Stephanie Kay Nutrition

Real Food for Real Life

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    Butternut quash casserole in a white casserole dish.

    Butternut Squash Casserole
    Apple and brie stuffed chicken breasts in a cast-iron skillet.

    Apple and Brie Stuffed Chicken
    Slice of apple pie baked oatmeal with Greek yogurt, maple syrup, and chopped apples on a white plate with a gold fork and a side of pecans.

    Apple Pie Baked Oatmeal
    A bowl of Thai chicken noodle soup with rice noodles wrapped around chopsticks.

    Thai Chicken Noodle Soup
    Spinach artichoke chicken casserole in a white casserole dish with a gold serving spoon on a white background.

    Spinach Artichoke Chicken Casserole
    Two small bowls of pumpkin granola with plain Greek yogurt and a jar full of pumpkin spice granola on a white background.

    Pumpkin Granola
    Corn chicken soup in a grey bowl on a wood plate with cilantro and cotija cheese on top.

    Mexican Corn Chicken Soup
    Chicken lentil soup with cilantro on top in a white bowl with a spoon and a tea towel.

    Golden Chicken Lentil Soup
    Close up of Mexican shredded beef tacos on a plate with sour cream, pico de gallo, jalapeños, and cilantro on top.

    Shredded Beef Tacos
    Quinoa burger on a whole wheat bun with lettuce, tomato, red onion, and mayonnaise and a side of sweet potato fries.

    Quinoa Burgers
    Quinoa chickpea salad in a white bowl with a silver spoon and a side of salt and pepper.

    Quinoa Chickpea Salad
    Peach baked oatmeal in a white baking dish with a side of fresh peaches, Greek yogurt, and coffee.

    Peach Baked Oatmeal

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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