Banana Bread Bites These healthy banana bread bites are a great grab-and-go snack or on-the-run breakfast that the whole family will love. Who doesn’t love the smell of warm banana bread coming out of the oven?! It’s just the best! This banana bread bites recipe is a simple twist on an old classic, and a…
When you are on a tight budget, grocery shopping can provide a lot of financial stress. In fact, this is one of the of the most common objections I hear from people about trying to eat healthy. However, there are some simple ideas and tips to consider to help ensure you are eating well while still living in financial freedom. The First Shop is the DeepestWhen you transition to a healthier diet, the first grocery shop is always the most expensive. If you’ve thrown out everything in your p […]
Buckwheat noodles are currently my noodle of choice. Energizing and nutritious, buckwheat is often used as an alternative to rice or made into porridge. In Asian cuisine, buckwheat noodles are a very popular choice for hot broths or chilled salads, also referred to as soba noodles. Soba is the Japanese name for buckwheat.Buckwheat is a gluten-free grain, that is in fact a seed, and a member of the rhubarb family. High in protein and rich in flavonoids, manganese and magnesium, buc […]
Since I was a kid I’ve always enjoyed taco night dinner, but this recipe is a far cry from that Old El Paso kit! It seems fish tacos are the “it” food of 2016, popping up on restaurant menus near and far. Typically battered and fried, a fish taco can punch way above it’s weight in calories, not always making them a healthy option. However, these spiced coconut crusted fish tacos involve no frying at all; just a little baking and a little broiling, making them a healthy homemade Mexican fea […]
Dahl, which is also often spelled dhal, daal and dal, is a rich and thick lentil soup very common in Indian cuisine. Depending on the region, the manner in which it is made can vary, so this is my personal take on an Indian dahl. Full of lentils, this dish is rich in plant-based protein and full of fiber making it a hearty lunch or dinner. Lentil, Spinach & Sweet Potato DahlThis recipe uses yellow lentils, but you could easily substitute for red lentils if t […]
A simple one pan weeknight dinner that is full of flavour without the clean-up! Tray Bake SalmonGluten-Free, Dairy-FreeIngredients:2 tbsp olive oil, plus extra for drizzling1 tbsp balsamic vinegar10 baby potatoes, halved1 tsp dried oregano2 salmon fillets20 green beans, trimmed10 cherry tomatoes, halvedJuice of 1/2 lemonSea SaltFresh PepperInstructions:Preheat oven to 375°F.Toss the potatoes and 1 tablespoon of olive oil onto an baking sheet, and season with salt […]
A simple green smoothie bowl recipe with toppings of your choice! Because sometimes you want a healthy breakfast that tastes like ice cream. Green Smoothie BowlPaleo, Vegetarian, Vegan, Dairy-Free, Gluten-FreeIngredients:1/2 banana, frozen works best1/2 avocado1 scoop VegaOne Coconut Almond (or protein powder of your choice – vanilla flavour would be best)1 large handful fresh spinach1/2 to 1 cup of water or non-dairy milkOptional Toppings: Berries, shredded coconut, chopped nuts, h […]
Next to nutrition, travel is a huge passion of mine. My dream job would be to somehow combine the two and become some form of a healthy travel blogger, healthy food critic or healthy restaurant researcher. There is nothing I love more than discovering traditional foods and finding amazing local restaurants and food shops when I travel.Ah, a girl can dream, right?Living in Canada, this time of year is all about vacation and finding a way to escape the freezing temperatures for a little slice of p […]
Easy Shakshuka A quick and easy shakshuka with feta! Learn how to make a shakshuka with this foolproof shakshuka recipe. Made with poached eggs in a fragrant, rich and slightly spicy tomato sauce, this easy shakshuka recipe works well for breakfast, lunch or dinner. What is Shakshuka? Shakshuka, also spelled shakshouka and pronounced shack-shoe-cuh,…
Chilli has always been a winter staple for me, my mom used to make it for us, and although I probably like mine a lot spicer now, it always reminds me of home. Most chilli recipes call for a lot of beef, and a touch of beans, but I like to turn my recipe on its head. A half serving of beef and a double portion of beans makes this dish a protein powerhouse and the perfect winter dinner. Red’s Bean & Beef ChilliYou can easily omit the beef all together in this recipe and add another ca […]
This year was a very big year for me. Scary and exciting, full of ups and downs, some successes and some failures. For years, I have dreamed of becoming a nutritionist and starting my own business; constantly researching and thinking, and in 2015 in finally started doing. I decided to “go big” as they say, and set a lot of audacious goals for myself. Some business goals, some health goals, some personal goals and some fun ones too. Along the way I learned a lot about myself, and three important […]
Nothing says Happy Holidays like good food, and nothing says happy eating like a good good cookbook. In no particular order, these are some of my personal favourite cookbooks that are tried and tested in my own kitchen. I assure you this list includes a cookbook for even the fussiest of eaters on your list and something for every single diet type. Or if you are looking for a little inspiration for your own wish list – voila. Happy shopping! 1. &nbs […]
The holidays are my favourite time of year. They are a time for celebration, tradition and some cheeky indulgence. Life is all about balance, and I certainly don’t expect people to deprive themselves over the holidays, but that doesn’t mean you need to go off the rails. Balance is a daily, weekly and monthly measurement, and it is important to keep in mind that there is some balance in balance. For instance, convincing yourself you can splurge for the month of December because you are eati […]
To eat bread, or not to eat bread? One of the biggest questions in today’s nutrition community. In fact, it is a topic that we have been debating for years, and I’m sure that it will continue for many more. Historically speaking, bread has been a staple in the human diet for many years. A staple food that people have been eating for generations, made of four simple ingredients; flour, water, yeast and salt. It is a wonder that one simple food, could be oh-so controversial.To be honest, […]
Sauerkraut’s literal translation from German is “our cabbage”, and is traditionally fermented with juniper berries. Sauerkraut is commonly made with green cabbage, but can be made with any colour cabbage or even a combination of flavours. The health benefits of sauerkraut are numerous, check out my blog post about fermentation for all the details. Rainbow SauerkrautGluten-Free, Paleo, Vegetarian & VeganNote: When fermenting, it is vitally important to use the b […]