Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 10 Days of Nutrition
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 10 Days of Nutrition
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • Dinner
  • Breakfast
  • Meal Prep
  • Nutrition Tips
  • facebook
  • instagram
  • pinterest
  • youtube
Home | Recipes | Strawberry Oatmeal

Strawberry Oatmeal

Published on September 23, 2021 by Stephanie Kay

Jump to Recipe

This 5-ingredient strawberry oatmeal is the perfect breakfast for busy weekday mornings. Made with quick oats, frozen strawberries, and milk and topped with a dollop of yogurt and a drizzle of honey, these oats are high in fiber and packed full of protein making them the perfect fuel to start the day.

Strawberry Oatmeal

If you’ve never added yogurt to your oatmeal I highly suggest that you give it a go! Although it may seem a little odd at first, adding a generous dollop of yogurt on top of your oatmeal is a simple yet highly effective way to increase the protein content of your breakfast without much effort. Not to mention, it adds a refreshing tang and zip, which pairs perfectly with the honey and sweet berries in this strawberry oatmeal.

More Healthy Oatmeal Recipes:

  • Apple Cinnamon Oatmeal
  • Salted ‘Caramel’ Oatmeal
  • Chocolate Banana Oatmeal
Print
Strawberry Oatmeal

Strawberry Oatmeal

Author: Stephanie Kay

This 5-ingredient strawberry oatmeal is nutritious and delicious morning meal. The combination of milky oats, jammy strawberries, tangy yogurt, and sweet honey creates a high protein and high fibre breakfast that tastes just as good as it is for you.

  • Author: Stephanie Kay
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving
  • Category: Breakfast
  • Method: American
Print Recipe
Pin Recipe

Ingredients

  • 1/2 cup quick-cooking or rolled oats
  • 1 cup milk
  • 1/2 cup water
  • 1 cup strawberries, frozen
  • 1 teaspoon honey
  • 1/2 cup Greek yogurt, to serve (optional)

Instructions

  1. In a small pot, combine oats, milk, and water and bring to a gentle boil. Once boiling, reduce to a simmer and continue to cook, stirring frequently, until oats are tender, roughly 3-5 minutes for quick-cooking oats, 6-8 minutes for rolled oats.
  2. While the oats are cooking, add frozen berries to a small pan with a splash of water and cook for 4-5 minutes until the berries are thick and jammy.
  3. Once cooked, transfer oatmeal to a bowl, top with yogurt, jammy berries, and a drizzle of honey.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 482 calories
  • Sugar: 31 grams
  • Fat: 13 grams
  • Carbohydrates: 62 grams
  • Fiber: 7 grams
  • Protein: 27 grams

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Macronutrients vs. Micronutrients: What's the Difference?
Macronutrients vs. Micronutrients: What’s the Difference? PREVIOUS
Greek Chickpea Bowls NEXT
Chickpea Bowls
Jump to Recipe

Learn How To Make A Balanced Meal!

Grab a copy of my balanced meal formula guide and learn to make well-balanced meals for breakfast, lunch, and dinner.

    Leave a Review Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    Stephanie Kay Nutrition

    Hey, I’m Stephanie

    – AKA RED –

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

    Get to Know Me

    Want A 7-Day Meal Plan?

    Download my free 7-day meal plan, complete with a grocery list, for a week’s worth of easy healthy recipes that make real food work for real life.

      • facebook
      • instagram
      • pinterest

      Shop My Cookbooks

      My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

      Learn More

      Recipes

      • Dinner
      • Breakfast
      • Meal Prep
      • Snacks

      Nutrition

      • FAQs
      • Tips
      • This vs. That
      • Weight Loss

      Connect

      • Instagram
      • Youtube
      • About
      • Cookbooks

      About Stephanie

      I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

      Learn More

      Site Credits
      2023 © Stephanie Kay Nutrition | Privacy Policy
      To Top