Stephanie Kay Nutrition

Real Food for Real Life

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    Slice of berry baked oatmeal on a white plate with yogurt, maple syrup, and chopped almonds on top.

    Berry Baked Oatmeal
    Overhead shot of lentil tacos on parchment paper topped with shredded lettuce, purple cabbage, avocado, sour cream, tomatoes, cheese, and wedges of lime.

    Lentil Tacos
    Two ramekins filled with baked eggs with spinach and goat cheese with a side of toast.

    Creamy Spinach Baked Eggs
    Four homemade dark chocolate peanut cups stacked on top of each other with a bite taken out of the top one

    Dark Chocolate Peanut Butter Cups
    Bowl with cooked quinoa, baked salmon, and cucumber salad covered in a creamy dressing.

    Salmon Quinoa Bowls
    Egg white oatmeal in a bowl with banana, blueberries, and peanut butter.

    Egg White Oatmeal
    Beef taco salads in glass meal prep bowls with a side of avocado cilantro dressing

    Meal Prep Taco Salad
    Breakfast egg bake casserole in a white casserole dish sliced into pieces

    Breakfast Egg Bake
    Bowl of roasted cauliflower soup with roasted cauliflower florets on top with parsley and parmesan cheese

    Roasted Cauliflower Soup
    Bowl of rice with sweet potato curry on top and a sprinkle of cilantro

    Sweet Potato Curry
    Fennel apple salad with arugula, walnuts, and pecoriono in a white salad bowl with a tea towel and a bowl of shaved pecorino cheese

    Fennel Apple Salad
    Two ramekins of blended baked oats on a cutting board with fresh blueberries

    Blended Baked Oats

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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