Stephanie Kay Nutrition

Real Food for Real Life

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Bowl of roasted cauliflower soup with roasted cauliflower florets on top with parsley and parmesan cheese

Roasted Cauliflower Soup
Bowl of rice with sweet potato curry on top and a sprinkle of cilantro

Sweet Potato Curry
Fennel apple salad with arugula, walnuts, and pecoriono in a white salad bowl with a tea towel and a bowl of shaved pecorino cheese

Fennel Apple Salad
Two ramekins of blended baked oats on a cutting board with fresh blueberries

Blended Baked Oats
Easy Shakshuka Recipe

Easy Shakshuka with Feta
Turkey Pumpkin Chili

Turkey Pumpkin Chili
How to Make Carrot Cake Baked Oatmeal

Carrot Cake Baked Oatmeal

Greek Yogurt Ranch Dip
How To Roast Root Vegetables

Roasted Root Vegetables
Mediterranean Quinoa Bowl

​​Mediterranean​​ Quinoa Bowl
Creamy Tomato Chicken

Creamy Tomato Chicken

Slow Cooker Lentil Soup

About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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