Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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    Bowl of chickpea pumpkin curry on a brown plate with steamed rice, naan bread, and cilantro.

    Chickpea Pumpkin Curry

    Two bowls of red lentil tofu curry with white rice and cilantro on top and a side of naan bread.

    Red Lentil Tofu Curry

    Two halloumi bowls with quinoa and a jar of creamy yogurt herb dressing and fresh basil on the side.

    Sheet Pan Halloumi Bowls

    Bowl of west African chicken peanut stew with brown rice, chopped peanuts, and cilantro.

    Chicken Peanut Stew

    Meal prep Philly cheesesteak bowls with rice and fresh parsley on top and a fork and tea towel on the side.

    Meal Prep Philly Cheesesteak Bowls

    A white bowl with white rice filled with sheet pan chicken and broccoli with green onion.

    Sheet Pan Chicken and Broccoli

    Buffalo chicken meal prep bowls with homemade ranch dressing.

    Buffalo Chicken Meal Prep Bowls

    Loaded burger bowls with special sauce with a fork on a white background.

    Burger Bowls with Special Sauce

    Close up of a plate of grilled salmon tacos with avocado salsa.

    Grilled Salmon Tacos

    Turmeric quinoa meal prep bowls in glass containers with gold forks, small jars of tahini dressing, chopped parsley, and a tea towel on a white background.

    Turmeric Quinoa Meal Prep Bowls

    Two glass meal prep containers with green goddess cobb salad with a jar of green goddess salad dressing and a small bowl of basil.

    Green Goddess Cobb Salad

    Two California roll bowls with a side of spicy mayo sauce, sesame seeds, and pickled ginger.

    California Roll Bowls

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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