Chai Spiced Apple Oatmeal This chai spiced apple oatmeal is a healthy and heart-warming breakfast for chilly mornings! Oatmeal is a staple breakfast; it’s rich, filling, creamy, and can keep you going for a busy morning ahead. The key to a good bowl of oatmeal is all about the cooking method and flavours you can…
The Best Natural Sweeteners The 3 best natural sweeteners (and runners up) you should be using. At this point, it is common knowledge that added sugars are bad for our health. Sugars, found in everything from baked goods to granola bars and marinades, are not only adding pounds to our backsides but stealing our vitality.…
Pistachio Crusted Salmon Moist and flaky salmon with a crispy and crunchy crust, this pistachio crusted salmon is equal parts delicious and nutritious! This pistachio crusted salmon recipe is a quick and easy dinner that you can get on the table in 30 minutes or less, making it the perfect weeknight meal. The crunchy pistachio…
5 Healthy Habits I Do Daily Creating a healthy diet is about more than just opting for broccoli over pizza, it’s about creating healthy habits that fit your lifestyle that you can keep for the long term. This is something I talk about a lot with clients or in my workshops because it is truly the…
How To Boil Perfect Eggs From hard-boiled to soft-boiled, learn exactly how to boil perfect eggs! Boiling eggs might seem like the simplest kitchen skill, but unless you know exactly how to cook them you’ve likely experienced the unpleasantness of a poorly boiled egg. When overcooked, boiled eggs take on that dark green colour around…
Flourless Chocolate Cake with Ganache A decant gluten-free flourless chocolate cake with ganache! Made with eggs, dark chocolate, maple syrup, this flourless chocolate cake with ganache is healthy, decant and delicious! This chocolate cake is perfect for a special celebration, holiday, or just any day of the week when you are looking for a special…
Easy Beef Stew Nothing says comfort like beef stew, and this easy beef stew recipe is healthy and heart-warming! ‘Cockles of the heart’ is an expression that my dad used to say when I was a kid. I never really thought anything of it, it seemed like a totally normal expression to me, until I…
6 Natural Ways to Beat Bloating Learn how to beat the bloat with these natural remedies. Bloating one of the most common questions people come to me with, and truth be told it is something that I used to deal with myself. Whether it is a distended tummy, feeling puffy, or simply a little too…
Sweet & Sticky Chicken Wings Baked to perfection, these sticky chicken wings are the perfect combination of salty and sweet! You’ll be pleased to know that chicken wings are not forbidden food, in fact, they are quite healthy! Packed full of protein and healthy fats, these baked sticky chicken wings are a delicious party appetizer…
Easy Hasselback Potatoes Crispy and fluffy, theses easy Hasselback potatoes are the perfect side dish for any dinner! The Hasselback potatoes is perhaps the fanciest looking potato of the bunch, and fortunately, it is probably one of the simplest to prepare! With its tender and fluffy interior, and it’s crisp and crunchy exterior, this easy…
Easy Black Bean Dip For those time you just need to whip together a quick snack or appetizer, this easy black bean dip does just the trick. This easy black bean dip is a great alternative to hummus or guacamole and it is cheap-as-chips to make! I like to make this type of dip if…
12 Healthy Game Day Recipes Here is a list of healthy recipes you can whip up for your next game day celebration! Let’s be honest, whether it’s the big game or just another game of the season, game day is more about the food than the game itself. Whether you are hosting a game day…
Mushroom, Potato & Leek Soup A creamy mushroom potato and leek soup made without any cream! Cream-based soups are a classic cooking method, but there are truly so many more options and ways to create that velvety texture in soups. What most people may, or may not, realize is that potatoes are an incredibly simple…
How to Make Cauliflower Rice Learn how to make cauliflower rice in three easy steps! Cauliflower rice is a fun twist on traditional rice and a great option for those looking to add more veggies to their diet or seeking low-carb options. It is really quick and easy to prepare, so here is a simple…
Meal Planning 101 Learn how to become a meal planning pro with these meal planning tips! When it comes to healthy eating, failing to plan is planning to fail. Knowing what to eat is one thing, but the execution is the most important part of the battle. Luckily, a little forward planning can go a…