Two glass jars of high-protein overnight oats on wood cutting board topped with blueberries and raspberries.

Protein Overnight Oats

Author: Stephanie Kay

With over 45 grams of protein, these protein overnight oats are a hearty and filling breakfast. You can whip up a big batch today and store them in the fridge for days to come.

  • Author: Stephanie Kay
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: No Cook
  • Cuisine: American
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  1. In a mason jar or small container with a lid, add rolled oats, vanilla protein powder, chia seeds, milk, and Greek yogurt.
  2. Using a small spoon, give everything a good stir until well combined. If using frozen berries, add them on top now.
  3. Once mixed, cover the jar or container with a lid and then place it in the fridge overnight or for at least 2 hours.
  4. In the morning, remove the overnight oats from the fridge, remove the lid and give them a good stir, and serve with fresh berries and/or toppings of your choice.
  5. If making them for meal prep, the oats can be made in advance and stored in an airtight container in the fridge for up to 5 days.
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