Flourless Chocolate Chip Squares Made with a humble can of chickpeas, these flourless chocolate chip squares are naturally sweetened and naturally gluten-free for a delicious, yet healthy, treat! Paired with a big cup of coffee or a warm cup of tea, these gluten-free blondies or flourless chocolate chip squares are the perfect afternoon snack. …
Yellow Squash and Chickpea Curry Simmered in warming spices, this chickpea curry with coconut milk and squash is the perfect meal for a cold day. Serve it on its own or pair it with fluffy rice for a high-fiber meal complete with some plant-based protein. I’ve shared a LOT of curries on the blog.…
Hummus Buddha Bowl Looking for a quick and easy no-cook lunch? Look no further than this Mediterranean hummus buddha bowl. Ready in under 10 minutes, it makes a delicious and filling lunch, complete with fiber, plant-based protein, and healthy fats, that anyone will love. Hummus is such a versatile ingredient, there honestly are so many…
Vegetarian Lentil Chili Nutritious and delicious, this vegetarian lentil chili is a great way to mix up your standard chili recipe and add something new to your meatless Monday repertoire. This recipe is filled with lentils, beans, and veggies to create a dish that is packed full of fiber and plant-based protein. One-pot meals…
Apple Pie Baked Oatmeal A little make-ahead breakfast goes a long way in setting you up for a week of success, and this apple pie baked oatmeal is just the thing you need on a cold fall or winter morning. Filled with rolled oats, cinnamon, pecan, fresh apple, and a touch of maple syrup, this…
Mexican Corn and Chicken Soup Make this Mexican corn and chicken soup on a fall Sunday afternoon and you will have hearty lunches for the whole week to come. This recipe is high in protein, full of fiber, and gluten-free. Fall is 100% my favorite time of year. Not only because I love the…
Chocolate Puffed Rice Bars These chocolate puffed rice and seed bars are gluten-free, nut-free, and naturally sweetened making them a great school snack for kids or a fun office treat for adults. Plus, with no baking required, you can whip them up in a pinch! One of my favorite coffee shops in Ottawa used to…
Chicken Sausage Skillet Made in one pan and ready in under 30 minutes, this chicken sausage skillet is the perfect way to do a weeknight dinner. This dish is filled with chicken sausage, white beans, and veggies to create a high-protein, rich-rich, and gluten-free meal. The thing I love about cooking is how inventive…
Cinnamon Quinoa Breakfast Bowl This cinnamon quinoa breakfast bowl is a welcomed change to your everyday oatmeal, and a quick and easy breakfast to get you out the door in a hurry. Rich in plant-based protein and naturally gluten-free, quinoa is a versatile grain you can include in both savoury and sweet dishes. It’s…
Green Shakshuka This green shakshuka is a great meal for those times when you just don’t have anything planned. Made with minimal ingredients, it is quick and easy to prepare and perfect for breakfast, lunch, and dinner alike. Serve it with your favorite crusty bread for a healthy and well-balanced meal! A shakshuka is…
Watermelon Sorbet Made with only 3-ingredients, this refined sugar-free watermelon sorbet is a delicious and refreshing summer treat! This watermelon sorbet recipe calls for a little drizzle of honey but you could certainly omit it if you wanted to, and if you were looking to make it extra rich and creamy, a can of full-fat…
Grilled Sweet Potato Wedges Let’s get real, everything tastes better on the grill, and these grilled sweet potato wedges are certainly no exception! Paired with a lightly spiced curry tahini dip, these soft on the inside and crispy on the outside grilled sweet potato wedges are the perfect summer side dish. Sweet potatoes are…
Grilled Cajun Shrimp Tacos These grilled Cajun shrimp tacos are a quick and easy dinner idea, ready in 30 minutes or less, while still packed full of smoky and spicy flavor. In the summertime, I’m all about quick and easy meals. Actually, let’s get real, I’m always about quick and easy meals, but it’s…
Make-Ahead Three Bean Salad This three-bean salad is the perfect make-ahead dish for any BBQ or weekly meal prep idea. Ready in under 10 minutes it is quick and easy to prepare without forgoing any flavor. This salad is a great summer meal for those days when it’s just too hot to cook and is…
Steak Fajita Bowls If you love fajitas, you’re going to love these steak fajita bowls! Served on a bed of leafy greens they are a lighter take on a classic fajita making them a quick and easy weeknight meal. I’ve been doing a lot of bowl recipes lately. A few weeks ago I shared…