Stephanie Kay Nutrition

Real Food for Real Life

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    Two jars of chocolate protein blended overnight oats with Greek yogurt, granola, and strawberries on top.

    Chocolate Protein Blended Overnight Oats
    Bowl of roasted sweet potato and chickpea salad with feta cheese on top and a jar of tahini dressing and lemon wedges in the background.

    Roasted Sweet Potato and Chickpea Salad
    Stack of homemade no-bake granola bars on a plate.

    No-Bake Granola Bars
    Spanish pork chops in a bowl with a side of broccoli.

    Spanish Pork Chops
    Slice of berry baked yogurt on a white plate with a fork and a side of fresh berries, fresh yogurt, and maple syrup.

    Berry Baked Yogurt
    Slow cooker butter chicken in a bowl with basmati rice, naan, and fresh cilantro on top, and naan bread on the side.

    Slow Cooker Butter Chicken
    Slice of baked steel cut oatmeal in a bowl with milk, sliced banana, strawberries, and blueberries on top.

    Baked Steel Cut Oatmeal
    Close up of a pesto chicken quinoa bowl on a white background with basil leaves and parmesan on top.

    Pesto Chicken Quinoa Bowl
    Chickpea shakshuka in a cast-iron skillet with fresh cilantro and crumbled feta cheese on top with a side of pita bread.

    Chickpea Shakshuka
    Small bowl of fresh basil pesto with a wooden spoon with a side of crusty bread and basil leaves.

    Fresh Basil Pesto

    Southwest Quinoa Salad
    Slow cooker beef curry in a white bowl with white rice cilantro and red onion on top with a side of naan bread.

    Slow Cooker Beef Curry

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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