Tabbouleh is a Middle Eastern dish made of fresh tomatoes, cucumber, parsley, mint, onion and bulgar wheat. I love the traditional version, but I also love mixing things up and this chickpea version really hits the spot. Swapping the chickpeas for bulgar not only make the recipe gluten-free, but helps amp up the protein content a little bit. This recipe stores well in the fridge making it the perfect side dish or make-ahead lunch. […]
This sugar-free, gluten-free version of an old childhood favourite is 100% flavour-full. It tastes delicious on its own, or top it with a little dollop of vanilla ice cream or coconut cream for a little extra indulgence. Red’s Strawberry Rhubarb CrispServes 6-8 IngredientsFilling:2 cups strawberries, diced2 cups rhubarb, chopped1 tsp. vanilla extract¼ cup honey1 tbsp. l […]
This tangy and simple dressing is the perfect compliment to the sweetness of carrots. A nice make-ahead salad, perfect for a summer BBQ or weekday lunches. Spiced Carrot SaladPaleo, Gluten-Free, Vegetarian, VeganServe 4-6Ingredients:6 large carrots, grated1/2 cup raisins1/4 cup fresh parsley or coriander, chopped1/4 olive oil1 lemon, juiced1 tbsp. dijon2 garlic cloves, minced1 tsp. cumin […]
There is so much confusion around dietary fat. Butter has been demonized for years; we’ve been told it’s a source of bad saturated fat, a source of cholesterol and to be limited in our diets. We’ve been taught to limit butter and replace it with “heart healthy” alternatives like margarine and aerosol cooking sprays because they are lower in calories.I write a lot about food, and provide a lot of suggestions, but when you truly break it all down I only recommend one thing: to eat real f […]
Nothing says summer breakfast like a little slice of toast with jam and coffee, and nothing says summer like the fresh strawberries. For all of my jam lovers, I’ve got something really delicious and simple to help you make a healthier swap. Chia seed jam might sound silly, but you’ll be amazing at how much it actually taste like the real thing. This recipe uses strawberries, but it also works well with fresh raspberries, blackberries or blueberries, and stone fruit like peaches. […]
Sweet potato toast has been sweeping the internet, and at first I thought it was a weird internet hack, but after a little experimentation it turns out it actually works! Not only are sweet potatoes rich in vitamin A and C, but they are lower glycemic than standard bread making them a great alternative for those limiting carbohydrates or trying to lose weight. Simple to make and ready in a pinch, sweet potato toast makes a healthy breakfast or filling snack. Sweet Potato ToastPaleo, Glut […]
Pesto Grilled Shrimp An easy pesto grilled shrimp recipe with homemade basil pesto! This pesto grilled shrimp recipe is an easy swap for any summer BBQ and leftovers are a great addition for topping onto your favourite salad for lunch. Plus, the pesto sauce itself can be used as a dip or dressing or dip…
When it comes to fitness, training, weight loss or even general health, one of the most important macronutrients to help support you reach your health and fitness goals is protein. However, it seems people still have a lot of objections to and questions about protein.”What is protein?”“What are good sources of protein?”“I don’t want to get buff, so I don’t need protein.””You need meat to get protein.”“Why should I take protein?””Is too much protein is ba […]
The term ‘power bowl’ (or macro bowl) simply refers to a mixture of fresh and highly nutritious ingredients that are combined into a bowl for make a hearty and filling meal. Typically you will find a grain, a root vegetable, leafy greens, fresh veggies and some nuts or seeds. The nice thing about making a power bowl is that you are able to use up any odds any dinner leftovers for tomorrow lunch it is really the dressing that makes it all come together. […]
3 Simple Tips for Weight Loss There are hundreds of fat diets, pills and weight loss programs on the market continuing the promise quick and long lasting results. However, with this abundance of information, the messaging becomes not only very overwhelming but also rather consuming. The truth is it doesn’t need to be so complicated.…
Your Iced Coffee is a Milkshake Ahhh, summer! Sunshine, bike rides, beaches, BBQs, road trips, Ice Caps and Frappucinos… oh my! It seems as soon as the warm weather hits, the iced coffee menus are out in full force. I hear you, it’s refreshing, it’s delicious, and can give you a much needed boost of…
Sweet Potato Puree A quick, easy and delicious sweet potato puree recipe! To call this sweet potato puree a “recipe” is probably a bit of a stretch, but it’s just so good I wanted to include it here for you all. The recipe for these sweet potatoes is as simple as it might sound, and…
Thai Salad with Peanut Dressing A crispy, crunchy, sweet and salty Thai salad with peanut dressing! Thai salad with peanut dressing is a really fun Asian twist on a traditional coleslaw; loaded with flavour and colours it adds a little spice to any summer BBQ. To be honest, I didn’t know what to…
Black Bean Stuffed Sweet Potatoes Roasted sweet potatoes stuffed black beans, vegetables and tons of flavour! These vegetarian and gluten-free Mexican-inspired black bean stuffed sweet potatoes require minimal effort but provide maximum flavour. Sweet Potatoes Stuffed with Black Beans Stuffed potatoes are typically made with white potatoes, but I think the sweet potatoes add…
Shopping Organic: Save or Splurge? The questions of whether or not to invest in organic foods are plenty. Do I need to buy organic? What do I need to buy organic? Why do I need to buy organic? And what the heck is organic? I totally get it, it’s confusing. The word “organic” has taken off…