Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 10 Days of Nutrition
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 10 Days of Nutrition
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • Dinner
  • Breakfast
  • Meal Prep
  • Nutrition Tips
  • facebook
  • instagram
  • pinterest
  • youtube
Home | Recipes | Strawberry Smoothie Popsicles

Strawberry Smoothie Popsicles

Published on July 13, 2017 by Stephanie Kay

Jump to Recipe

On a warm summer afternoon, there is nothing more refreshing than a cooling snack, and these strawberry smoothie popsicles are the perfect treat. Whether you want to make them with fresh or frozen strawberries, or another berry altogether, these popsicles are a healthy snack that the whole family is sure to love.

Strawberry Smoothie Popsicle

Made with only 3 ingredients these strawberry smoothie popsicles are super simple to prepare and fun for people of all ages to eat and enjoy. Truthfully, they would make a great dessert, afternoon snack or breakfast if you would be so inclined, as they are simply a frozen version of a strawberry banana smoothie. The combination of fresh berries and banana help to naturally sweeten the popsicles so there is no need to add extra sugar, and the banana and coconut milk help to give the popsicle a rich and creamy texture. I used full-fat coconut milk in my recipe, but if you are not a fan of coconut flavour you could use a combination of yoghurt and regular milk to provide the same consistency (about half a cup each).

Strawberry Smoothie Popsicle

The flavour combinations for these smoothie popsicles are endless, so don’t limit yourself to just strawberries. Raspberries, blueberries, peaches, cherries or a combination of fruit would all make great popsicles, or you can even go the chocolate route and make my homemade fudgesicles.  But if you’re a fan of strawberries, be sure to try these strawberry smoothie popsicles at your next family BBQ, trip to the cottage or on a sunny day for a delightful summer treat.

Print
Strawberry Smoothie Popsicle

Strawberry Smoothie Popsicles

Author: Stephanie Kay

Made with fresh strawberries, ripe banans and coconut milk, these strawberry smoothie popsicles are a rich, creamy and refreshing summer treat.

  • Author: Stephanie Kay
  • Prep Time: 4 hours
  • Total Time: 4 hours
  • Yield: 6 servings 1x
  • Category: Desserts, Snacks
  • Cuisine: Paleo, Vegetarian, Gluten-Free, Dairy-Free
  • Diet: Low Calorie
Print Recipe
Pin Recipe
Units Scale

Ingredients

  • 2 cups strawberries + 2 extra strawberries for moulds
  • 2 ripe banana
  • 1 cup full-fat coconut milk (or regular dairy milk)

Instructions

  1. In a blender, combine ingredients and puree until smooth.
  2. Slice the 2 extra strawberries into thin lengthwise slices and add 2-3 slices to each mould.
  3. Transfer smoothie mixture to popsicle moulds. Depending on the size of your moulds the mixture should make 6-8 popsicles.
  4. Transfer mould to the freezer and leave for 4-6 hours or until frozen solid.
  5. To serve, remove from moulds and eat immediately.
  6. Enjoy!

Nutrition

  • Serving Size: 1 popsicle
  • Calories: 125 calories
  • Sugar: 7 grams
  • Fat: 8 grams
  • Carbohydrates: 14 grams
  • Fiber: 2 grams
  • Protein: 2 grams

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Did you make this recipe? Rate it below!

 
Mediterranean Baked Cod
Mediterranean Baked Cod PREVIOUS
How to Make Zucchini Noodles NEXT
How to Make Zucchini Noodles
Jump to Recipe

Learn How To Make A Balanced Meal!

Grab a copy of my balanced meal formula guide and learn to make well-balanced meals for breakfast, lunch, and dinner.

    Leave a Review Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    Comments

    1. Marisa Hopp says

      November 15, 2020 at 5:34 pm

      These taste like a real treat! I love anything with full fat coconut milk and the strawberries make the popsicles extra refreshing.

      Reply
    Stephanie Kay Nutrition

    Hey, I’m Stephanie

    – AKA RED –

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

    Get to Know Me

    Want A 7-Day Meal Plan?

    Download my free 7-day meal plan, complete with a grocery list, for a week’s worth of easy healthy recipes that make real food work for real life.

      • facebook
      • instagram
      • pinterest

      Shop My Cookbooks

      My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

      Learn More

      Recipes

      • Dinner
      • Breakfast
      • Meal Prep
      • Snacks

      Nutrition

      • FAQs
      • Tips
      • This vs. That
      • Weight Loss

      Connect

      • Instagram
      • Youtube
      • About
      • Cookbooks

      About Stephanie

      I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

      Learn More

      Site Credits
      2023 © Stephanie Kay Nutrition | Privacy Policy
      To Top