Egg white oatmeal in a bowl with banana, blueberries, and peanut butter.

Egg White Oatmeal

Author: Stephanie Kay

Oatmeal with egg whites is a quick and easy breakfast idea that is high in protein! Feel free to add any toppings that you like.

  • Author: Stephanie Kay
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: Stovetop or Microwave
  • Cuisine: American
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  1. In a small saucepan on medium heat, add rolled oats, salt, and 3/4 cup of the milk and bring to a simmer. Once bubbling, reduce the heat slightly and cook for 4-5 minutes until most of the milk has been absorbed.
  2. Once the oats have absorbed most of the milk, add the eggs white, cinnamon (optional), honey (optional), and remaining 1/4 cup of milk, and continue to cook, stirring constantly, until the oats are cooked, roughly 1-2 minutes.
  3. Once complete, remove the oatmeal from the heat, transfer it to a bowl, and serve with toppings of your choice.


Egg Whites: If using whole eggs, omit the egg yolks and use the whites from 2 eggs, otherwise, use 1/4 cup of liquid egg whites.