Lemon Blueberry Overnight Oats High-protein blueberry overnight oats with lemon! Made with fresh blueberries, lemon zest, chia seeds, and Greek yogurt, these lemon blueberry overnight oats are a quick and easy protein-packed breakfast that is a perfect grab-and-go meal for busy mornings. I love overnights and I’ve shared plenty of overnight oat recipes on my…
Avocado Corn Salad Learn how to make a healthy corn salad recipe! After weeks of testing, I’ve finally nailed the perfect avocado corn salad. Made with fresh corn, ripe avocado, cilantro, and a simple olive oil and lime juice dressing, this simple yet flavorful salad is the perfect side dish for any summer BBQ. I…
Banana Baked Oatmeal Cups Healthy baked oatmeal cups with banana. Made with rolled oats, ripe bananas, a little brown sugar, and a pinch of cinnamon, these baked oatmeal cups are a handheld version of a bowl of oatmeal. Whip these up on a weekend and you’ll have healthy breakfasts and snacks ready to grab and…
Quinoa Chickpea Salad Quick and easy quinoa chickpea salad! Filled with whole grains, legumes and hearty vegetables, this quinoa chickpea salad is filled with plant-based protein, packed full of fibre and makes a wonderful side dish or light main course. Plus, it keeps well in the fridge for several days so it’s a great meal…
Tofu Scramble Quick and easy tofu scramble recipe! If you’ve yet to try tofu scramble, I highly recommend that you do! With a humble block of tofu and a few simple spices, you can whip up a hearty and healthy and protein-packed vegetarian or vegan breakfast in a few minutes. Learn how to make tofu…
Chickpea Tacos Quick and easy smashed chickpea tacos! Who says you can’t make tacos with chickpeas? Made with canned chickpeas, spices, and your favourite taco toppings, this vegetarian chickpea taco recipe is packed full of protein, fibre and flavor. Learn how to make a quick and easy chickpea taco filling perfect for a weeknight meal.…
Salmon Meal Prep Bowls Learn how to meal prep salmon with these healthy salmon bowls! Meal prep is a great strategy to help ensure you have healthy and balanced meals ready to go for busy weekdays and these meal prep salmon bowls are perfect to help you do so. Filled with protein, complex carbohydrates, fibre…
Strawberry Overnight Oats A quick and easy strawberry overnight oats recipe! These strawberry overnight oats are a great meal prep idea for healthy weeknight breakfasts. Not only are they quick and easy to make but they are packed full of protein and fibre to create a well-balanced meal. As soon as the warm weather beings…
Creamy Asparagus Soup Quick and easy cream of asparagus soup. This creamy asparagus soup recipe has all of the flavors of spring blended into one delicious bowl. Made with asparagus, heavy cream, and a pinch of dill, this soup is light and fresh and works equally well as a starter, side dish, or main course.…
Sweet Potato Breakfast Casserole A healthy breakfast casserole with sweet potatoes and spinach. Consider meal prep covered with this healthy breakfast casserole! Made with whole eggs, roasted sweet potatoes, spinach and goat cheese, this sweet potato breakfast casserole is complete with protein, fibre and healthy fats making it a healthy and well-balanced breakfast or brunch.…
Sesame Tofu Bowls Healthy crispy sesame tofu bowls with rice. If you claim to not like tofu, you may want to think again. Crispy on the outside, fluffy on the inside, and covered in a sweet and salty sesame garlic sauce, this tofu recipe is absolutely delicious. Layered on a bed of rice, with a…
Lemon Garlic Chicken Thighs Oven-baked boneless lemon garlic chicken thighs! Made with fresh lemon, garlic, oregano, thyme, and boneless chicken thighs, this lemon garlic chicken thighs recipe is bursting with flavour. Not only is the chicken moist and juicy but it’s quick and easy to cook making it perfect for a healthy weeknight meal. …
Blackened Fish Tacos An easy recipe for blackened fish tacos with avocado crema! If you’re a fan of fish tacos, trust me, you need to try this recipe. Made with flaky white fish grilled in blackening seasoning, layered with crunchy slaw, and topped with zesty cilantro avocado crema, these blackened fish tacos are packed full…
Egg White Oatmeal Protein-packed egg white oatmeal! While the combination of egg whites and oatmeal may sound odd to some, this protein-packed oatmeal bowl is a very popular breakfast combo. Made with rolled oats, eggs whites, and milk, these three simple ingredients create a light, fluffy and filling bowl of egg white oatmeal that is…
Morning Glory Baked Oatmeal A hearty morning glory baked oatmeal inspired by the classic muffin recipe. If you love a morning glory muffin, you’re going to love this morning glory baked oatmeal. Filled with apple, carrot, raisins, coconut, walnuts, cinnamon, and ginger, this baked oatmeal recipe is a hearty and heart-warming breakfast packed full of…