Simple Greek Salad This simple Greek salad is a fresh, fragrant and colourful salad that pairs well with grilled meats or on its own for a simple lunch or dinner. Greek food is one of my favourite things to eat out, and although I have yet to visit Greece, it is certainly on my travel…
Jalapeno Lime Chicken Burgers Moist, juicy and flavour-packed Jalapeno lime chicken burgers! Chicken burgers are notorious for being boring and dry, but these jalapeno lime chicken burgers help to spice things up for a flavourful burger every time. When I hear the words “chicken burger”, I typically think of something dry, boring and…
18 Healthy Travel Snacks Here are 18 healthy travel snacks for your next adventure! When it comes to travelling, healthy eating is often one of the first things that tend to get thrown out the window. Although I am all for indulgence (Hello, wine and chocolate!) I still think it is important, and possible, to…
Mango Cucumber Salad With its light and tropical flavour, this mango cucumber salad is a great addition to any summer BBQ. Although often done as a salsa, I think the combination of mango and cucumber makes a great summer salad. A few weeks ago I saw a mango cucumber salad in a magazine while I…
Chocolate Peanut Butter Nice Cream Ready in minutes, and with only 4 ingredients, this chocolate peanut butter nice cream is the perfect summer night treat. If you know me, or follow me on Instagram, you know that ice cream is my absolute favourite treat. Like, absolute favourite. As soon as the weather warms hits I start…
Is Calorie Counting Necessary? Calorie counting is a hot topic in the world of nutrition, but is calorie counting truly necessary? Although the camp surely divides on this topic I think the answer is quite simple. The funny thing about calorie counting is that most people a) don’t know what calories are, and…
Rainbow Chicken Stir-Fry This quick and easy rainbow chicken stir-fry is ready in less than 10 minutes and loaded with vegetables of all colours, making it a great weeknight meal. When I am in a pinch, it is stir-fry to the rescue. Why? Because you don’t need much in terms of cooking equipment and they…
Almond Banana Pancakes Made with 5 ingredients, these almond banana pancakes are delicious grain-free and gluten-free pancake recipe! You know those moments when you really want a treat; be it a cookie, a muffin or pancakes, but you can’t be bothered to make a full batch because you only want one serving? Ya, this recipe…
Kale and Eggs Breakfast Skillet Ready in under 10 minutes, but this kale and eggs breakfast skillet is a great way to add greens to your diet before you even head out the door. My weekday breakfasts need to be two things; quick and tasty. My 20-year self would think that quick and tasty meant…
Roasted Radishes Healthy oven-roasted radishes, a delicious side dish! Radishes are usually thought of as a raw only vegetable, but there are so many different ways to use this spicy vegetable. This simple roasted radishes recipe is a delicious way to tame their peppery bite into a soft and savoury side dish. Radishes…
DIY Burrito Bowls Easy homemade burrito bowls! These DIY burrito bowls are a crowd-pleasing recipe that works well any night of the week. DIY burrito bowls are a great way to please a crowd while keeping time in the kitchen to a minimum. This simple recipe makes a great weeknight meal or fun party dinner…
Easy Coconut Macaroons Healthy and easy coconut macaroons – two ways! Why do one recipe, when you can do coconut macaroons two ways! These crunchy on the outside and chewy in the middle macaroons are easy and inexpensive to prepare, making them the perfect sweet treat. Coconut macaroons are actually quite simple to…
Probiotics: A Complete Guide Here is what you need to know about probiotics. Turn on the news or open the latest newspaper and you will see the term probiotic popping up everywhere. Until 5 or 10 years ago, you rarely heard the term probiotic, let alone microbiome, but today it is commonly used in everything…
Pineapple Mint Smoothie No matter the season or the weather, this smoothie is sure to add a little brightness to your day! Loaded with light and refreshing flavours this Pineapple Mint Smoothie is a delicious treat. Truth be told, I didn’t know what to call this smoothie. There are so many delicious ingredients in this…
Summer Rolls with Almond Dipping Sauce Summer rolls, also known as fresh spring rolls or rice paper wraps, are a delicious and refreshing snack and a wonderful way to add more veggies to your diet. The dipping sauce alone is reason enough to eat them! These veggie-loaded summer rolls with almond butter dipping sauce make…