Name: Creamy Tuscan Salmon
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 4 salmon fillets; 1 tablespoon olive oil; 1 small onion, minced; 4 cloves garlic, minced; 1/2 cup sun-dried tomatoes, diced; 3 cups spinach, roughly, chopped; 1/2 cup vegetable broth; 1 1/2 cups table cream (18%) or half-and-half (10%); 1 oz parmesan cheese, freshly grated; Parsley chopped, to serve; Salt and pepper, to taste

Creamy Tuscan Salmon

Author: Stephanie Kay

High in protein, full of healthy fats and ready in under 30 minutes, this creamy Tuscan salmon recipe is perfect for a healthy weeknight dinner or any special occasion.

Author: Stephanie Kay
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: Main
Method: Stovetop

Units Scale

Ingredients

4 salmon fillets
1 tablespoon olive oil
1 small onion, minced
4 cloves garlic, minced
1/2 cup sun-dried tomatoes, diced
3 cups spinach, roughly, chopped
1/2 cup vegetable broth
1 1/2 cups table cream (18%) or half-and-half (10%)
1 oz parmesan cheese, freshly grated
Parsley chopped, to serve
Salt and pepper, to taste

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Instructions

In a large pan on medium-high heat, warm olive oil.
Season salmon fillets with salt and pepper on both sides. Once the oil is warm, add salmon fillets to the pan, skin side down, and cook for 4-5 minutes, then flip and cook for an additional 1-2minutes until you reach your desired level of doneness. Once cooked, remove salmon fillets from the pan and set them aside.
In the same pan, reduce the heat to medium, add onion and garlic and cook for 4-5 minutes until onions are translucent and garlic is tender.
Add broth, stirring and scraping the pan with a wooden spoon or spatula to remove any crispy bits from the bottom of the pan. Continue to cook until the broth has reduced by roughly half.
Add sun-dried tomatoes and spinach, season with salt and pepper, and continue to cook, stirring frequently, until the spinach has wilted.
Reduce the heat to low, add cream and stir to combine with the vegetable mixture. Add grated parmesan cheese and stir to incorporate into the cream mixture.
Return salmon fillets to the pan, spooning some of the sauce over each piece of salmon, sprinkle with parsley (optional) and serve

Nutrition

Serving Size: 1 fillet
Calories: 330 calories
Sugar: 5 grams
Fat: 20 grams
Carbohydrates: 9 grams
Fiber: 2 grams
Protein: 31 grams

Find it online: https://kaynutrition.com/creamy-tuscan-salmon/