Sesame Chicken Mason Jar Salad Made with shredded chicken and fragrant sesame dressing, this sesame chicken mason jar salad is a delicious and nutritious meal prep idea! Mason jar salads are a great tool to add to your meal prep repertoire as they are incredibly easy to prepare and they stay fresh in the fridge…
Cucumber and Radish Salad This simple cucumber and radish salad with dill dressing is filled with the fresh flavours of summer in every bite. In need of a fresh and simple summer side dish? Look no further than this cucumber radish salad! With thinly sliced cucumbers and radishes covered in a fragrant olive oil and…
Gluten-Free Lemon Loaf This gluten-free lemon loaf is as tart, sweet and fluffy! Didn’t think lemon loaf could be grain-free? It most certainly can! Made with coconut flour and almond flour, this gluten-free lemon loaf works well as a delicious breakfast, snack or dessert that everyone can enjoy. I’m not a baker, I’ve…
How to Control Your Cravings Learn how to control your cravings with these simple yet effective tips. We’ve all been there; all of a sudden you feel a strong urge to run to the corner store late at night because you absolutely need that one sweet treat, and just can’t go to bed without it.…
Steak Kabobs with Cilantro Sauce These tender steak kabobs with cilantro sauce are marinated for mouth-watering flavour and the perfect addition to any summer grill. Steak kebabs, beef kabobs or shish kebabs, were a summer staple in my house growing up, not only are they simple to cook, but they are easy to prepare. You…
Roasted Rhubarb Salad Tart, sweet and sticky, this rhubarb salad is a delicious summer side dish! Although typically known for desserts, rhubarb works incredibly well in sweet and savoury dishes, and this roasted rhubarb salad with goat cheese and walnuts shows us just that. I’m going to be honest, the flavour in this…
Food & Exercise are Not a Transaction Discover why food and exercise are not a calorie transaction. When it comes to improving health, food and exercise go hand in hand, as they both vitally important tools in living well, feeling well and improving longevity. However, it is important to understand that food and exercise are…
Pico de Gallo (Fresh Salsa) A quick and easy classic pico de gallo recipe! Pico de gallo, also known as salsa fresca, salsa cruda or fresh salsa, is a type of fresh salsa used in Mexican cuisine that is made of chopped tomato, onion, Serrano peppers, with salt, cumin, lime juice, and cilantro. This pico…
Perfectly Grilled Steak Browned on the outside, but tender and juicy on the inside, a Perfectly Grilled Steak is one of the best ways to celebrate BBQ season. I don’t eat a ton of steaks, but when I do, I want them to be delicious. When I started living on my own I honestly had no idea…
Easy Guacamole Ready in under 5 minutes, this quick and easy guacamole is simple to make and absolutely delicious. I don’t know about you, but I could easily eat guacamole every single day. Whether it’s tacos, toast, or tortilla chips, guacamole is always a crowd-pleaser. Fortunately, guacamole is really easy to make and this easy…
Gluten-Free Grains A complete guide to gluten-free grains! The popularity of gluten-free products has grown tremendously over the past few years, and therefore the question of whether or not to go gluten-free is a popular one. An estimated 1 in every 100 – 200 people in North America have Celiac Disease, many of which are undiagnosed, and are…
Kale Caesar Salad A quick, easy and healthy kale Caesar salad recipe! If you love Caesar salad, you’re going to love this recipe! Made with crunchy kale, crispy bacon, and a creamy homemade Caesar dressing, this kale Caesar salad recipe is the delicious and nutritious at the same time. Whip it up as a main…
Homemade Mayo A quick and easy homemade mayo recipe! Mayonnaise is a condiment that has a reputation for packing on the pounds and contributing to heart disease, and although that might be true for store-bought versions, a simple homemade mayo can be a healthy addition to any meals. Mayo is one of those foods…
Natural Sugar vs Added Sugar Natural sugar vs added sugar – what’s the difference? While most people already know that sugar is not good for them, many people are confused as to the difference between natural sugar and added sugar, and if they are in fact created equal. Look at any food label and…
Simple Greek Salad This simple Greek salad is a fresh, fragrant and colourful salad that pairs well with grilled meats or on its own for a simple lunch or dinner. Greek food is one of my favourite things to eat out, and although I have yet to visit Greece, it is certainly on my travel…