Stephanie Kay Nutrition

Real Food for Real Life

Gluten-Free

Confused About What to Eat?

Sign up for 10 days of no-nonsense
nutrition tips and recipes.

    Slow cooker beef curry in a white bowl with white rice cilantro and red onion on top with a side of naan bread.

    Slow Cooker Beef Curry
    White baking dish with slices of banana bread baked oatmeal and a golden serving spoon.

    Banana Bread Baked Oatmeal
    Bowls of chickpea chicken soup with a side of crusty bread, parsley, and lemon wedges.

    Chickpea Chicken Soup
    Jars of tiramisu overnight oats with cocoa powder on top with coffee beans on the side and a spoon on the side.

    Tiramisu Overnight Oats
    Spaghetti squash casserole in a baking dish with a wooden serving spoon.

    Spaghetti Squash Casserole
    Sheet pan tofu and veggies with a wooden serving spoon.

    Sheet Pan Tofu and Veggies
    Creamy spinach stuffed pork chops in a cast-iron skillet.

    Spinach Stuffed Pork Chops
    Bowl of turmeric chicken stew with a side of cilantro, lime wedges, and red pepper flakes.

    Turmeric Chicken Stew
    Ham and cheese frittata in a cast-iron skillet with a slice on a plate.

    Ham and Cheese Frittata

    Spinach Chickpea Curry
    Two bowl of vegetable quinoa soup with a gold spoon and side of spinach on a white background.

    Vegetable Quinoa Soup
    Slice of spinach breakfast casserole on a spatula in a white casserole dish.

    Spinach Breakfast Casserole

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

    Learn More