Piri Piri Chicken A healthy and easy piri piri chicken recipe with homemade sauce! Made with fresh peppers, chillies and a handful of spices, this homemade piri piri sauce is the perfect marinade for this homemade piri piri chicken recipe. Not only is a quick and easy way to create a lot of flavour with…
Sea Salt: A Complete Guide Everything that you need to know about sea salt! Salt is a topic of nutrition controversy and has been blamed for many health concerns from heart disease to high blood pressure. In fact, salt is one of the most common questions people ask me about, and with good reason, it…
Blueberry Oatmeal & Maple Muffins Naturally sweetened and high in fibre, these blueberry, oatmeal and maple muffins are healthy and delicious! If you have been following me for a while, you know that one of my favourite food guidelines is to “limit foods that make crumbs”. Whole foods in their whole format, as much as…
Fragrant Spiced Rice Pilaf Fluffy, fragrant, and spiced rice pilaf! Rice is one of the most delicious side dishes to make, especially when it is done well. Plain rice on its own is still tasty and filling, but the right combination of spices can turn a basic side dish into the main attraction much like…
Green Vegetable Tray Bake Packed full of greens, this vegetable tray bake is the perfect meal prep idea! This green vegetable tray bake is a really simple and effective way to make a big batch of vegetables that you can use for breakfast, lunch or dinner for the week ahead. A few weeks…
Thai Cod Green Curry This Thai cod green curry is a perfect weeknight meal; quick and easy to prepare, high in protein, and packed full of vegetables! Curries are one of my go-to weeknight meal, they are quick to prepare and you can pack a ton of vegetables into one simple dish. You can truly…
How To Practice Mindful Eating Learn how to eat mindfully with these simple tips. In the world of food, what we eat is a huge topic of conversation. This is healthy, that is unhealthy, don’t eat that, eat this – there is a lot of information out there and among that information, there is also…
Skillet Cottage Pie A classic Irish dish, this skillet cottage pie is easy to make and incredibly good for you! When I’m in the mood for a warming, savoury meal, cottage pie is the perfect treat. Not only is it simple to prepare, but it’s very inexpensive to make and makes plenty of leftovers. This…
12 Healthy Portable Breakfast Ideas Here are 12 healthy portable breakfast ideas that you can grab-and-go in the morning! Weekday mornings can get pretty hectic, but that doesn’t mean that breakfast needs to be skipped altogether. There are lots of simple, healthy and quick breakfast ideas that you can grab-and-go on your way out the…
Western Omelette Muffins These fully loaded western omelette muffins are an easy make-ahead breakfast idea that will give you simple and portable breakfasts for a week! A quick scan of my blog and you might notice that egg dishes are one of my favourite make-ahead breakfast ideas; my Spinach Breakfast Casserole and my Breakfast Egg…
PB & J Overnight Oatmeal This quick and easy overnight oatmeal recipe pairs perfectly with busy mornings, just like peanut butter and jelly! Oatmeal is a tried and true breakfast option, but sometimes we just don’t have time to heat up the stovetop and make them on the hob, so overnight oatmeal is a great…
Portuguese Soup (Caldo Verde) Caldo Verde Portuguese soup is a simple recipe made of potatoes, kale and a little sausage, and it is the perfect heart-warming soup for a cold and rainy day. If you are wondering if I am Portuguese because I am posting a Portuguese soup, the answer is no. If the ginger…
Carrot Cake Energy Bites These no-bake carrot cake energy bites are taste just like carrot cake while being packed full of energy and good for you! If you love carrot cake, you’re going to love these carrot cake energy bites! Not only are they quick and easy to prepare, but they have all of the…
How to Avoid Getting Hangry Is being hangry a real thing? And why do people get hangry? Here is everything that you need to know about getting hangry and how to avoid it. Hangry is the (unofficial) technical term for being so hungry that you are angry. In fact, most of us have experienced it, perhaps…
Baked Ratatouille with Sausages A crowd-pleasing and healthy baked ratatouille recipe with spicy roasted sausages. Ratatouille is not only the name of an adorable animated film, but it is one heck of a delicious French dish, and this oven-baked ratatouille and sausages is my take on a seasonal classic. The other day someone…