Mediterranean Chickpea Salad
This quick and easy Mediterranean chickpea salad is packed full of veggies and is a healthy and high-fiber meal. Plus, it keeps well in the fridge so it’s perfect for meal prep.
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Prep Time: 10 minutes -
Total Time: 10 minutes
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Yield: 4 servings 1x -
Category: Salad -
Method: No Cook
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Cuisine: Mediterranean
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Ingredients
- 2 cans (15-ounce) chickpeas, strained and rinsed
- 1/2 cucumber, diced
- 1/2 red onion, diced
- 1 bell pepper, red, yellow, or orange, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup kalamata olives, pitted and halved (optional)
- 1/4 cup parsley, finely chopped
- 1/4 cup feta cheese, crumbled
- 1/3 cup extra-virgin olive oil
- 1/2 lemon, juiced
- 1/4 teaspoon salt
- Pinch of black pepper
Instructions
- In a small mason jar or bowl, add olive oil, lemon, juice, salt, and black pepper and whisk to combine.
- In a large bowl, combine the chickpeas, cucumber, red onion, bell pepper, cherry tomatoes, olives, parsley, and feta cheese, and toss to combine.
- Drizzle with olive oil and toss until everything is well coated. Taste and adjust oil, lemon, salt, and pepper as needed.
- The salad can be served immediately or stored in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 422 calories
- Sugar: 4 grams
- Fat: 28 grams
- Carbohydrates: 33 grams
- Fiber: 10 grams
- Protein: 13 grams
Find it online: https://kaynutrition.com/mediterranean-chickpea-salad/
