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Stephanie Kay | Nutritionist & Speaker
Real Food for Real Life
Stephanie Kay | Nutritionist & SpeakerStephanie Kay | Nutritionist & Speaker
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  • About
  • Program
  • Recipes
    • Breakfast
    • Mains
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
    • Desserts
    • Drinks
    • Dressings & Sauces
  • Nutrition
    • Tips
    • FAQs
    • Myths
    • Guides
    • Digestion
    • Weight Loss
  • Downloads
  • Cookbooks
  • Contact
    • Contact Steph
    • Press & Media
    • Corporate Speaking

Veggie Chips

Baked Veggie Chips

Dairy-Free, Gluten-Free, Paleo, Recipes, Snacks, VegetarianBy Stephanie KayFebruary 28, 2021Leave a comment

Baked Veggie Chips Healthy homemade veggie chips! Made with sweet potatoes, parsnips, red beets and yellow beets, these crispy baked veggie chips areĀ a healthy, fun and funky way to use up straggler root vegetables.   Baked Vegetable Chips If you’ve got a fridge or pantry full of root vegetables and you’re not quite sure what…

Beet Soup

Beet Soup

Dairy-Free, Gluten-Free, Recipes, Soups & Stews, VegetarianBy Stephanie KayFebruary 20, 20211 Comment

Beet Soup A quick, easy, rich and creamy beet soup recipe! This beet soup recipe is inspired by a classic European-style borscht soup. Made with red beets, potato, onion and garlic, this simple soup is made with pantry staples to create a flavour-packed meal that is equal parts beautiful looking and delicious tasting.    …

Stuffed Pepper Casserole Recipe

Stuffed Pepper Casserole

Gluten-Free, Mains, RecipesBy Stephanie KayFebruary 13, 20211 Comment

Stuffed Pepper Casserole A healthy and easy baked stuffed pepper casserole! If you love stuffed bell peppers, you’re going to love this stuffed pepper casserole. Made with ground beef, bell peppers, rice, spices and ooey-gooey mozzarella cheese, this casserole is a one-pan meal the whole family is sure to love. Not to mention, it makes…

White Bean Turkey Chili Recipe

White Bean Turkey Chili

Gluten-Free, Mains, Recipes, Soups & StewsBy Stephanie KayJanuary 30, 20211 Comment

White Bean Turkey Chili A healthy white bean turkey chili recipe! Chili is one of my go-to meals when the cold weather hits. Not only is it a healthy and hearty dish, but it’s easy to make and there are so many different ways to make chili, giving you endless options to chose from. This…

Chocolate Overnight Oats

Chocolate PB Overnight Oats

Breakfast, Gluten-Free, Recipes, SnacksBy Stephanie KayJanuary 24, 20211 Comment

Chocolate Peanut Butter Overnight Oats Healthy chocolate overnight oats with peanut butter! Think you can’t have chocolate for breakfast? Think again! A little bit of cocoa powder goes a long way in this chocolate peanut butter overnight oats recipe. With a rich and creamy texture, sweet and salty flavour, and a balance of protein, fibre…

Chickpea Peanut Curry Recipe

Chickpea Peanut Curry

Gluten-Free, Mains, Recipes, VegetarianBy Stephanie KayJanuary 16, 20215 Comments

Chickpea Peanut Curry A quick, easy and flavour-packed vegetarian peanut curry! If you haven’t noticed, I love a good curry. Be it Thai-inspired or Indian-inspired, curries are one of my go-to weeknight meals and I’ve shared so many on the blog I’m actually starting to lose count! I just love the simplicity of curry and…

Pesto Salmon Recipe

Baked Pesto Salmon

Gluten-Free, Mains, RecipesBy Stephanie KayJanuary 2, 20213 Comments

Baked Pesto Salmon A baked pesto salmon recipe that is perfect for a quick and easy weeknight meal! This pesto salmon recipe is a great way to take a humble fillet of salmon to new heights with minimal ingredients. Whether you want to use store-bought pesto or make your own pesto from scratch, this pesto…

Broccoli Potato Soup Recipe

Broccoli Potato Soup

Gluten-Free, Recipes, Soups & StewsBy Stephanie KayDecember 24, 20201 Comment

Broccoli Potato Soup A hearty and healthy broccoli potato soup recipe! Made with broccoli, potatoes, and parmesan cheese, this broccoli potato soup recipe is easy to make and a crowd-pleasing dish that the whole family is sure to love. Serve it up with a slice of crusty bread for a heart-warming winter meal! Broccoli and…

Mediterranean Grain Bowls

Mediterranean Grain Bowls

Dairy-Free, Gluten-Free, Recipes, SaladsBy Stephanie KayNovember 27, 20201 Comment

Mediterranean Grain Bowls These Panera-inspired Mediterranean grain bowls are perfect for a healthy lunch or easy dinner! Filled with whole grains, veggies and healthy fats, these Mediterranean grain bowls are a great way to transform humble pantry staples into a hearty and flavourful meal. Not only can they be served immediately but they also are…

Italian Sausage Soup

Italian Sausage Soup

Gluten-Free, Recipes, Soups & StewsBy Stephanie KayNovember 7, 20207 Comments

Italian Sausage Soup A hearty and healthy Italian sausage soup recipe! Made with hearty vegetables, white beans and chicken sausages, this Italian sausage soup is the perfect dish for a cold day. Not only is it simple to make and ready in under an hour, but it makes plenty of servings so you can feed…

Shrimp Burrito Bowls

Shrimp Burrito Bowls

Gluten-Free, Mains, RecipesBy Stephanie KayOctober 24, 20201 Comment

Shrimp Burrito Bowls Ready in under 30 minutes, these spicy shrimp burrito bowls are full of flavour for a delicious weeknight meal. Looking for a fun, healthy and easy dinner idea? Look no further than these shrimp burrito bowls! Packed full of rice, corn, black beans and spicy shrimp, these burrito bowls are high in…

Lentil Loaf Recipe

Mushroom Lentil Loaf

Dairy-Free, Gluten-Free, Mains, Recipes, VegetarianBy Stephanie KayOctober 17, 20201 Comment

Mushroom Lentil Loaf Made with pantry staples, this mushroom lentil loaf recipe is a hearty and healthy vegetarian meal! If you’re a fan of lentils, you are going to love this mushroom lentil loaf recipe! Similar to a meatloaf, but without any meat, lentil loaf is a delicious and heart-warming dish that works well for…

Chicken Pot Pie Soup Recipe

Chicken Pot Pie Soup

Gluten-Free, Recipes, Soups & StewsBy Stephanie KayOctober 10, 20208 Comments

Chicken Pot Pie Soup Your favourite pot pie in soup form! This chicken pot pie soup recipe is a hearty and healthy one-pot meal. Chicken pot pie is one of those good, old fashioned, stick to your ribs type of dishes that everyone loves. Whether it’s a cold winter night or a family dinner, it’s…

Pumpkin Baked Oatmeal

Pumpkin Baked Oatmeal

Breakfast, Gluten-Free, RecipesBy Stephanie KayOctober 3, 202011 Comments

Pumpkin Baked Oatmeal If you love pumpkin spice, you’re going to love this healthy pumpkin baked oatmeal recipe! Made with rolled oats, sweetened with maple syrup and flavoured with warming spices, this pumpkin baked oatmeal tastes like a dessert but contains a lot less sugar and a lot more fibre making it a perfect healthy…

Creamy Roasted Cauliflower Soup Recipe

Creamy Roasted Cauliflower Soup

Gluten-Free, Recipes, Soups & Stews, VegetarianBy Stephanie KaySeptember 19, 20201 Comment

Roasted Cauliflower Soup Learn how to make this creamy roasted cauliflower soup for a quick and easy meal! Made with simple ingredients, this roasted cauliflower soup is packed full of flavour with a rich, creamy and velvety texture. Not only does it work well as a light lunch or simple side dish, but it stores…

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