PB & J Overnight Oatmeal This quick and easy overnight oatmeal recipe pairs perfectly with busy mornings, just like peanut butter and jelly! Oatmeal is a tried and true breakfast option, but sometimes we just don’t have time to heat up the stovetop and make them on the hob, so overnight oatmeal is a great…
Portuguese Soup (Caldo Verde) Caldo Verde Portuguese soup is a simple recipe made of potatoes, kale and a little sausage, and it is the perfect heart-warming soup for a cold and rainy day. If you are wondering if I am Portuguese because I am posting a Portuguese soup, the answer is no. If the ginger…
Carrot Cake Energy Bites These no-bake carrot cake energy bites are taste just like carrot cake while being packed full of energy and good for you! If you love carrot cake, you’re going to love these carrot cake energy bites! Not only are they quick and easy to prepare, but they have all of the…
How to Avoid Getting Hangry Is being hangry a real thing? And why do people get hangry? Here is everything that you need to know about getting hangry and how to avoid it. Hangry is the (unofficial) technical term for being so hungry that you are angry. In fact, most of us have experienced it, perhaps…
Baked Ratatouille with Sausages A crowd-pleasing and healthy baked ratatouille recipe with spicy roasted sausages. Ratatouille is not only the name of an adorable animated film, but it is one heck of a delicious French dish, and this oven-baked ratatouille and sausages is my take on a seasonal classic. The other day someone…
Garlic Green Beans Buttery garlic green beans – a delicious and easy side dish! I’m straight-up obsessed with garlic. It’s pungent and spicy, yet sweet and savoury, and it is my go-to flavour to add to any dish. It can easily take a humble vegetable and turn it into a culinary experience with one simple…
Chai Spiced Apple Oatmeal This chai spiced apple oatmeal is a healthy and heart-warming breakfast for chilly mornings! Oatmeal is a staple breakfast; it’s rich, filling, creamy, and can keep you going for a busy morning ahead. The key to a good bowl of oatmeal is all about the cooking method and flavours you can…
The Best Natural Sweeteners The 3 best natural sweeteners (and runners up) you should be using. At this point, it is common knowledge that added sugars are bad for our health. Sugars, found in everything from baked goods to granola bars and marinades, are not only adding pounds to our backsides but stealing our vitality.…
Pistachio Crusted Salmon Moist and flaky salmon with a crispy and crunchy crust, this pistachio crusted salmon is equal parts delicious and nutritious! This pistachio crusted salmon recipe is a quick and easy dinner that you can get on the table in 30 minutes or less, making it the perfect weeknight meal. The crunchy pistachio…
5 Healthy Habits I Do Daily Creating a healthy diet is about more than just opting for broccoli over pizza, it’s about creating healthy habits that fit your lifestyle that you can keep for the long term. This is something I talk about a lot with clients or in my workshops because it is truly the…
How To Boil Perfect Eggs From hard-boiled to soft-boiled, learn exactly how to boil perfect eggs! Boiling eggs might seem like the simplest kitchen skill, but unless you know exactly how to cook them you’ve likely experienced the unpleasantness of a poorly boiled egg. When overcooked, boiled eggs take on that dark green colour around…
Flourless Chocolate Cake with Ganache A decant gluten-free flourless chocolate cake with ganache! Made with eggs, dark chocolate, maple syrup, this flourless chocolate cake with ganache is healthy, decant and delicious! This chocolate cake is perfect for a special celebration, holiday, or just any day of the week when you are looking for a special…
Easy Beef Stew Nothing says comfort like beef stew, and this easy beef stew recipe is healthy and heart-warming! ‘Cockles of the heart’ is an expression that my dad used to say when I was a kid. I never really thought anything of it, it seemed like a totally normal expression to me, until I…
6 Natural Ways to Beat Bloating Learn how to beat the bloat with these natural remedies. Bloating one of the most common questions people come to me with, and truth be told it is something that I used to deal with myself. Whether it is a distended tummy, feeling puffy, or simply a little too…
Sweet & Sticky Chicken Wings Baked to perfection, these sticky chicken wings are the perfect combination of salty and sweet! You’ll be pleased to know that chicken wings are not forbidden food, in fact, they are quite healthy! Packed full of protein and healthy fats, these baked sticky chicken wings are a delicious party appetizer…