Spicy Tuna Poke Bowls
These are the BEST tuna poke bowls! Made with fresh ahi tuna, rice, edamame, cucumber, carrots, radish and a spicy mayo sauce, these spicy tuna poke bowls are a quick, easy and delicious meal.
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Prep Time: 20 minutes -
Total Time: 20 minutes
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Yield: 2 servings -
Category: Mains -
Cuisine: Hawaiian
- Diet: Gluten Free
Category:
Cuisine:Ingredients
tuna poke:
- 8oz raw sushi- or sashimi-grade tuna, cubed
- 1/4 cup soy sauce
- 2 teaspoons rice vinegar
- 1/2" ginger, grated
- 1 teaspoon honey
- 1 pinch chilli flakes (optional)
bowls:
- 1/2 cup white rice, raw
- 1 cup edamame, frozen, thawed
- 1 carrot, julienned
- 3 radishes, thinly sliced
- 1/4 cucumber, thinly sliced
- 1 green onion, thinly sliced
- Sesame seeds, to serve
spicy sauce:
- 2 tablespoons mayonnaise
- 1/2 teaspoon sriracha or hot sauce
- Water, to thin
Instructions
- In a small saucepan on medium-high heat, combine rice with 1 cup of water and a pinch of salt. Bring to a boil, cover, reduce to a simmer and cook until all of the water has been absorbed and the rice can be fluffed with a fork, about 15 minutes. Once cooked, remove the saucepan from the heat and allow to cool completely. (You can run the rice under cold water in a strainer to help speed up this process.)
- In a medium bowl, add the soy sauce, rice vinegar, ginger, honey and chilli flakes and whisk until well combined.
- Add the cubed tuna to the soy sauce mixture, gently stir it with a spoon or spatula until all of the tuna is coated in the marinade, and transfer to the fridge for at least 15 minutes or up to 1 hour.
- In a small bowl or jar, combine the mayonnaise and sriracha and whisk to combine. Taste and adjust the spice level as needed. If you find the sauce too thick add a small splash of water and whisk again until you’ve reached your desired consistency.
- Once the tuna has marinated and the rice has cooled completely, begin to assemble the bowls.
- Divide the rice, edamame, carrots, radish, and cucumber evenly across two bowls.
- Top each bowl with half of the tuna mixture (discard any extra marinade), a sprinkle of green onion and sesame seeds and a drizzle of the spicy mayo.
- Serve immediately and enjoy!
Notes
GLUTEN-FREE OPTION: Use tamari or coconut aminos instead of soy sauce.
Nutrition
- Serving Size: 1 bowl
- Calories: 485 calories
- Sugar: 9 grams
- Fat: 14 grams
- Carbohydrates: 47 grams
- Fiber: 7 grams
- Protein: 44 grams
Find it online: https://kaynutrition.com/spicy-tuna-poke-bowls/
