Protein Overnight Oats
With over 45 grams of protein, these protein overnight oats are a hearty and filling breakfast. You can whip up a big batch today and store them in the fridge for days to come.
-
Prep Time: 5 minutes -
Total Time: 5 minutes
-
Yield: 1 serving 1x -
Category: Breakfast -
Method: No Cook
-
Cuisine: American
Category:
Method:
Cuisine:
Units
Scale
Ingredients
- 1/2 cup old-fashioned rolled oats, or quick oats
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1/2 cup milk
- 1/2 cup plain Greek yogurt
- 1/2 cup fresh berries, or frozen berries
Instructions
- In a mason jar or small container with a lid, add rolled oats, vanilla protein powder, chia seeds, milk, and Greek yogurt.
- Using a small spoon, give everything a good stir until well combined. If using frozen berries, add them on top now.
- Once mixed, cover the jar or container with a lid and then place it in the fridge overnight or for at least 2 hours.
- In the morning, remove the overnight oats from the fridge, remove the lid and give them a good stir, and serve with fresh berries and/or toppings of your choice.
- If making them for meal prep, the oats can be made in advance and stored in an airtight container in the fridge for up to 5 days.
Nutrition
- Serving Size: 1 jar
- Calories: 474 calories
- Sugar: 18 grams
- Fat: 9 grams
- Carbohydrates: 55 grams
- Fiber: 10 grams
- Protein: 48 grams
Find it online: https://kaynutrition.com/protein-overnight-oats/
