14 Health Foods That Aren’t Healthy Here is a list of ‘health foods’ that are actually junk food in disguise. Eating well involves one simple thing; eating real food, it’s actually that simple. The issue is that everyone has a different definition of what ‘real food’ is. To me, real food is something with…
Slow Cooker Shredded Chicken This slow cooker shredded chicken (or crockpot shredded chicken) is a simple and healthy meal prep idea for quick and easy lunches! Slow cooker shredded chicken is a wonder food when it comes to meal prep; not only does it require little to no effort, but it can be used in…
Herb Crusted Pork Tenderloin This herb crusted pork tenderloin can make a simple weeknight dinner feel like a fancy weekend feast without any of the fuss. Pork tenderloin is one of the easiest cuts of pork to prepare, so it makes a perfect weeknight meal. If you are looking for a simple dish, and are…
Spring Produce Guide A seasonal guide to spring produce. Not only does spring bring the sunshine and warmer weather, but it is the start of a new season of fresh and local produce. Eating seasonally is not only a great way to discover what your area has to offer, but a great way to help…
Asparagus Radish Salad Nothing says spring side dish like this light and fresh asparagus radish salad! Nothing says spring like a big, fresh green salad, especially when it is filled with seasonal vegetables like this asparagus and radish spring salad. I used to think salads were boring, and truth be told they can be. There…
Piri Piri Chicken A healthy and easy piri piri chicken recipe with homemade sauce! Made with fresh peppers, chillies and a handful of spices, this homemade piri piri sauce is the perfect marinade for this homemade piri piri chicken recipe. Not only is a quick and easy way to create a lot of flavour with…
Sea Salt: A Complete Guide Everything that you need to know about sea salt! Salt is a topic of nutrition controversy and has been blamed for many health concerns from heart disease to high blood pressure. In fact, salt is one of the most common questions people ask me about, and with good reason, it…
Blueberry Oatmeal & Maple Muffins Naturally sweetened and high in fibre, these blueberry, oatmeal and maple muffins are healthy and delicious! If you have been following me for a while, you know that one of my favourite food guidelines is to “limit foods that make crumbs”. Whole foods in their whole format, as much as…
Fragrant Spiced Rice Pilaf Fluffy, fragrant, and spiced rice pilaf! Rice is one of the most delicious side dishes to make, especially when it is done well. Plain rice on its own is still tasty and filling, but the right combination of spices can turn a basic side dish into the main attraction much like…
Green Vegetable Tray Bake Packed full of greens, this vegetable tray bake is the perfect meal prep idea! This green vegetable tray bake is a really simple and effective way to make a big batch of vegetables that you can use for breakfast, lunch or dinner for the week ahead. A few weeks…
Thai Cod Green Curry This Thai cod green curry is a perfect weeknight meal; quick and easy to prepare, high in protein, and packed full of vegetables! Curries are one of my go-to weeknight meal, they are quick to prepare and you can pack a ton of vegetables into one simple dish. You can truly…
How To Practice Mindful Eating Learn how to eat mindfully with these simple tips. In the world of food, what we eat is a huge topic of conversation. This is healthy, that is unhealthy, don’t eat that, eat this – there is a lot of information out there and among that information, there is also…
Skillet Cottage Pie A classic Irish dish, this skillet cottage pie is easy to make and incredibly good for you! When I’m in the mood for a warming, savoury meal, cottage pie is the perfect treat. Not only is it simple to prepare, but it’s very inexpensive to make and makes plenty of leftovers. This…
12 Healthy Portable Breakfast Ideas Here are 12 healthy portable breakfast ideas that you can grab-and-go in the morning! Weekday mornings can get pretty hectic, but that doesn’t mean that breakfast needs to be skipped altogether. There are lots of simple, healthy and quick breakfast ideas that you can grab-and-go on your way out the…
Western Omelette Muffins These fully loaded western omelette muffins are an easy make-ahead breakfast idea that will give you simple and portable breakfasts for a week! A quick scan of my blog and you might notice that egg dishes are one of my favourite make-ahead breakfast ideas; my Spinach Breakfast Casserole and my Breakfast Egg…