Lemon Blueberry Overnight Oats Made with fresh blueberries, lemon zest, chia seeds, and Greek yogurt, these lemon blueberry overnight oats are a quick and easy protein-packed breakfast that is a perfect grab-and-go meal for busy mornings. I love overnight oats and I’ve shared plenty of overnight oat recipes on my blog. Not only are they…
Avocado Corn Salad After weeks of testing, I’ve finally nailed the perfect avocado corn salad. Made with fresh corn, ripe avocado, cilantro, and a simple olive oil and lime juice dressing, this simple yet flavorful salad is the perfect side dish for any summer BBQ. I love fresh summer corn and, while eating it directly…
Buffalo Chicken Salad This buffalo chicken salad recipe is absolutely packed full of flavor while still being good for you! Complete with a rich and creamy ranch-style dressing, blue cheese crumbles, and spicy buffalo chicken, this salad is quick and easy to prepare making it a great healthy weeknight dinner or meal prep idea for…
Banana Baked Oatmeal Cups Made with rolled oats, ripe bananas, a little brown sugar, and a pinch of cinnamon, these baked oatmeal cups are a handheld version of a bowl of oatmeal. Whip these up on a weekend and you’ll have healthy breakfasts and snacks ready to grab and go whenever you or the family…
Quinoa Chickpea Salad Filled with whole grains, legumes, and hearty vegetables, this quinoa chickpea salad is filled with plant-based protein, packed full of fiber, and makes a wonderful side dish or light main course. Plus, it keeps well in the fridge for several days so it’s a great meal prep idea for healthy lunches. Grain…
Tofu Scramble If you’ve yet to try tofu scramble, I highly recommend that you do! With a humble block of tofu and a few simple spices, you can whip up a hearty and healthy, and protein-packed vegetarian or vegan breakfast in a few minutes. Learn how to make tofu scrambled eggs with this quick and…
Chickpea Tacos Who says you can’t make tacos with chickpeas? Made with canned chickpeas, spices, and your favorite taco toppings, this vegetarian chickpea taco recipe is packed full of protein, fiber, and flavor. Learn how to make a quick and easy chickpea taco filling perfect for a weeknight meal. Why Chickpea Tacos? While chickpeas may…
Salmon Meal Prep Bowls Meal prep is a great strategy to help ensure you have healthy and balanced meals ready to go for busy weekdays and these meal prep salmon bowls are perfect to help you do so. Filled with protein, complex carbohydrates, fiber, and healthy omega-3 fats, these salmon bowls are a great recipe…
Strawberry Overnight Oats These strawberry overnight oats are a great meal prep idea for healthy weeknight breakfasts. Not only are they quick and easy to make but they are packed full of protein and fiber to create a well-balanced meal. As soon as the warm weather beings I trade in my warm bowl of oatmeal…
Creamy Asparagus Soup This creamy asparagus soup recipe has all of the flavors of spring blended into one delicious bowl. Made with asparagus, heavy cream, and a pinch of dill, this soup is light and fresh and works equally well as a starter, side dish, or main course. Asparagus is one of those vegetables that…
Sweet Potato Breakfast Casserole Consider meal prep covered with this healthy breakfast casserole! Made with whole eggs, roasted sweet potatoes, spinach, and goat cheese, this sweet potato breakfast casserole is complete with protein, fiber, and healthy fats making it a healthy and well-balanced breakfast or brunch. It’s also naturally gluten-free, vegetarian, and paleo for everyone…
Sesame Tofu Bowls If you claim to not like tofu, you may want to think again. Crispy on the outside, fluffy on the inside, and covered in a sweet and salty sesame garlic sauce, this tofu recipe is absolutely delicious. Layered on a bed of rice, with a side of veggies, and topped with crunchy…
Lemon Garlic Chicken Thighs Made with fresh lemon, garlic, oregano, thyme, and boneless chicken thighs, this lemon garlic chicken thighs recipe is bursting with flavor. Not only is the chicken moist and juicy but it’s quick and easy to cook making it perfect for a healthy weeknight meal. Ingredients for Lemon Garlic Chicken Thighs Chicken…
Blackened Fish Tacos If you’re a fan of fish tacos, trust me, you need to try this recipe. Made with flaky white fish pan-fried in blackening seasoning, layered with crunchy slaw, and topped with zesty cilantro avocado crema, this blackened fish tacos recipe is packed full of flavors and textures, while being quick and easy…
Egg White Oatmeal While the combination of egg whites and oatmeal may sound odd to some, this high-packed oatmeal bowl is a very popular breakfast combo. Made with rolled oats, egg whites, and milk, these 3 simple ingredients create a light, fluffy, and filling bowl of egg white oatmeal that is perfect for busy mornings.…