These vanilla lemon energy balls are one of my favorite go-to snacks. Not only are they a great fueling source, but also an ideal recovery snack with the added protein powder, or simply a mid-afternoon snack to keep you out of that office energy slump. Not only are they zesty and delicious, but quick and easy to make and can be stored in the fridge or freezer to get you going in a hurry!
Warmer weather brings all sorts of fun outdoor activities; running, walking, biking, swimming, and whatever else your little heart desires! Endurance training in any way, shape, or form requires a significant amount of time and dedication. With this amount of exercise comes an increased demand for your energy levels and constant tissue repair. Therefore, ensuring that your body has the required nutritional support helps speed up recovery ensuring that we can train sooner, train harder and perform better, and these vanilla lemon energy balls are the perfect fuel.
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Vanilla Lemon Energy Balls
These vanilla lemon energy balls pack a lemony zest and protein punch!
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Prep Time: 20 minutes -
Total Time: 20 minutes
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Yield: 12 balls 1x
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Category: Snacks
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Method: By Hand
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Cuisine: American
Prep Time:
Yield:
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Cuisine:Ingredients
- 1 cup almonds, unsalted
- 2 cups dates, pitted
- 1 scoop vanilla protein powder
- 1 teaspoon vanilla extract (optional)
- 1 lemon (zested and juiced)
- 1/4 cup unsweetened shredded coconut
Instructions
- Place almonds in food processor and blend until roughly ground.
- Add dates, protein powder, vanilla extract, and zest and juice of lemon.
- Blend until mixture is well combined – add nuts or dates to mixture as needed for texture.
- Roll dough into small balls and roll balls in unsweetened shredded coconut.
- Refrigerate or freeze until ready to use.
- Enjoy!
Nutrition
- Serving Size: 1 ball
- Calories: 171 calories
- Sugar: 15 grams
- Fat: 9 grams
- Carbohydrates: 21 grams
- Fiber: 4 grams
- Protein: 5 grams
