Roasted Delicata Squash A simple fall or winter side dish, this roasted delicata squash can easily feed a crowd for a warming cold-weather meal. Not sure how to cook delicata squash? I’ve got you covered. This roasted delicata squash recipe is easy to make and allows to showcase all of the flavours of the squash…
Blueberry Baked Oatmeal Bars A simple recipe for healthy blueberry baked oatmeal bars! Made with rolled oats, blueberries, almonds and brown sugar, these blueberry baked oatmeal bars are the perfect meal prep idea for grab-and-go breakfasts for busy weekday mornings. Not only can they be made ahead of time, but they keep well in the…
Breakfast Egg Bake Packed with vegetables and breakfast sausage, this breakfast egg bake is a healthy and high-protein meal to start the day. This recipe is really simple to prepare and incredibly versatile. It makes enough portions to feed you for the week (and then some), but can also easily be halved or quartered for…
Crispy Oven Fries Learn how to make crispy oven fries without any frying at all! For years I have been trying to figure out how to make healthy fries at home. I’ve tried more oil. I’ve tried more salt. I’ve tried different oven temperatures, but no avail. Thankfully, I think I have finally mastered homemade,…
Slow Cooker Butter Chicken This slow cooker butter chicken packs maximum flavour, while requiring minimal effort. With fall right around the corner, it’s time to start thinking about those batched cooked, warming meals; slow cooker butter chicken to the rescue! I’m typically not a huge fan of slow cookers, only because I love to cook,…
Are you eating dessert for breakfast? The standard North American diet relies on one simple thing – convenience. I am all for convenience, and simple and quick meals, but not when it comes at the sake of our health. It is said that the standard North American diet, or SAD diet (see the acronym there),…
Chocolate Almond Smoothie Bowl This chocolate almond smoothie bowl is a healthy yet decadent breakfast that tastes like dessert! Smoothie bowls are the easiest way to turn a simple drink into a proper meal, and what better way to do it than a chocolate almond smoothie bowl! I think smoothies can be a really healthy…
In recent years, there has been an explosion of non-dairy products on the market as dairy intolerance has become increasingly prevalent. Today, dairy is considered one of the top 10 most allergenic foods making it a real problem some. The symptoms of dairy intolerance can vary widely from simple digestive issue to chronic bodily inflammation. It has been reported that 1 in 6 Canadians show signs of dairy intolerance characterized by symptoms such as cramps, bloating, abdominal pai […]
Mexican Stuffed Peppers Made with, ground beef, black beans and fragrant spices, these Mexican stuffed peppers are full of flavour and high in protein! Hello? The 90s called inviting you to dinner. Yup, this is happening folks, I’m bringing back this old classic of stuffed peppers with a spicy new twist – Mexican Stuffed Peppers,…
Sea Salt Plantain Chips Salty, crispy and crunchy, these oven-baked sea salt plantain chips are equally delicious and good for you! Like most people, I enjoy chips. Back in the day, I used to love grabbing a bag of All Dressed Ruffle, a Diet Coke and settle into the couch to watch a good movie.…
Lettuce wraps are a popular restaurant choice, and although I’ve ordered them many a times myself, it’s so easy to make a healthier version at home. Although restaurant versions might seem like an ideal option, they can actually still be a little troublesome. How, you ask? The sauce, it always comes down to the sauce. Whether it’s the restaurant’s sauce, or the sauce found in the grocery store, those little guys are too often loaded with sodium and a ton of added sugar. Despite the fact it might […]
​”If at first you don’t succeed. Dust yourself off and try again. You can dust it off and try again.” Now, I am not a baker, but after a total of 4 attempts at this recipe I think I’ve finally nailed it! I really wanted to create a recipe that was gluten-free and free of refined sugars, to make it a healthier option for everyone, which is why I probably took me so many tries to nail.If you have never heard of or used buckwheat, well today is your lucky day! Although often referre […]
A I think there are two common misconceptions when it comes to healthy eating; 1) eating clean means no flavour, and 2) creating flavour is really complicated.Of course, slow-cooked, marinated and braised dishes are an amazing way to pack a lot of flavour into meals, but truth be told, we don’t always have time for that. And most of the time, we just need to get things on the table. I am not unlike anyone else; my life can get busy and hectic and making elaborate meals every night is a […]
How to Cook with Kale Bursting with nutrients, kale is touted as being a “superfood” and said to be an essential part of any healthy diet, so here are some simple tips to help add more of this hearty leafy green to your diet, and how to cook with kale. Whether it’s kale…
With the increase of dairy allergies and intolerances, the need for milk alternatives has become increasingly common. Fortunately, there are now so many alternatives available on the market from almond milk to hemp milk, oat milk, soy milk, rice milk, and coconut milk. With that being said, like most pre-made foods, most store-bought milk alternatives have many additives and preservatives that make them less than ideal choices.Fortunately, making almond milk (or any nut milk) at home is so simpl […]