open any health and fitness magazine, or walk around your local grocery store, and you will find the term “superfood” everywhere. Promising to have miraculous…
Simple Summer Gazpacho A refreshing summer gazpacho, in under 10 minutes! There is nothing quite like a bowl of refreshing gazpacho on a hot summer day and this simple summer gazpacho recipe is exactly that! Made with ripe tomatoes, crisp cucumber and a drizzle of olive oil, this simple gazpacho recipe is filled with all…
8 Tips for Healthy Eating Out Headed out for dinner? Here are some simple tips for healthy eating out. Whether you are sitting down to a Sunday brunch or a four-course dinner, navigating a restaurant menu can be challenging, especially if you are trying to eat healthily. Fortunately, dining out doesn’t need to sabotage your…
Sesame Chicken Mason Jar Salad Made with shredded chicken and fragrant sesame dressing, this sesame chicken mason jar salad is a delicious and nutritious meal prep idea! Mason jar salads are a great tool to add to your meal prep repertoire as they are incredibly easy to prepare and they stay fresh in the fridge…
Cucumber and Radish Salad This simple cucumber and radish salad with dill dressing is filled with the fresh flavours of summer in every bite. In need of a fresh and simple summer side dish? Look no further than this cucumber radish salad! With thinly sliced cucumbers and radishes covered in a fragrant olive oil and…
Gluten-Free Lemon Loaf This gluten-free lemon loaf is as tart, sweet and fluffy! Didn’t think lemon loaf could be grain-free? It most certainly can! Made with coconut flour and almond flour, this gluten-free lemon loaf works well as a delicious breakfast, snack or dessert that everyone can enjoy. I’m not a baker, I’ve…
How to Control Your Cravings Learn how to control your cravings with these simple yet effective tips. We’ve all been there; all of a sudden you feel a strong urge to run to the corner store late at night because you absolutely need that one sweet treat, and just can’t go to bed without it.…
Steak Kabobs with Cilantro Sauce These tender steak kabobs with cilantro sauce are marinated for mouth-watering flavour and the perfect addition to any summer grill. Steak kebabs, beef kabobs or shish kebabs, were a summer staple in my house growing up, not only are the simple to cook, but they are easy to prepare. You…
Roasted Rhubarb Salad Tart, sweet and sticky, this rhubarb salad is a delicious summer side dish! Although typically known for desserts, rhubarb works incredibly well in sweet and savoury dishes, and this roasted rhubarb salad with goat cheese and walnuts shows us just that. I’m going to be honest, the flavour in this…