Yogurt and Spinach Artichoke Dip This easy, rich, and creamy yogurt and spinach artichoke dip is the perfect party appetizer but also works as a healthy snack that you can eat any day of the week. It can be served hot or cold and is packed full of protein, fiber, and veggies. Artichoke dip…
Wild Rice & Vegetable Soup Packed full of vegetables and fiber, this wild rice and vegetable soup is a hearty one-pot meal that is perfect for a rainy day or cold winter night. Enjoy it for lunch, dinner, or an easy and healthy meal prep idea. Everyone knows that it’s important to eat vegetables…
Red Pepper & Spinach Egg Muffins Packed full of vegetables, these roasted red pepper and spinach egg muffins are a perfect make-ahead breakfast. Not only are they simple to prepare, but they are packed full of protein, healthy fats and fibre making them a well-balanced meal to start your day. These spinach egg muffins are…
Make-Ahead Lentil Salad Made with lentils, veggies, feta cheese, and fresh herbs, this make-ahead lentil salad recipe is a quick and easy meal prep idea that works well for lunch and dinner alike. The combination of ingredients helps to create a fiber-rich and plant-based protein-packed salad that is equally tasty as it is delicious. …
Loaded Burger Bowls These loaded burger bowls with special sauce are a fresh take on a classic burger, but still packed with all of the delicious flavors of the real deal. Not only are these burger bowls packed full of veggies and fiber, but they are quick and easy to make (ready in under 30…
Roasted Carrot and Apple Soup This roasted carrot apple soup is both simple and inexpensive to make and has a winning combination of flavors that everyone is sure to love. Serve it up as a light lunch or dinner appetizer and you’re sure to please a crowd. Made of pantry staples, this soup is packed…
Chicken Burrito Casserole Everything you love about a burrito in one simple dish, this chicken burrito casserole is the perfect weeknight meal! Filled with rice, shredded chicken, beans, and veggies, and topped with cheese, this recipe works well as a healthy lunch, dinner, or meal prep idea. There is nothing like a one-pot meal…
Homemade Bircher Muesli This recipe is a paid partnership with the Dairy Farmers of Ontario. As always, all words, thoughts, and opinions are my own. The word muesli is a Swiss-German variation of the German word “müs” meaning porridge and is a mixture of rolled oats, nuts, seeds, and fruit. Although similar to granola, muesli does…
Copycat Starbucks Protein Boxes Whether you’re at the airport or simply looking for a quick office lunch, Starbucks protein boxes have become a popular option because they are high in protein and packed full of whole foods and, the good news is, they are just as simple to make at home. Learn how to make…
Zucchini Fritters Not only are these crispy zucchini fritters incredibly easy to make, but they are packed full of veggies, and fiber and are a great option that you can use for breakfast, lunch, and dinner alike. Zucchini is one of those vegetables that is essentially flavorless on its own, but when paired with…
Sheet Pan Shrimp Stir-Fry Made on a single pan, this Sheet Pan Shrimp Stir-Fry is a quick and easy weeknight dinner that you can whip together in 30 minutes or less. This recipe is packed full of protein, fiber, fresh veggies, and flavor making it a delicious meal the whole family will love. If…
Peach Baked Oatmeal This peach baked oatmeal is a one-pan meal that can feed a crowd for a weekend brunch or works as a simple meal prep idea that makes just enough servings for a week’s worth of healthy breakfasts. This is officially the third baked oatmeal recipe that I’ve shared on my blog,…
Dark Chocolate and Cherry Energy Bites These no-bake energy bites with cherries and dark chocolate. are packed full of real food and natural goodness making them a healthy snack that the whole family is sure to love. There are thousands of energy bite recipes online because they are so simple to make while being…
Meal Prep Glory Bowls Filled with crispy tofu, brown rice, colorful vegetables, and a creamy tahini dressing, these meal prep glory bowls are a well-balanced meal complete with plant-based protein, fiber, and healthy fats. Whether you’re looking to enjoy them for lunch or dinner, these glory bowls are a hearty and healthy vegetarian meal. …
Pesto Potato Salad This pesto potato salad is a quick and easy side dish that is perfect for any summer BBQ. It can be served hot or cold and keeps really well in the fridge so you can enjoy it for breakfast, lunch, and dinner for days to come. There are essentially two ways…