Lentil Shepherd’s Pie Easy vegetarian mushroom and lentil shepherd’s pie. Filled with mushrooms, lentils, carrots, and green peas and covered with fluffy mashed potatoes, this vegetarian lentil shepherd’s pie is a hearty plant-based meal. Not only does it feed a crowd but it keeps incredibly well in the fridge or freezer so you’ll have healthy…
Roasted Red Pepper and Tomato Soup Creamy tomato and roasted red pepper soup. This roasted red pepper and tomato soup is incredibly easy to make and yet it’s packed full of flavour. Just roast all of the veggies on a baking sheet in the oven, cook them with broth for a few minutes, and then…
Sante Fe Chicken Bowls Easy meal prep Santa Fe chicken salad bowls. Loaded with rice, black beans, corn, salsa, and spices, these Santa Fe chicken bowls are made with pantry staples and perfect for make-ahead lunches that last all week long. Not only are they quick and easy to make but they are packed full…
Roasted Acorn Squash Soup An easy and healthy roasted acorn squash soup. Filled with fragrant spices, this roasted acorn squash soup is a heart-warming recipe that works equally well as an appetizer or a main course. The addition of nutmeg and cinnamon to the acorn squash adds some richness to this otherwise simple dish and…
Butternut Squash Casserole A hearty and healthy butternut squash casserole. Filled with squash, rice, spinach, and ricotta cheese, this butternut squash casserole is a cross between a baked risotto and lasagna and makes a hearty vegetarian meal. This casserole works equally well as a main course or a side dish and keeps well in the…
Scrambled Egg Breakfast Tacos Easy breakfast tacos with scrambled eggs and sausage. Take breakfast to the next level with these quick and easy breakfast tacos! Filled with fluffy eggs, spicy sausage, avocado, salsa, and ready in less than 15 minutes, these scrambled egg breakfast tacos are a wonderful morning meal for one or a crowd.…
Slow Cooker Vegetarian Chili Easy slow cooker vegetarian chili with quinoa and beans. There is nothing like a meal that you can just set and forget and the slow cooker allows you to do just that! This vegetarian slow cooker chili uses quinoa instead of ground beef to help increase the plant-based protein content, while…
Pork Souvlaki Greek-inspired pork souvlaki skewers. Whether you’re looking for a quick dinner idea or want to grill up a little meal prep protein, these pork souvlaki skewers are easy to make and filled with Greek flavours. Made with olive oil, lemon juice, garlic, and oregano, this pork souvlaki marinade is a speedy recipe that…
Strawberry Oatmeal Milky oats with a jammy strawberry topping! This 5-ingredient strawberry oatmeal is the perfect breakfast for busy weekday mornings. Made with quick oats, frozen strawberries, milk and topped with a dollop of yogurt and a drizzle of honey, these oats are high in fibre and packed full of protein making them the perfect…
Fiesta Chicken Rice Bowls Mexican-inspired chicken rice bowls! Looking for a quick and easy meal prep idea? Look no further than these fiesta chicken rice bowls. Made with chicken, rice, bell peppers, and Mexican spices, these fajita-inspired chicken rice bowls are a well-balanced meal packed full of protein, carbohydrates, and vegetables. I used…
Creamy Buckwheat Porridge Healthy, warm, and creamy buckwheat porridge filled with cardamom and almond. Made with buckwheat groats, cardamom, almond butter, and dates, this warm and creamy buckwheat porridge is a hearty and healthy breakfast. Plus, the use of buckwheat and almond milk makes this recipe gluten-free, dairy-free, and vegan for everyone to enjoy! …
Lemon Paprika Chicken A quick and easy baked lemon paprika chicken recipe. Ready in under 30 minutes, this lemon paprika chicken marinade is perfect for a healthy weeknight meal. The simple combination of ingredients easily creates a moist, tender, and juicy chicken dish the whole family is sure to love. I used smoked…
Chocolate Almond Nice Cream Rich and creamy chocolate almond nice cream. Made with frozen banana, salty almond butter, and rich cocoa powder, this chocolate almond nice cream is a naturally sweetened and healthy treat. Plus, made with only 4 ingredients and ready in less than 5 minutes, this healthy nice cream recipe is quick and…
Wild Rice Salad A hearty wild rice salad with radishes and snap peas. Made with wild rice, radishes, snap peas, celery, fresh herbs, and covered in a lemon-garlic dressing, this wild rice salad is filled with texture, colours, and flavour, and works well as light vegetarian lunch or simple side dish to any grilled meat.…
Turkey Lettuce Wraps A recipe for healthy Thai-inspired turkey lettuce wraps. Made with fresh lettuce leaves topped with spiced ground turkey, a zesty lime sauce, crunchy vegetables, and a sprinkle of peanuts, these Thai turkey lettuce wraps are the perfect combination of simple, fresh, and fragrant. Inspired by a traditional Thai Larb Gai recipe, these…