Honey Mustard Salmon Made with minimal ingredients and ready in under 30 minutes, this honey mustard salmon is a perfect weeknight meal. Not to mention, with its sweet and sticky flavour and texture, it’s sure to be a hit with the whole family. I’ve actually already shared a very similar recipe to this one…
Berry and Chia Yogurt Parfait Made with plain yogurt, chia seeds, and fresh or frozen berries of your choice, this berry and chia yogurt parfait is a quick and easy grab-and-go breakfast that you can enjoy at home, on the road, or at work any day of the week. Yogurt parfaits are sold in…
Strawberry Chicken Salad This strawberry chicken salad with balsamic dressing is exactly how summer meals should be; quick, easy, and packed full of fresh flavors! This recipe is about as straightforward as they come, but it is a good reminder that simpler is often better, especially in the summer months. I often find myself…
BBQ Grilled Vegetables I’m always looking for fun new ways to use vegetables, but sometimes just keeping it simple is best, especially during the summer months. Tossed in oil and sprinkled with seasoning, grilling is a quick and easy way to cook your favorite summer veggies in just a few minutes. Not only are they…
Charcuterie Bistro Boxes Think packing lunches needs to be time-consuming? Think again, you can take your cheeseboard to go with these healthy lunch boxes. Loaded with whole foods, these charcuterie bistro boxes are a quick and easy lunch idea that you can whip together for a week’s worth of healthy meals. When it comes…
Raspberry Crumble Bars With a buttery oatmeal crust and packed full of fresh berries, these raspberry crumble bars are a delicious summer dessert that the whole family will love. These crumble bars are gluten-free and vegetarian and make a healthy snack or dessert. I don’t know about you, but when berries are in season…
Meal Prep Breakfast Bowls Jump on the meal prep train and save yourself some time in the morning with these delicious meal prep breakfast bowls packed with boiled eggs and vegetables! Ready in under 30 minutes, you’ll have a healthy, high-protein, low-carb, grab-and-go breakfast every morning of the week. One of the top recommendations…
Greek Chicken Kebabs Packed full of veggies and color, these Greek chicken kebabs with tzatziki sauce are a simple, delicious, and nutritious meal that is perfect for any summer BBQ. These chicken kebabs are packed full of protein, filled with flavor, and a wonderful alternative to everyday grilled chicken. In my opinion, the best…
Tuscan Tuna Salad Ready in under 10 minutes and packed full of protein, this Mediterranean-inspired Tuscan tuna salad with white is a quick and easy meal that you can whip together for a high-protein and high-fiber lunch or dinner any day of the week! Tuna is one of those pantry staples that is great…
Veggie Curry in a Hurry There is nothing like a quick and easy meal after a long day at the office and this veggie curry with chickpeas and coconut milk is exactly that. This healthy recipe is packed full of fiber, veggies, and plant-based protein. I’m going to be honest, posting this as a…
Oven-Baked Falafel Bowls These oven-baked falafel bowls are a great meal prep idea that you can whip together on the weekend to create delicious and healthy lunches for the entire week. Falafels are one of those items that seem complicated to make but are actually quite easy. Yes, they certainly require a little time,…
Roasted Breakfast Potatoes Crispy, crunchy, golden, and salty, these perfectly roasted breakfast potatoes are what breakfast dreams are made of. Not only are they easy to make but they keep very well in the fridge and freezer so you can store leftovers or meal prep them to add to weekday breakfasts. Potatoes, especially white…
Make-Ahead Asian Quinoa Salad This make-ahead Asian quinoa salad is high in fiber, rich in protein, and quick and easy to prepare, making it the perfect meal prep idea for weekday lunches. So, if you love the idea of a meal prep salad, be sure to give this make-ahead quinoa salad a go! I…
Slow Cooker Cardamom Pear Oatmeal Struggle to find time for breakfast in the morning? I’ve got you covered! Not only is this slow cooker cardamom pear oatmeal incredibly easy to prepare, but it’s a great meal prep idea that will help ensure you have grab-and-go breakfasts ready every morning of the week. Slow cooker…
Lemon Butter Baked Cod This lemon butter baked cod is the perfect weeknight meal; ready in under 30 minutes, simple to prepare, nutritious and delicious! This recipe is high in protein and gluten-free for everyone to enjoy. Serve it with rice, potatoes, or pasta for a well-balanced dinner. I recognize that fish is not…