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Stephanie Kay | Nutritionist & Speaker
Real Food for Real Life
Stephanie Kay | Nutritionist & SpeakerStephanie Kay | Nutritionist & Speaker
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  • About
  • Program
  • Recipes
    • Breakfast
    • Mains
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
    • Desserts
    • Drinks
    • Dressings & Sauces
  • Nutrition
    • Tips
    • FAQs
    • Myths
    • Guides
    • Digestion
    • Weight Loss
  • Downloads
  • Cookbooks
  • Contact
    • Contact Steph
    • Press & Media
    • Corporate Speaking

Almond Banana Pancakes

Almond Banana Pancakes

Breakfast, Dairy-Free, Gluten-Free, Paleo, RecipesBy Stephanie KayMay 17, 20176 Comments

Almond Banana Pancakes Made with 5 ingredients, these almond banana pancakes are delicious grain-free and gluten-free pancake recipe! You know those moments when you really want a treat; be it a cookie, a muffin or pancakes, but you can’t be bothered to make a full batch because you only want one serving? Ya, this recipe…

Kale and Eggs Breakfast Skillet

Kale and Eggs Breakfast Skillet

Breakfast, Gluten-Free, Paleo, RecipesBy Stephanie KayMay 10, 20171 Comment

Kale and Eggs Breakfast Skillet Ready in under 10 minutes, but this kale and eggs breakfast skillet is a great way to add greens to your diet before you even head out the door. My weekday breakfasts need to be two things; quick and tasty. My 20-year self would think that quick and tasty meant…

Roasted Radishes

Roasted Radishes

Dairy-Free, Gluten-Free, Paleo, Recipes, Sides, VegetarianBy Stephanie KayMay 10, 2017Leave a comment

Roasted Radishes Healthy oven-roasted radishes, a delicious side dish! Radishes are usually thought of as a raw only vegetable, but there are so many different ways to use this spicy vegetable. This simple roasted radishes recipe is a delicious way to tame their peppery bite into a soft and savoury side dish.     Radishes…

DIY Burrito Bowls

DIY Burrito Bowls

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayMay 4, 20172 Comments

DIY Burrito Bowls Easy homemade burrito bowls! These DIY burrito bowls are a crowd-pleasing recipe that works well any night of the week. DIY burrito bowls are a great way to please a crowd while keeping time in the kitchen to a minimum. This simple recipe makes a great weeknight meal or fun party dinner…

Coconut Macaroons

Coconut Macaroons

Dairy-Free, Desserts, Gluten-Free, Paleo, Recipes, SnacksBy Stephanie KayMay 2, 2017Leave a comment

Easy Coconut Macaroons Healthy and easy coconut macaroons – two ways! Why do one recipe, when you can do coconut macaroons two ways! These crunchy on the outside and chewy in the middle macaroons are easy and inexpensive to prepare, making them the perfect sweet treat.     Coconut macaroons are actually quite simple to…

All About Probiotics

Probiotics: A Complete Guide

Guides, NutritionBy Stephanie KayMay 1, 20172 Comments

Probiotics: A Complete Guide Here is what you need to know about probiotics. Turn on the news or open the latest newspaper and you will see the term probiotic popping up everywhere. Until 5 or 10 years ago, you rarely heard the term probiotic, let alone microbiome,  but today it is commonly used in everything…

Pineapple Mint Smoothie

Pineapple Mint Smoothie

Dairy-Free, Drinks, Gluten-Free, Paleo, Recipes, VegetarianBy Stephanie KayApril 26, 20171 Comment

Pineapple Mint Smoothie No matter the season or the weather, this smoothie is sure to add a little brightness to your day! Loaded with light and refreshing flavours this Pineapple Mint Smoothie is a delicious treat. Truth be told, I didn’t know what to call this smoothie. There are so many delicious ingredients in this…

Summer Rolls with Almond Dipping Sauce

Summer Rolls with Almond Dipping Sauce

Dairy-Free, Gluten-Free, Recipes, Snacks, VegetarianBy Stephanie KayApril 25, 20178 Comments

Summer Rolls with Almond Dipping Sauce Summer rolls, also known as fresh spring rolls or rice paper wraps, are a delicious and refreshing snack and a wonderful way to add more veggies to your diet. The dipping sauce alone is reason enough to eat them! These veggie-loaded summer rolls with almond butter dipping sauce make…

Asian Salmon Tray Bake

Asian Salmon Tray Bake

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayApril 20, 20172 Comments

Asian Salmon Tray Bake Baked on a single sheet and marinated in a delicious sauce, this Asian Salmon Tray Bake is a budget-friendly way to get a meal on the dinner table in less than 20 minutes. I’m on a real tray bake cooking kick lately; not only have I shared my Green Vegetable Tray Bake…

14 Health Foods That Aren't Healthy

14 Health Foods That Aren’t Healthy

Myths, Nutrition, TipsBy Stephanie KayApril 20, 20173 Comments

14 Health Foods That Aren’t Healthy Here is a list of ‘health foods’ that are actually junk food in disguise.     Eating well involves one simple thing; eating real food, it’s actually that simple. The issue is that everyone has a different definition of what ‘real food’ is. To me, real food is something with…

Slow Cooker Shredded Chicken

Slow Cooker Shredded Chicken

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayApril 19, 20171 Comment

Slow Cooker Shredded Chicken This slow cooker shredded chicken (or crockpot shredded chicken) is a simple and healthy meal prep idea for quick and easy lunches! Slow cooker shredded chicken is a wonder food when it comes to meal prep; not only does it require little to no effort, but it can be used in…

Herb Crusted Pork Tenderloin

Herb Crusted Pork Tenderloin

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayApril 13, 20172 Comments

Herb Crusted Pork Tenderloin This herb crusted pork tenderloin can make a simple weeknight dinner feel like a fancy weekend feast without any of the fuss. Pork tenderloin is one of the easiest cuts of pork to prepare, so it makes a perfect weeknight meal. If you are looking for a simple dish, and are…

Spring Produce Guide

Spring Produce Guide

Guides, NutritionBy Stephanie KayApril 13, 20171 Comment

Spring Produce Guide A seasonal guide to spring produce. Not only does spring bring the sunshine and warmer weather, but it is the start of a new season of fresh and local produce. Eating seasonally is not only a great way to discover what your area has to offer, but a great way to help…

Asparagus & Radish Spring Salad

Asparagus Radish Spring Salad

Dairy-Free, Gluten-Free, Paleo, Recipes, Salads, VegetarianBy Stephanie KayApril 12, 2017Leave a comment

Asparagus Radish Salad Nothing says spring side dish like this light and fresh asparagus radish salad! Nothing says spring like a big, fresh green salad, especially when it is filled with seasonal vegetables like this asparagus and radish spring salad. I used to think salads were boring, and truth be told they can be. There…

Piri Piri Chicken Recipe

Piri Piri Chicken

Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayApril 6, 20174 Comments

Piri Piri Chicken A healthy and easy piri piri chicken recipe with homemade sauce! Made with fresh peppers, chillies and a handful of spices, this homemade piri piri sauce is the perfect marinade for this homemade piri piri chicken recipe. Not only is a quick and easy way to create a lot of flavour with…

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