The Best Dairy Milk Alternatives

The Best Dairy Alternatives

In recent years, there has been an explosion of non-dairy products on the market as dairy intolerance has become increasingly prevalent. Today, dairy is considered one of the top 10 most allergenic foods making it a real problem some. The symptoms of dairy intolerance can vary widely from simple digestive issue to chronic bodily inflammation. It has been reported that 1 in 6 Canadians show signs of dairy intolerance characterized by symptoms such as cramps, bloating, abdominal pai […]

Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps

Lettuce wraps are a popular restaurant choice, and although I’ve ordered them many a times myself, it’s so easy to make a healthier version at home. Although restaurant versions might seem like an ideal option, they can actually still be a little troublesome. How, you ask? The sauce, it always comes down to the sauce. Whether it’s the restaurant’s sauce, or the sauce found in the grocery store, those little guys are too often loaded with sodium and a ton of added sugar. Despite the fact it might […]