Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
    • Desserts
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
    • Desserts
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • Dinner
  • Breakfast
  • Meal Prep
  • Nutrition Tips
  • facebook
  • instagram
  • pinterest
Home | Recipes | Slow-Roasted Salmon with Fresh Herbs

Slow-Roasted Salmon with Fresh Herbs

Published on April 2, 2018 by Stephanie Kay

Jump to Recipe·Print Recipe

This slow-roasted salmon recipe is a great simple dinner idea but also keeps really well as leftovers to top on salads for a quick and easy lunch!

Oven-Roasted Salmon with Herbs

 

Since salmon is a fish rich in healthy fats, it is often cooked at a high heat to help give it a crispy crust, however, salmon is also delicious when slow-roasted. By keeping the oven temperature down, you are able to keep the moisture in the salmon and ensure that you get a flaky serving of fish every single time. The fresh herbs on this slow-roasted salmon can be added before roasting or simply slathered on top once the salmon has been cooked. I personally prefer to do a little bit of both, so you get all of the flavor and the best of both worlds.

 

Print
Oven-Roasted Salmon with Herbs

Slow-Roasted Salmon with Fresh Herbs

Author: Stephanie Kay

This slow-roasted recipe makes just enough herb sauce to coat the salmon, however, if you want a little extra just make a double batch and add an extra dollop once the salmon is out of the oven.

  • Author: Stephanie Kay
  • Prep Time: 5 minutes
  • Cook Time: 35 minutes
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Category: Dinner
  • Method: Roasted
  • Cuisine: American
Print Recipe
Pin Recipe
Scale

Ingredients

  • 2 salmon fillets
  • 1 clove garlic, minced or grated
  • 2 tablespoons unsalted butter, melted
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh tarragon
  • 1 tablespoon fresh chives
  • Sea salt
  • Black Pepper

Instructions

  1. Preheat oven to 275°F.
  2. In a bowl, combine the melted butter with minced garlic, lemon juice, parsley, tarragon and chives.
  3. Place the salmon fillets skin side down in a baking dish, and season with a pinch of sea salt and black pepper.
  4. Spread half of the herb mixture over each piece of the salmon, ensuring it is well covered.
  5. Cover the baking dish tightly with aluminum foil and transfer to the oven for 35 minutes until salmon is barely opaque in the center.
  6. Once cooked, remove salmon from the oven and serve with a wedge of lemon and vegetables of your choice.
  7. Enjoy!

Nutrition

  • Serving Size: 1 fillet
  • Calories: 265 calories
  • Sugar: 0 grams
  • Fat: 17 grams
  • Carbohydrates: 3 grams
  • Fiber: 1 gram
  • Protein: 26 grams

Keywords: salmon fillet, oven-roasted, butter, garlic, lemon, parsley, tarragon, chives

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

How to Eat Healthy on the Go
How to Eat Healthy on the Go PREVIOUS
Why Your Gut is a Key to Your Health NEXT
Why Your Gut is a Key to Your Health

Learn How To Make A Balanced Meal!

Grab a copy of my balanced meal formula guide and learn to make well-balanced meals for breakfast, lunch, and dinner.

 

Leave a Review Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Stephanie Kay Nutrition

Hey, I’m Stephanie

– AKA RED –

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

Get to Know Me

Want A 7-Day Meal Plan?

Download my free 7-day meal plan, complete with a grocery list, for a week’s worth of easy healthy recipes that make real food work for real life.

  • facebook
  • instagram
  • pinterest

Shop My Cookbooks

My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

Learn More

Recipes

  • Dinner
  • Breakfast
  • Meal Prep
  • Snacks

Nutrition

  • FAQs
  • Tips
  • This vs. That
  • Weight Loss

Connect

  • Instagram
  • About
  • Cookbooks

About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

Learn More

Site Credits
2022 © Stephanie Kay Nutrition
To Top