Why Weight Loss Isn’t Your Goal Discover why weight loss is not your goal and what to focus on instead. Weight loss is hands down the most common goal in the health and fitness industry, and if I was to venture a guess, I would say it is the least achieved goal as well. Sounds weird,…
Homemade Hummus Healthy homemade hummus three different ways! The perfect dip, homemade hummus is quick and easy to prepare; just a few ingredients into a blender and you’ve got a healthy ready-made snack. Plus, once you’ve got the classic recipe down the flavour options for are endless. Truth be told, I donât make my…
How to Make Your Freezer Work for You Make your freezer your best friend with these freezer meal tips! If you didn’t already know, freezer cooking is a thing. Beyond meal prep and batch cooking, your freezer is probably the most useful appliance in your kitchen and freezer cooking is the best tool you can add…
Green Goddess Cobb Salad This green goddess cobb salad recipe is addictively delicious! A classic salad with an updated dressing, this green goddess cobb salad is made with a rich and creamy dairy-free green goddess dressing that covers every single bite making it the most delicious way to eat your leafy greens. Cobb…
8 Signs Your Blood Sugar is Out of Whack Cravings? Tired? Brain fog? Here are common signs your blood sugar is disrupted. Blood sugar is a common topic when it comes to health and wellness, and one I frequently bring up myself. Be it constant cravings, low energy, or mood swings, blood sugar plays a…
Oven-Baked Chicken and Rice Pilaf This oven-baked chicken and pice pilaf is a simple one-pot meal that feeds a crowd or makes plenty of leftovers for a week of lunches. Chicken and rice is a classic combination of ingredients, however, plain old chicken and rice can get pretty boring after a while. Fortunately, with a…
A Guide to Buying Healthy Yogurt Struggling to find healthy yogurt? Here is a complete guide to buying healthy yogurt. The yogurt aisle is probably one of the most confusing sections in the grocery store. From low-fat to high-fat, Greek to Balkan and probiotic to protein, there are often about 100 different options to chose…
Sweet Potato Breakfast Hash This healthy sweet potato breakfast hash is a high protein way to start the day! Made with sweet potatoes, breakfast sausages, eggs and green onion, this sweet potato breakfast hash is perfect for a high protein and high fibre breakfast or brunch. Not only is this sweet potato hash recipe quick…
56 Code Words for Sugar From fructose to corn syrup, here is a list of the different names for sugar. When you are trying to make healthy diet changes, there are plenty of different ways you can approach it, however I think most experts would agree that removing added sugar is one of the best changes…
Chili Con Carne This classic chili con carne is a healthy and heart-warming meal! This chili con carne recipe is a classic dish that makes a big ol’ pot of food, perfect for a Sunday dinner or simple meal prep idea that will last the entire week to come. What is Chili Con…
Meal Prep Buddha Bowls These meal prep buddha bowls are a great vegetarian lunch idea! Nothing like a good recipe that makes multiple servings and these Meal Prep Buddha Bowls are a simple, tasty and filling make-ahead lunch that you can eat all week long. Whether you call them Buddha bowls, macro bowls or…
Why Cooking is Self-Care Discover why cooking is self-care and how you can include it in your daily routine. Self-care has become a very important topic of conversation. Our lives are hectic and busy, people are stressed out and burning out, and mental health issues are on the rise in the form of anxiety and…
Raspberry Yogurt Muffins Light, fluffy and healthy raspberry yogurt muffins! These raspberry muffins are light and fluffy, while being quick and easy to make. These muffins are great for snacks and breakfasts alike and can be stored in the fridge for up to 5 days or frozen in the freezer for months to come. I…
Greek Chicken Tray Bake This Greek chicken tray bake is a simple one-pan meal, ready in 30 minutes, making it the perfect weeknight dinner with lots of leftovers. Filled with colourful veggies and fluffy potatoes, and sprinkled with feta cheese, this Greek-inspired chicken tray bake recipe is packed full of flavour. While this recipe calls…
Rainbow Quinoa Mason Jar Salad A colourful and flavourful vegetarian quinoa mason jar salad recipe! For a quick and easy meal prep idea, there is nothing quicker or more convenient than a mason jar salad, and these rainbow quinoa mason jar salads will have you eating all of the colours of the rainbow. …