Stephanie Kay Nutrition

Real Food for Real Life

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    Close up of a plate of grilled salmon tacos with avocado salsa.

    Grilled Salmon Tacos
    Turmeric quinoa meal prep bowls in glass containers with gold forks, small jars of tahini dressing, chopped parsley, and a tea towel on a white background.

    Turmeric Quinoa Meal Prep Bowls
    Two glass meal prep containers with green goddess cobb salad with a jar of green goddess salad dressing and a small bowl of basil.

    Green Goddess Cobb Salad
    Two California roll bowls with a side of spicy mayo sauce, sesame seeds, and pickled ginger.

    California Roll Bowls
    Savory cottage cheese bowl with a soft-boiled egg with a spoon and tea towel.

    Savory Cottage Cheese Bowl
    Lentil and quinoa salad in a white bowl with a serving spoon with a side of lemon dressing.

    Lentil and Quinoa Salad
    Two jars of chocolate protein blended overnight oats with Greek yogurt, granola, and strawberries on top.

    Chocolate Protein Blended Overnight Oats
    Bowl of roasted sweet potato and chickpea salad with feta cheese on top and a jar of tahini dressing and lemon wedges in the background.

    Roasted Sweet Potato and Chickpea Salad
    Stack of homemade no-bake granola bars on a plate.

    No-Bake Granola Bars
    Spanish pork chops in a bowl with a side of broccoli.

    Spanish Pork Chops
    Slice of berry baked yogurt on a white plate with a fork and a side of fresh berries, fresh yogurt, and maple syrup.

    Berry Baked Yogurt
    Slow cooker butter chicken in a bowl with basmati rice, naan, and fresh cilantro on top, and naan bread on the side.

    Slow Cooker Butter Chicken

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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