Name: Trail Mix Energy Bites
Prep time: 20 min
Total time: 20 min
Ingredients: 1 cup almonds, unsalted; 1 1/2 cups dates, pitted; 1/2 cup sunflower seeds; 1/4 cup hemp seeds; 1/4 cup dark chocolate chips; 3 tablespoons almond butter, natural; 1 teaspoon cinnamon; 1 pinch salt

Trail Mix Energy Bites

Author: Stephanie Kay

These no-bake energy bites are essentially a one-bite version of trail mix and store well in the fridge or freezer for days and weeks to come.

Author: Stephanie Kay
Prep Time: 20 minutes
Total Time: 20 minutes
Yield: 12 bites 1x
Category: Snacks
Method: By Hand

Units Scale

Ingredients

1 cup almonds, unsalted
1 1/2 cups dates, pitted
1/2 cup sunflower seeds
1/4 cup hemp seeds
1/4 cup dark chocolate chips
3 tablespoons almond butter, natural
1 teaspoon cinnamon
1 pinch salt

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Instructions

Place almonds in a food processor and blend until roughly ground.
Add dates, sunflower seeds, hemp seeds, chocolate chips, almond butter, cinnamon and salt and continue to blend until the ingredients are well combined and the mixture is sticky. If you find the mixture too thick or it’s not blending easily, simply add a splash of water to help loosen it up and mix until well combined.
Once mixed, using your hands, portion the dough into 1-tablespoon balls and roll until smooth.
Once rolled, the energy bites can be eaten immediately or stored in the fridge for up to one week or in the freezer for a month.

Nutrition

Serving Size: 1 bite
Calories: 179 calories
Sugar: 5 grams
Fat: 14 grams
Carbohydrates: 10 grams
Fiber: 3 grams
Protein: 6 grams

Find it online: https://kaynutrition.com/trail-mix-bites/