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Home | Recipes | Asian Salmon Tray Bake

Asian Salmon Tray Bake

Published on April 20, 2017 by Stephanie Kay

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Asian Salmon Tray Bake

Baked on a single sheet and marinated in a delicious sauce, this Asian-inspired salmon tray bake is an easy way to get a meal on the dinner table in less than 20 minutes.

Sheet Pan Asian Salmon Tray Bake

More Healthy Salmon Recipes:

  • Maple-Glazed Salmon
  • Honey Mustard Salmon
  • Pesto Baked Salmon

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Sheet Pan Asian Salmon Tray Bake

Asian Salmon Tray Bake

Author: Stephanie Kay

I used salmon in this sheet pan Asian salmon but trout or a white fish would work well too! Serve this dish with a side of steamed rice for a heartier and more filling meal.

  • Author: Stephanie Kay
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Mains
  • Cuisine: Paleo, Gluten-Free, Dairy-Free
  • Diet: Gluten Free
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Ingredients

  • 4 salmon fillets
  • 1 red bell pepper, sliced lengthwise
  • 1 head broccoli, florets removed
  • 8oz cremini mushrooms, quartered
  • 1 tablespoon runny honey
  • 2 tablespoons soy sauce, or tamari
  • 2 tablespoon + 1/2 teaspoon sesame oil
  • 1 clove garlic, minced
  • 1/2" ginger, freshly grated
  • 1/4 teaspoon salt
  • 1/2 tablespoon sesame seeds

Instructions

  1. Preheat oven to 425°F.
  2. In a medium bowl, combine the honey, tamari, 2 tbsp. sesame oil, garlic and ginger. Whisk well to combine.
  3. If time permits, place the marinade and salmon into a bag or dish and allow to marinate for 1 hour. If time does not permit, simply place salmon fillets into the bowl of the marinade to ensure they are well coated. Set aside.
  4. On a large baking tray, scatter the vegetables around the pan (leaving room for the salmon), drizzle with 1/2 tsp. sesame oil and sea salt. Use your hands to ensure all of the vegetables are well coated.
  5. Add the marinated salmon to the centre of the pan, leaving some space in between the fillets. You can drizzle any remaining marinade over the salmon fillets.
  6. Transfer the pan to the oven for 15 minutes.
  7. Once cooked, remove from the oven and scatter salmon fillets with sesame seeds to taste.
  8. Serve and enjoy!

Nutrition

  • Serving Size: 1 serving
  • Calories: 196 calories
  • Sugar: 9 grams
  • Fat: 11 grams
  • Carbohydrates: 16 grams
  • Fiber: 4 grams
  • Protein: 12 grams

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    Comments

    1. Jenny says

      August 10, 2017 at 9:14 am

      Another amazing recipe. I make this Salmon regularly and my daughter always devours it. I make it with wild rice and the earthyness of the mushrooms compliments it so well.

      Looking forward to trying the blackened Salmon with avocado salsa 🙂

      Reply
      • Stephanie Kay says

        August 10, 2017 at 1:47 pm

        Yay!! I like the side dish idea with the rice/mushroom combination. You’ll have to let me know what you think of the Blackened Salmon too 🙂

        Reply
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