Food & Exercise are Not a Transaction Discover why food and exercise are not a calorie transaction. When it comes to improving health, food and exercise go hand in hand, as they both vitally important tools in living well, feeling well and improving longevity. However, it is important to understand that food and exercise are…
Pico de Gallo (Fresh Salsa) A quick and easy classic pico de gallo recipe! Pico de gallo, also known as salsa fresca, salsa cruda or fresh salsa, is a type of fresh salsa used in Mexican cuisine that is made of chopped tomato, onion, Serrano peppers, with salt, cumin, lime juice, and cilantro. This pico…
Perfectly Grilled Steak Browned on the outside, but tender and juicy on the inside, a Perfectly Grilled Steak is one of the best ways to celebrate BBQ season. I don’t eat a ton of steaks, but when I do, I want them to be delicious. When I started living on my own I honestly had no idea…
Easy Guacamole Ready in under 5 minutes, this quick and easy guacamole is simple to make and absolutely delicious. I don’t know about you, but I could easily eat guacamole every single day. Whether it’s tacos, toast, or tortilla chips, guacamole is always a crowd-pleaser. Fortunately, guacamole is really easy to make and this easy…
Gluten-Free Grains A complete guide to gluten-free grains! The popularity of gluten-free products has grown tremendously over the past few years, and therefore the question of whether or not to go gluten-free is a popular one. An estimated 1 in every 100 – 200 people in North America have Celiac Disease, many of which are undiagnosed, and are…
Kale Caesar Salad A quick, easy and healthy kale Caesar salad recipe! If you love Caesar salad, you’re going to love this recipe! Made with crunchy kale, crispy bacon, and a creamy homemade Caesar dressing, this kale Caesar salad recipe is the delicious and nutritious at the same time. Whip it up as a main…
Homemade Mayo A quick and easy homemade mayo recipe! Mayonnaise is a condiment that has a reputation for packing on the pounds and contributing to heart disease, and although that might be true for store-bought versions, a simple homemade mayo can be a healthy addition to any meals. Mayo is one of those foods…
Natural Sugar vs Added Sugar Natural sugar vs added sugar – what’s the difference? While most people already know that sugar is not good for them, many people are confused as to the difference between natural sugar and added sugar, and if they are in fact created equal. Look at any food label and…
Simple Greek Salad This simple Greek salad is a fresh, fragrant and colourful salad that pairs well with grilled meats or on its own for a simple lunch or dinner. Greek food is one of my favourite things to eat out, and although I have yet to visit Greece, it is certainly on my travel…
Jalapeno Lime Chicken Burgers Moist, juicy and flavour-packed Jalapeno lime chicken burgers! Chicken burgers are notorious for being boring and dry, but these jalapeno lime chicken burgers help to spice things up for a flavourful burger every time. When I hear the words “chicken burger”, I typically think of something dry, boring and…
18 Healthy Travel Snacks Here are 18 healthy travel snacks for your next adventure! When it comes to travelling, healthy eating is often one of the first things that tend to get thrown out the window. Although I am all for indulgence (Hello, wine and chocolate!) I still think it is important, and possible, to…
Mango Cucumber Salad With its light and tropical flavour, this mango cucumber salad is a great addition to any summer BBQ. Although often done as a salsa, I think the combination of mango and cucumber makes a great summer salad. A few weeks ago I saw a mango cucumber salad in a magazine while I…
Chocolate Peanut Butter Nice Cream Ready in minutes, and with only 4 ingredients, this chocolate peanut butter nice cream is the perfect summer night treat. If you know me, or follow me on Instagram, you know that ice cream is my absolute favourite treat. Like, absolute favourite. As soon as the weather warms hits I start…
Is Calorie Counting Necessary? Calorie counting is a hot topic in the world of nutrition, but is calorie counting truly necessary? Although the camp surely divides on this topic I think the answer is quite simple. The funny thing about calorie counting is that most people a) don’t know what calories are, and…
Rainbow Chicken Stir-Fry This quick and easy rainbow chicken stir-fry is ready in less than 10 minutes and loaded with vegetables of all colours, making it a great weeknight meal. When I am in a pinch, it is stir-fry to the rescue. Why? Because you don’t need much in terms of cooking equipment and they…